Ben Southall

16 Flips | 6 Magazines | 52 Likes | 13 Following | 27 Followers | @bensouthall | Keep up with Ben Southall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ben Southall”

Train to Run Faster As You Age

If you’re like most of us, you may be over the hill before you even realize there was a hill to go over in the first place.<p>The book “Running Science: …

Marathons

Watch: Five tips for shooting high-quality video on your iPhone

Getting started with video on the iPhone is easy, but mastering the capture of it can be difficult. AppleInsider has five tips for you to make the …

Mobile Photography

5 Great Cross-Training Sports for Cyclists

Even the most top-level pros dip their toes in other sports now and again. It helps them stay both mentally and physically well-rounded so they avoid burnout and imbalance. Cross-training not only gives you a break from the bike now and then, but it also provides options for burning fat and …

Cycling

Three ways to build resilience - Health - ABC News

"Our greatest glory is not in never falling but in rising up, every time we fall." — Confucius<p>When life doesn't go exactly the way you had hoped, …

​4 Things I Discovered After Forcing Myself to Run Every Morning

It turns out that getting up early can have some surprising benefits.<p>Though it goes counter to the preferred doctrine, I tend to thrive on less than eight hours of sleep. I’ve been a night owl most of my existence, and usually only get five to six hours of shuteye. But I’ve never really worried …

The world’s longest trail will be completed next year with nearly 15,000 miles of paths — here’s what it looks like

The Great Trail, an extensive network of paths that spans the country from north to south and east to west, is set to be complete by the end of 2017, the year of Canada's 150th anniversary. The project has been in progress since 1992, and will connect a whopping 14,828 miles of hiking and biking …

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Land Rover Defender ready for adventure in Moshi, Tanzania . My favorite vehicle! http://t.co/TCkRLmZGXh

007’s New Ride: This is no Aston Martin DB5

I’m sure at some point in your life you wished you were James Bond. He is the pinnacle of cool and the only time he slides behind the wheel of a …

Alfa Romeo

What is the coolest rig you've seen on the trail? While in Australia covering the Australasian Safari, our Editor Chris Collard met and camped with an Outback surveillance patrol. Equipped for weeks of unsupported travel in some of Australia's most unforgiving environs, this Land Rover is one of the most impressive real-world overland vehicles we've come across. #wouldyoudriveit

It's a good thing they brought the life preserver! #overland

Drive Nacho Drive: The Cost to Drive Around the World

It seems like whenever it comes up in conversation that we’ve just driven our van around the world, and that to do so took nearly three years, the …

It's Friday! Go have an adventure. #overland

Aussie 8 Team Prepares to Take on the New Zealand 9

Remember the Aussie 8 expedition that we followed last year? That was the project that sent three men – Ben Southall, Luke Edwards and Pat Kinsella – …

Video: Running Rim to Rim to Rim In The Grand Canyon

If yesterday's video of trail running in Patagonia wasn't enough to get you motivated, than perhaps this fantastic video will. It was shot last …