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How to Wash Your Face: 10 Face-Washing Mistakes

The 10 Biggest Face-Washing Mistakes<p>Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, …

Reduce Stress and Really Thrive by Bringing Mindfulness to This

<i>"A gentle tongue is a tree of life, but perverseness in it breaks the spirit." -- Proverbs 15:4</i><p>It is encouraging to see the practice of mindfulness penetrating the culture. It is a graceful antidote to the unconscious, knee-jerk reaction way of living. Our over-stimulated society has drawn us away …

4 Lists That Will Change Your Life

If I don't write things down, there's a good chance I'll forget half of what I need to do. Maybe you're the same? I use "to-do" lists all the time to keep me organized and on track in my daily life. Then it occurred to me that a few good lists could also help me stay on track in my …

The Best Way to Solve a Relationship Conflict

Researchers recruited nearly 700 people for a three-part study. In each phase, participants were split into groups and asked to describe how they would handle certain situations (like if a partner cheated) from different perspectives. Some were asked to analyze this imaginary event as if it …

Love And The Power of Now

Despite a devastating medical diagnosis, a young couple is determined to fill their lives with joy, love and beautiful memories. And by sharing their story in a new documentary film, they also hope to inspire others.<p>Steve Dezember was only 28 when he learned he had amyotrophic lateral sclerosis …

4 Powerhouse Foods You're Not Eating—But Should Be

But look. That’s not to say that you should cut these fruits and veggies from your diet. Raspberries and blueberries, after all, are especially loaded with nutrients—but since they are also high in fructose, you can get a lot more nutrients for 100 calories if you stick with the greens.<p>In the end, …

The Upside Of Anxiety

Sometimes, when you’re feeling anxious, the last thing you need is for people to tell you to “just relax and let it go.” We know it can be easier said then done for most of us. But surprisingly, a <i>little</i> anxiety may not be such a bad thing after all.<p>Dr. Friedemann Schaub, the author of <i>The Fear &</i> …

The high cost of autism -- and why it's worth it

I can't even begin to explain what it was like to see our son, Wyatt, open the elementary school production of "Rock & Roll Forever."<p>This was the same child who was once so fearful of noises that we couldn't get him into the school cafeteria.<p>Yet there he stood in front of 200 people. At 11, he was …

The Eyeliner Trick That Will Completely Transform Your Look

<i>Vanessa A is wearing</i> Women's Health<i>'s Beauty Award Winner Cargo Texas Liquid Eyeliner in black, one of the 14 best beauty products to look hot after hours.</i><p>The thing is, you can only achieve this effect when you wield the eyeliner wand correctly. So we asked <i>Women's Health</i> beauty editor Jill Percia …

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6 Secrets to Getting Up for a Morning Workout

<b>Get a blast of sunlight.</b> <br>When your eye senses light, it sets off a chain reaction in your brain that leaves you feeling alert and energized, according to the National Sleep Foundation. Soak up rays by standing near an open window, or position your bed so it faces east and natural light will wake …

Work-Life Balance: 8 Ways to Eliminate Late Nights at Work | Inc.com

In a recent survey of more than 4,000 business executives conducted by Accenture, work-life balance was the key factor for more than half of men and women in determining a successful career. Work-life balance came out ahead of money, recognition, and autonomy.<p>Now, I firmly believe in breaking the …

Time Management

15 Things Successful People Do

“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.”<p>Whether in business or …

How to Overcome the Anxiety That's Keeping You From Achieving Your Goals

<i>Achieving your goals is tough enough, but if you suffer from anxiety it becomes even more difficult. Here, clinical psychologist Dr. Alice Boyes</i> …

Psychology

Why A New Year's Theme Works Better Than A Resolution

<i>By Melinda Johnson for U.S. News</i><p>A few years ago, I learned a new approach to making New Year's resolutions. Instead of the typical resolution that identifies a concrete behavior, you assign a theme to your New Year. The theme should be a word that resonates with you and embodies something that has …

Why 2014 Will Be The Year Of Mindful Living

Mindfulness, it seems, is having a moment. 2013 saw a significant spike of interest in holistic health and mindfulness practices like yoga and meditation (not to mention a number of celebrities and CEOs hopping on the mindfulness bandwagon) and it's a trend that will likely continue to gain …

Start a Meditation Practice for the New Year and Make It Stick

You've heard about the many benefits of meditation. Maybe you've even thought of trying it yourself, but you aren't quite sure where to begin. I'd like to offer some tips to get you started. I can't claim to be an expert, or a guru, just an average person whose life is enhanced by her meditation …

Get Strong, Safely

<b>Do it right.</b> Consult a pro early if you have questions about an exercise. Proper form should:<p>. . .look effortless, not uncomfortable. People shouldn't be wondering if they need to request backup for you.<p>. . .never hurt. Note: Soreness and pain are not the same.<p>. . .match how our bodies are meant to …

The Women's Health Workout of the Day

If the workouts we share inspire you to try something new at the gym or squeeze in some fitness in general, well, that's a win in our book.<p><b>Follow us to get the Workout of the Day!</b><br>Facebook: Women's Health<br>Twitter: @WomensHealthMag (and hashtag #WHWorkoutOfTheDay)<br>Pinterest: Women's Health …

10 Inspiring Quotes to Reach Your 2014 Fitness Goals

<i>By Marc Perry, CSCS, CPT</i><p>While losing body fat and reshaping your body is challenging, feeding your mind positive thoughts can make the challenge much more manageable.<p>That's why I compiled this list of inspiring quotes, which can help propel you to success in 2014. I hope you enjoy them.<p>Master Your …

10 Ways to Get Psyched Up to Work Out

<b>We get it: Motivation is tough. But try any of these 10 new simple, science-backed kick-starters and you'll want to work out. So what's your mantra? Share it in the comments below.</b><p>By Courtney Rubin, <i>SELF</i><p>PHOTO GALLERY<p>10 Ways to Get Psyched Up to Work Out<p>Follow SELF on Twitter: …

How Stress Is Wrecking Your Digestion + What To Do About It

The relationship between stress, eating, and digestion is complex and fascinating. Stress manipulates our desires, influencing our choices on what …

Wellness

The Truth About the Every-Other-Day Diet | Women's Health

But if you're tempted by the idea of being able to eat whatever you want during certain time periods—and still losing weight—you can adopt a similar strategy that's not quite so restrictive. <i>The 8-Hour Diet</i> (which has also been called "the food lover's diet"), for example, suggests that (for at …

5 Goals For Improving Your Wellness In 2014

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

Berkshire may fall short of Buffett's 5-year goal for first time

Warren Buffettprobably missed his target for the first time in 44 years.<p>Berkshire Hathaway Inc., his $292-billion company, is poised to report that it failed to increase net worth more rapidly than the Standard & Poor's 500 index during the last five years, according to analyst estimates. It would …

Investing

Parishioner struggles with idea man arrested in priest's death was earlier released from jail

Standing in the darkness outside St. Bernard Catholic Church, Lisa Russ struggled with the idea that her priest may have been killed by a man released from jail despite exhibiting behavior erratic enough for him to be sent to a hospital for evaluation.<p>"Our police do a good job, but something is …

Ex-finance minister wins disputed Madagascar election | Reuters

ANTANANARIVO (Reuters) - Former finance minister Hery Rajaonarimampianina won Madagascar’s first presidential election since a coup in 2009 but his closest rival said the vote was rigged, raising concerns the island could remain mired in political turmoil.<p>Madagascar's presidential candidate Hery …

The Trend Line: President Obama and Hillary Clinton Named Most Admired Man and Woman