Bennett S

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Work Your Abs and Do Some Cardio With This Quick No-Equipment Workout

If you skipped the gym this morning, make it up now with this ten-minute workout. It’s focused on your core and requires no equipment, just …

Circuits That Build Muscle and Lose Fat

Instead of resting afterward, you’ll perform two less-taxing movements that hit new muscle groups and your core. The selection of exercises and fast-paced speed of the circuit will increase muscle all over, rev your metabolism, and burn a ton of calories, says Neale.<p>Want to give it a shot? Add one …

Learn to Build Android Apps with This Curated Collection of Courses

Want to experience the fame, fortune, or at least fun of making your own apps? Online learning hub SlideRule has sifted through many of the best free …

​Create a USB Password Stealer to See How Secure Your Info Really Is

Slacking on password security can have horrific consequences. Even so, it's easy to lose track of how many are vulnerable. With just a couple of …

​Build a Cheap Ring Flash for your Point-and-Shoot Camera

A ring flash is a great addition to your camera to help improve your shots. Photography website Lomography shows you how to make your own on the …

How to Change the Color of Anything in Photoshop

When changing the color of an object in Photoshop there are ways to change the base Color and the Highlight color, we go over each of those methods …

32 Pole Dancing FAILS (VIDEO)

Pole dancing is a grind. It's not just a job anymore, it's also a regular fitness routine for many women who don’t wear lucite-stacked heels and body glitter to the office.<p>But as with any form of amateur gymnastics, the risk of painful -- and hilarious -- incidents can be high.<p>The 32 pole dancers …

Ignite Your Metabolism!

Target your glutes to annihilate calories and build a stronger lower body<p>Butt-building exercises shouldn't be reserved for women in bikinis. "Your glutes are one of your body's largest and most powerful muscle groups," says BJ Gaddour, C.S.C.S., creator of <b>Men's Health StreamFIT</b>. "Targeting them …

The Right Way to Do 5 Popular Body-Weight Exercises

<b>1. Triceps Dip on a Bench</b><br>Your triceps make up more of your arms than your biceps do, but most men pay their triceps less attention. At most, they may head to an empty bench and knock out a few triceps dips at the end of their workout. Unfortunately, that's one of the worst moves you can do to build …

Exercise is good for moms-to-be -- and baby's brain, study finds - TODAY.com

Today<p>It’s tough to remain motivated to exercise regularly — and even more difficult with the morning sickness, extra weight, and swollen ankles of pregnancy. But moms-to-be might want to lace up their sneakers or don their swim caps. A new study finds that 20 minutes of exercise, three times a …

Pregnancy

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

A Beginners' Guide for How to Lose Weight

• <b>Calories per day:</b> Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you'll lose a pound a week. You can meet with a nutritionist or your doctor to find a more …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

These 4 simple exercises will help save you from chronic pain<p>The billionaire debuted surprisingly muscular arms at a conference last year.<p>Avoid creaky old man knees with these tips.<p>Hemsworth's longtime trainer pushed the poor guy to his limits<p>Hate to break it to you, buddy, but it's time to step up …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Your CrossFit equipment? Yeah, it's *crawling* with germs.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

The Best Weight-Loss Tips

The 9 Best Weight-Loss Tips Ever!<p>Those extra pounds will vanish in no time<p>We rounded up the best weight-loss tips we’ve ever published and put them all in one convenient spot. Click through to jumpstart your weight-loss goals now!<p>iStockphoto/Thinkstock<p>Don’t Forget to Eat Right<p>Hit the gym all you …

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …