Regine Charles

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9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline

15 Ways to Debloat ASAP

Simple tricks that help you feel less puffy and flatten your belly fast<p>Simple tricks that help you feel less puffy and flatten your belly fast<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one …

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

The Ultimate Guide to Vitamins and Minerals

We see cartons of juice and boxes of cereal trumpeting their vitamin and mineral content, but why are these microscopic nutrients so important? From …

Nutrition

10 Abs Exercises Better Than Crunches

Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.

Breakfast Under 400 Calories: Egg Muffin with Cottage Cheese and Fruit

Start your day off right with this healthy (and scrumptious) breakfast dish<p>Start your day off right with this healthy (and scrumptious) breakfast dish<p>1 whole-wheat English muffin 1 hard-boiled egg, sliced 1 cup nonfat cottage cheese 1/2 medium grapefruit*<p>Toast a split English muffin, then top each …

The Perfect Skin Diet

<b>Almonds:</b> Hey, guess what? Almonds are seeds, not nuts, and they're stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. "Vitamin E acts as an …

Eating THIS May Decrease Your Breast Cancer Risk

Here’s how to make sure you’re getting the right amount<p>Have dinner plans for tonight? If not, you might want to think about cooking up some fish: Consuming omega-3 fatty acids from fish may be associated with a decreased risk of breast cancer, according to recent research out of China.<p>Researchers …