wesley j. bentley

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Falling in love with Glacier National Park

Before I made my way to Glacier National Park, the oooh’s and ahhh’s and expressed envy from those whom I told about my travels made it clear that I …

National Parks

Ketone drink may help athletes unlock greater human metabolic potential

A study in <i>Cell Metabolism</i> reports that nutritional ketone - in the form of a drink - enables athletes to function with different metabolism that …

This Supplement Can Help You Burn 42g of Fat in One Hour of Exercise

Do you want to lose more weight, faster? (We know that’s a yes.) Well, what if we told you it’s as easy as exercising and taking a supplement—that …

The cost of buying vs. renting a home in all 50 states

Housing is the biggest expense for many Americans, accounting for more than 30 percent of a household's yearly expenditures, according to the Bureau of Labor Statistics. But housing costs can vary greatly, depending on where you live — and whether you're a renter or owner.<p>To find out where your …

Top 20 Shipping Container Home Designs and their Costs 2018

There is a hot new trend: shipping container homes. Basically, you modify and re-purpose used shipping containers and stick them together to build a …

Behind the Story: Lucky Peach on the History of Pho

American cuisine isn’t an oxymoron. For centuries immigrants have introduced different culinary crowd-pleasers, crossover hits that mish and mash until they become indelibly American. Italians brought pizza, Mexicans the taco, the Chinese gave us steamed dumplings, and the Vietnamese introduced <i>pho</i> …

Vietnam

Can We Ignore the Alarm Bells the Bond Market Is Ringing?

The financial media tend to report breathlessly about what the stock market did yesterday. But savvy economic analysts have always known the bond market is the place to look for a real sense of where the economy is going, or at least where the smart money thinks it is going.<p>And right now, if the …

WiFi spec update promises to double your wireless speeds

You might not have to wait until 802.11ad arrives in earnest to get a big boost in WiFi network speeds. The Wi-Fi Alliance has officially debuted the 802.11ac wave 2 standard, which promises a big leap in speed without reinventing the wheel. It doubles the bandwidth per channel, which could double …

Best Metal Records of 2016 So Far

Two of the biggest and best metal releases of 2016 come from veterans. <b>Deftones’</b> atmospheric and lunging <b>Gore</b> is the band’s first album since the death …

Anachronistic

3 Effective High Intensity Interval Training Workouts

matthew hanlon/corbis<p><b>HIIT WORKOUTS TO TRY</b><p><b>1. Step to HIIT:</b><p>From Latorya Watts, Figure Olympia Champion.<p>Cycle in this shoulder and leg HIIT session to …

Exercise

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Weight Loss

Build Balance and Strength With the Single Leg Squat

Adding single leg squats to your training program is one of the best ways to develop strength, balance, and coordination, and reduce the pain of …

The Easiest (and One Of the Most Important) Fitness Tests You’ll Ever Take

Before you lift another weight overhead, do this first<p>Overhead pressing—like military presses, push presses, and seated dumbbell presses—can turn your shoulders from pebbles to boulders.<p>And who doesn’t want a strong, chiseled set of shoulders that will make your T-shirts look like they’re all from …

The Alternator Workout, From the Men’s Health Fitness Director

Build muscle faster than ever before with this alternating-rep routine<p>I love to incorporate alternating-rep exercises into my training routine.<p>When you alternate reps—or continuously switch which side of your body is performing the exercise—you can use heavier loads and keep your muscles’ under …

The Zac Efron Workout to Get a 'Baywatch' Body

Exercise 1A<p><b>Straight-Arm Pulldown</b> You'll need: Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment How to<p>3 sets<p>8-12 reps<p>-- rest<p>Attach …

Your Hail Mary Summer Workout Courtesy of Tone It Up

Five moves to a better bod.<p>A few weekends ago, I found myself in Miami alongside about 200 devoted Tone It Up disciples. Tone It Up, or TIU, currently counts 652,000 followers on Instagram, many of whom have bought the subscription services (nutrition plans, customized 16-minute workouts) that TIU …

Glacier Pass, Sawtooth Pass + Big Five Lakes Hiking Loop

Ultimate guide to buying the best fitness trackers

All fitness trackers have the same basic features in common: they help you reach goals by tracking steps and counting calories burned, all from the …

5 Best Bodyweight CrossFit Workouts for Traveling

Traveling doesn’t mean taking a break from staying strong and healthy. Even if you are staying at a hotel without a gym, if you can find a little …

CrossFit

3 Gut-Healthy Bowls For A Delicious Week

<i>We all know bowls are THE way to have a super-satisfying, healthy meal. These recipes will take your bowl game to the next level with totally unique</i> …

Recipes

Want Smart Kids? Make Sure They Learn to Do This

There's a brain-building skill schools are teaching less and less.<p>If you have kids in school, how much time do they spend learning cursive handwriting? Probably not much, especially if they're beyond first grade. The Common Core standards dominating education these days only call for teaching …

How your smartphone can help you get in shape and shredded for summer

With Memorial Day less than a week behind us, the clock is ticking for those of you who plan on getting fit and in shape for the summer season. …

Google Play

Grills Gone Wild: 8 Deliciously Different Cookout Recipes

Burgers, hot dogs and chicken breasts are fine. But this summer, when you fire up the grill, think outside the box with some new, unique recipes. From Grilled Thai Curry Chicken with Coconut-Peanut Sauce to Moroccan Meatballs, these recipes will help you get your grill on.<p><b>1. Grilled Thai Curry</b> …

Cooking

The Lunchtime Workout That Will Torch Fat For the Rest Of the Day

Follow along to this bodyweight workout led the Men’s Health Fitness Director<p>This “1-2 Punch” protocol is one of my favorite bodyweight workout formats.<p>Here’s how it works: Just like boxing, this workout is broken up into all-out 3-minute rounds.<p>Each round features 1 minute of upper-body work …

Which US City You Should Live in Based Off Your Myers-Briggs Results

<i>This post was originally posted on JoinBlush.com</i><p>It's fun to learn about your personality. You can dig into who might best complement you in a romantic relationship, what job would best suit your strengths, and even what city you should live in. It's great fun, which is probably why you moseyed on …

Salt Lake City

Patagonia in 8K

<b>What “K” is real life, cause eight doesn’t seem that far off.</b> Martin Heck, who works under the name of Timestorm Films, took a medium format Pentax …

Travel

Cities<p>Atlanta<br>• Austin<br>• Boston<br>• Chicago<br>• Detroit<br>• Hamptons<br>• Los Angeles<br>• Miami<br>• New Orleans<br>• New York<br>• Philadelphia<br>• San Francisco<br>• Seattle<br>• Washington DC<p>Topics<p>Architecture<br>• Interior Design<br>• Tiny Homes<br>• Prefab<br>• Home Tech<br>• House Calls<br>• For Sale<br>• Longform<br>• Maps<p>Handbook<p>Shopping<p>✕<p>14 gorgeous car-free cities around the world<p>Whether residents …

Can You Complete The Green Arrow Workout? Save Star City!

<b>Star City is in trouble.</b>With masked supervillians like Deathstroke, Merlyn, Deadshot, and the League of Assassins terrorizing the population, it’s up …

Justice League