Ben Wells

9 Flips | 1 Magazine | 2 Likes | 1 Following | @benwells967 | Keep up with Ben Wells on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ben Wells”

Kill stress before it kills you

OPEN TO OPINION<p>It's time we all learn the art of dropping the world for a few minutes every day before it drops us.<p>LIFE<p>| 3-minute read | 08-09-2015<p>M …

15 Ways to Become a Happier Person | Inc.com

We all want to be happy. No matter what we're currently working on or striving toward, it is--by and large--our ultimate goal. Whether that means building a business, cultivating a meaningful relationship, or watching a movie coupled with a glass of wine, we're all engaged in trying to fuel our …

Happiness

9 foods to eat to give your brain a boost

We all have a general idea of what to eat to stay lean and healthy, but certain foods can help give your brain and body a boost by helping to narrow focus, improve memory, relieve stress, and reduce fatigue.<p>Broccoli and other greens contain a healthy dose of choline, for example, which studies …

10 To Zen

The 10 new rules of healthy eating

Trying to eat healthily in this day and age can be confusing. Almost every week we read about a new “superfood” or hear that the previous one isn’t so great. I’m a big believer in listening to advice, trying it out on your body and then figuring out what’s right for you. We are all different: one …

7 truths about the mind you missed in psychology class

The longer you live, the more you realize that the difference between success and magnificent failure lies in how well you understand people. If you’re like many, that fact makes you regret not having studied psychology. I hate to be the one to tell you, but holding both a BSc. and an MSc. in …

How to Stop Worrying

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.<p>There is a way to …