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These Fascinating History Podcasts Will Make You Fall In Love With The Past

<b>Last Updated: May 2nd</b><p>A great podcast is all about being able to tell a great story. The medium thrives on masterful storytellers recounting and analyzing a moment in time that may have been forgotten or misread. It’s all about weaving threads together and adding insight along the way. That’s why …

Podcasting

Scientists accidentally create mutant enzyme that eats plastic bottles

The breakthrough, spurred by the discovery of plastic-eating bugs at a Japanese dump, could help solve the global plastic pollution crisis<p>Scientists have created a mutant enzyme that breaks down plastic drinks bottles – by accident. The breakthrough could help solve the global plastic pollution …

Pollution

The Winning Mindset That You Need for Success

I was devastated.<p>I had just completed a test and the results were in.<p>And they weren’t good.<p>Not what I wanted or expected.<p>But it wasn’t an ordinary …

Work the Whole Core with 17 Effective Ab Exercises

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

7 Compelling Reasons to Have More Sex

Everyone knows that, along with eating chocolate and drinking wine, having sex is one of the best things you can do for your health…<p>In all …

Immune System

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

Diaphragmatic Breathing Exercises and Your Vagus Nerve

This <i>Psychology Today</i> blog post is phase one of a nine-part series called "<i>The Vagus Nerve Survival Guide."</i> The nine vagal maneuvers featured in each …

Yoga

Here's How to Train Your Brain to Be More Creative

In a wellness world where our scope has widened to more than calorie counting and green juices, we’re asking more questions about our mind, its …

8 Traits of Outstanding People

Outstanding isn't something a person has, it is something a person does.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We know that the outstanding stand amongst us because we can feel it when we’re around them. They have something special inside we wish we possessed inside of …

10 documentaries you need to watch on Netflix right now

Before streaming, finding a good documentary meant either scouring the local video store or plundering the depths of YouTube. These days, we’re …

The real reason why most plane seats are blue – and other curious facts about plane cabins

Ever wonder why nearly all planes have blue seats? You've probably never noticed. Or why brand new models are still equipped with ash trays when it's illegal to smoke on board these days? Well wonder no more. Here we unpack some of lesser-known facts behind the design of an aircraft cabin.<p>Why seats …

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

Meditation

The Limits of Human Endurance Are Embedded In the Brain

Being able to go further faster is not just about how much iron you can lift.<p>The brain’s role in endurance is, perhaps, the single most controversial …

Here's How to Overcome Your Fear of Public Speaking

Your best friend's wedding, your presentation to your boss, your monthly try at stand-up: there are plenty of occasions where the art of delivering a …

11 Books That'll Change Your Life For the Better

Sometimes all we need to help place us on the right path in life is a well-written book with advice from an expert. Reading in general can help with …

How Bill Gates aims to clean up the planet

It’s a simple idea: strip CO2 from the air and use it to produce carbon-neutral fuel. But can it work on an industrial scale?<p>It’s nothing much to look at, but the tangle of pipes, pumps, tanks, reactors, chimneys and ducts on a messy industrial estate outside the logging town of Squamish in western …

Fossil Fuels

Blockchain: A Very Short History Of Ethereum Everyone Should Read

Even those who are not familiar with blockchain are likely to have heard about Bitcoin, the cryptocurrency and payment system that uses the technology. Another platform called Ethereum, that also uses blockchain, is predicted by some experts to overtake Bitcoin this year.<p><b>What is Ethereum?</b><p>Ethereum …

Cryptocurrency

How to clean your bike in seven minutes

<b>Here's the lowdown on how to keep your bike road bike clean and running smoothly for years to come</b><p>When you return home from a tough old slog over the …

Why Americans see Buddhism as a philosophy rather than a religion

In East Asia, Buddhists celebrate the Buddha’s death and entrance into final enlightenment in February. But at my local Zen temple in North Carolina, the Buddha’s enlightenment is commemorated during the holiday season of December, with a short talk for the children, a candlelight service, and a …

Meditation

How Quickly Do You Lose Fitness When You Stop Running?

New research provides guidance on how much down time is too much.<p>Work and life overload. Injury or illness. Seemingly endless winter weather. Physical and mental fatigue after reaching a big goal. There are all sorts of reasons for runners to go cold turkey. In those situations, it’s natural to …

Must-watch trail running videos from 2017

Time is well-wasted watching these trail running videos from the past 12 monthsThe post Must-watch trail running videos from 2017 appeared first on …

Trail Running

Box Breathing Is the Navy SEAL Technique for Reducing Stress and Staying Calm

<i>Love Curiosity? Subscribe to our email to get our stories delivered to your inbox daily. Sign up here.</i><p>With a motto like "The Only Easy Day Was …

Photo Basics: Understanding a DSLR’s AF System and How Different Autofocus Point Options Work (VIDEO)

The autofocus system in a modern DSLR camera is truly a wonder of technology. And there’s a lot going on under the hood that you may not totally …

My Street Photography Philosophy (in Rome with the Fujifilm X-T20)

Una publicación compartida por Sean Tucker (@seantuck) el 6 de Nov de 2017 a la(s) 7:41 PST<p>Una publicación compartida por Sean Tucker (@seantuck) el …

The 5 secrets to becoming a Super Attractor

<i>When was the last time you thought about what you</i> really <i>wanted? I’m not talking about a matcha latte or new leggings (don’t get me wrong, those are</i> …

Which meditation app is best to decompress from work?

Try Buddhify or Calm — or Headspace, which recently partnered with Nike for audio-guided “mindful runs”<p>A year and a half ago, Kasey Jones had …

Meditation

Learn These Simple Custom Camera Settings and You’ll Never Miss a Shot Again (VIDEO)

Whether you’re a professional photographer or a passionate amateur, one sure way to shoot <i>better</i> is to learn how to shoot <i>faster,</i> so you never miss …

14 Lightroom Tricks You NEED to Know

Photographer and filmmaker Evan 5ps gives you 14 Lightroom Tricks he USES EVERYDAY to speed up your workflow.

Lightroom

How does meditation affect your dating and sex life?

People who meditate tend to be pretty passionate about their mindfulness practice—like your friend who loves it so much, she actually inspired you to …