Bernadette McGrail

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Burned Out? 12 Powerful Ways To Transform Your Life

You know the feeling: It’s 10 a.m., you’re jittery from that third cup of coffee, and your mind feels like glue. You’re drained -- physically, mentally and emotionally -- and dispassionate about things that once brought you joy. Motivated? Forget it. Irritable? You betcha. All regards for personal …

Self-improvement

The top 10 reasons to set up a trust

<i>Tim Cestnick is president of</i> WaterStreet Family Offices<i>, and author of several tax and personal finance books.</i> tcestnick@waterstreet.ca<p>If you hang around a lawyer's convention, you might notice a couple of things: (1) There are many smiling, courteous people (those are often the caterers), and (2) …

How to Trick Yourself into a Harder Workout

It’s no secret that fitness is a mental game. Now there’s research that suggests even overweight, sedentary adults can trick themselves into working …

Healing From Anxiety And Depression Five Areas Of Theraputic Self Care

A better night's sleep is all in your head

<b>(CNN) —</b> Do you toss and turn at night, yearning for a good night's sleep?<p>According to the Centers for Disease Control, an estimated 50 million to 70 million American adults have a sleep or wakefulness disorder that can affect their lives in serious ways. Chronic diseases such as diabetes, …

35 Random Corners Of The Internet You Should Visit When You Need A Break

Bookmark this for when you're having a bad day or when you just need a distraction and want to play. There's something so soothing about these single-serving sites.<p>Major h/t to this post by Tumblr user Writing Weasels and the website The Useless Web for providing me with endless hours of amusement.