Ben Tagoe

59 Flips | 4 Magazines | 7 Following | @bentagoe83 | Keep up with Ben Tagoe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ben Tagoe”

5 Killer Moves To Get Summer Abs

• Begin in push-up position leaning on your forearms and toes to the floor<br>• Keep your torso straight and hold a line from your ears to your toes without …

How to Pack for a Business Trip | The Art of Manliness

Packing for a week-long business trip can be an intimidating task. You want to ensure you bring enough clothes that you’ll have appropriate outfits …

7 Instagram Accounts To Follow Before Fall

Fall is fast approaching. We’ve searched Instagram to find you some style inspiration as we contemplate our style choices. Boots, sweaters, peacoats …

22 amazing rooftop bars in London

3 ab-blasting exercises you can do anywhere

Having a strong core can help ease lower back pain, improve posture and reduce the risk of injuries. This is a simple workout you can do in your living room — all you need is a yoga mat!<p>Watch the video below and follow the step-by-step instructions below to learn how to master these exercises.<p>1. …

5 Ways To Burn More Fat In Every Workout

Main Page | Get The PDF | Burn More Fat in Every Workout | Accelerate Your Fat Loss <br>Ace Your Summer Shred | Up Your Fat-Loss Supplement Game<p>Ready or …

Like Butter, Baby: Why Churning Your Own Is Worth the Effort

Learning how to make butter is easy—and it's also one of the most satisfying DIY kitchen tasks there is.<p><i>Associate web editor Rochelle Bilow may work on the internet, but when it comes to cooking, she prefers to keep it old-school. From making her own butter (seriously) to grinding her coffee beans</i> …

New York State

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

Fitness

Sexy Back and Booty | Fitness

5-minute plank workout! http://t.co/YK3kXcUhAL

Causing a stir: the best cocktails in Paris

Paris is in the midst of a cocktail revolution. Cocktail bars are making a huge resurgence with glitzy spots and cool backstreet speakeasies mixing wildly inventive creations Parisians wouldn't have dared to try a decade ago.<p>So whether you're after a traditional dry martini or an elaborate cocktail …

Four scientific tips for bigger arms

Contrary to gym folklore, big arms are not the result of thousands of dumbbell curls. Nor does salvation lie in the lessons of 'bro science' tips …

Why She Slept With You: The Impulsive Dater

2<p>SHARES<p>I’ve known Marika* for seven years. Once she had an inexplicable dry spell and my wife “lent” me to her for the night to break the spell. It …

The 20-Rep Core Torcher

So while you need upper- and lower-body strength to perform all of the moves, you won't be able to make it through this challenge if your core can't keep pace.<p>Here's how it works. Grab a 16-kilogram (kg) kettlebell and perform 20 reps each of the following exercises without resting: pushup, goblet …

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

Nutrition

How Dan Hyman stays in shape

Barely a year since being discovered on London's Regent Street, Dan Hyman stars as one of the Prédateurs shot by Sølve Sundsbø in the latest issue of …

3 workouts to torch fat without traditional cardio

The only feeling worse than realizing you’ve just inhaled two days’ worth of calories in one holiday meal is the panic that sinks in once you …

DIY Gin Kit Finds a Home With Spirit Enthusiasts

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When I started writing this article, I didn’t know much about gin. I knew that I enjoyed the spirit mixed with tonic, but that was the extent of my experience. In fact, when I originally pitched my editor, I told him it would take a …

How Should A Suit Fit? An Essential Guide

Ever wondered ‘how should a suit fit’? If you’re going to go to the trouble of wearing a suit, you don’t want it to look average. You don’t want it …

The Best Medicine Ball Workout

The medicine ball has been around forever, but most guys don’t know what to do with it, besides holding it against their chests during situps. Even a …

9 Pimm’s Cup Recipes to Toast Wimbledon

Much like the Kentucky Derby, Wimbledon is the perfect excuse to trade your PBRs in for some fancy cocktails. So put on your Lacoste, dig out your cocktail shaker and try out these classic summer Pimm’s cup recipes. We rounded up nine of the best ways to enjoy the U.K.’s liquor of choice. Cheers, …

The Summer Body Project: The Workout Routine

<b>WEEK 1 - Full Fody - Goal: Acclimation Phase - Desgined by</b> <b>Jason Martuscello<br>* Complete 3-5 sets of each circuit</b><p>Day 1 - On; Day 2 - Off; Day 3 - On; …

8 Travel Essentials For Men Who Want To Conquer Business

Whether it’s a one-day conference or a longer, much boozier ‘working holiday’ that doesn’t involve a single spreadsheet, plenty of blokes worldwide …

Hosting a party this holiday season? Take our Cocktails 101 class for last-minute pro-tips: http://ow.ly/rYati

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The charcuterie board at Two Boroughs Larder in Charleston. @rapo4 approves! #CHWFF