Avatar - ben shackelford
ben shackelfordadded this to Picks

Yoga

Try This Yoga Trick to Realign Your SI Joint & Relieve Lower Back Pain

yogajournal.com - Sage Rountree

Ever felt a niggling pain to one side of your lower back? The asymmetrical poses we do in yoga can put stress on the sacroiliac (SI) joint, which …

View on yogajournal.com