Bernadette McGrail

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Burned Out? 12 Powerful Ways To Transform Your Life

You know the feeling: It’s 10 a.m., you’re jittery from that third cup of coffee, and your mind feels like glue. You’re drained -- physically, mentally and emotionally -- and dispassionate about things that once brought you joy. Motivated? Forget it. Irritable? You betcha. All regards for personal …

Even the smallest amount of exercise can boost your mood

Regular exercise is good for the psyche.<p>Unfortunately, it's often hardest to work up the motivation to move when one is depressed, tired or anxious – even though those are the times when exercise would be the most beneficial.<p>It is possible to adopt a healthier lifestyle, even when depressed. I am …

How to Trick Yourself into a Harder Workout

It’s no secret that fitness is a mental game. Now there’s research that suggests even overweight, sedentary adults can trick themselves into working …

Healing From Anxiety And Depression Five Areas Of Theraputic Self Care

A better night's sleep is all in your head

<b>(CNN) —</b> Do you toss and turn at night, yearning for a good night's sleep?<p>According to the Centers for Disease Control, an estimated 50 million to 70 million American adults have a sleep or wakefulness disorder that can affect their lives in serious ways. Chronic diseases such as diabetes, …


35 Random Corners Of The Internet You Should Visit When You Need A Break

Bookmark this for when you're having a bad day or when you just need a distraction and want to play. There's something so soothing about these single-serving sites.<p>Major h/t to this post by Tumblr user Writing Weasels and the website The Useless Web for providing me with endless hours of amusement.