Ben Parker

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The best bodyweight abs workout

Shutterstock<p>Shutterstock<p><b>Duration</b> 30<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>U.S. troops keep up with their training even when they’re deployed to areas where they have …

Workouts

How to make your abs workout 5x harder

Planks are tough, but you probably wouldn’t call them nightmarish.<p>Until now.<p>This version of the exercise comes from exercise physiologist Dean …

Workouts

Strong And Lean In 2015 Workout Demo: Arms

Ryan Heffernan of FOCUS NYC demos the arms workouts for the Strong and Lean in 2015 program.<p>—- <i><br>The Strong and Lean in 2015 program was produced for</i> …

New York City

30 Greatest Bodyweight Workout Plans That Won’t Cost You A Penny

After writing the article on “How To Choose The Right Bodyweight Training Plan”, I started to get a lot of questions. The most common one being:<i>Where</i> …

Exercise

The Healthy Snack Your Sweet Tooth Will Die For

Dessert lovers, unite!<p>I don't know about you, but every day around 3 p.m., I get a pretty serious craving for a snack—and it's usually for something sweet. And then, suddenly, I've torn through half a sleeve of cookies like I haven't eaten in days...and I'm well on my way to a stomach ache. Let's …

Full body bodyweight home workout

01<p>Pistol squat<p><b>Sets:</b> 3 / <b>Reps:</b> 14 / <b>Rest:</b> 30 secs<p>Stand with your feet in a narrow stance and lift one leg off the floor. Bend your standing knee to …

Workouts

Compound moves muscle sculptor

01<p>Squat jump<p><b>Sets:</b> 2 / <b>Reps:</b> 20 seconds / <b>Rest:</b> No rest<p>Squat down, keeping your back straight, until your thighs are parallel with the floor and your …

Why You Should Be Doing These 6 Exercises

These underrated exercises give you the greatest bang for your buck when it comes to burning fat, building strength, and improving cardiovascular …

Six-Pack Abs Circuit Video

Coupled with a fine-tuned diet plan, this five-move ab circuit will carve up a core in less than 10 minutes. We recommend adding this circuit after a …

Top 5 Abs Excersies!

The Ultimate Kettlebell Workout

Build more muscle (and burn more fat) with a new way to pump iron<p>If you think kettlebellsare just glorified dumbbells, keep reading. "A kettlebell's center of gravity actually shifts during the course of the exercise," says Jason C. Brown, C.S.C.S., owner of Kettlebell Athletics in Philadelphia. In …

Six Moves for a Shredded Six-Pack

1 of 7<p>The Elusive Six-Pack<p>Ah the six-pack. The goal of most every fitness enthusiast. A tight, lean, shredded stomach not only looks great, but also …

The 38 Best Health and Fitness Apps

We spend too much time staring at our phones—just ask the pedestrians we almost walk into on a daily basis. If scrolling through your Newsfeed or …

Only 10 Percent of Men Can Do This Exercise. Are You One of Them?

If you can't, don't worry: We have the training plan to help you master the move<p>The single-side bird dog exercise looks easy, but don’t be fooled: It’s ridiculously hard. In fact, about 90 percent of people can’t do it, says Sam Stauffer, a trainer with <i>Men’s Health</i> Thrive in Philadelphia.<p>What makes …

The Perfect Ab-Ripping Cardio Workout

<b>Directions</b><p>Perform three to <b>four steady-state aerobic workouts</b> <b>per week</b>, starting at 20–30 minutes per session and gradually building up to 90 minutes …

Core workout 30 day Challenge!

How to Do a Pull-Up (Or Add More Reps)

Photo: Pond5<p>Pull-ups are kind of like parallel parking — you’re either good at them or you aren’t. Some of us may have dominated them since …

Post The Most Beautiful Treehouses From All Over The World

3 Pilates Moves for a Flat Belly

Pilates focuses on the deepest layer of abdominals, which act like an inner girdle. Do these moves three to five times a week for a flat belly in no …

Master the Windshield Wiper for Amazing Abs

The windshield wiper—where you hang from a pull-up bar, raise your legs, and then rotate them from side to side—is the Bigfoot or Loch Ness Monster …

Workouts

Do More Pushups Than Ever Before!

Use this plan to push past your limits and go way beyond average<p>How many pushups can you do? Scratch that. How many pushups can you do with perfect form? That means your body stays in a straight line, your chest touches the floor, your elbows are tucked to your sides, and your arms are fully …

The Secret To Jumping Higher Than Everyone Else

Maybe you won’t leap like LeBron James, but follow these tips to go higher than the average guy<p>Every year, college football hopefuls prepare their bodies for the NFL. JP Major, C.S.C.S., and performance specialist for EXOS in Phoenix, is one of the trainers that helps them do just that. He works …

How to Use Mindfulness to Work With Difficult Emotions: A Six Step Process

<b>By Melissa O’Brien</b><p>There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel anger, anxiety, …

10 Tips to Master LinkedIn in a Way You Never Imagined.

Does it ever feel like the things you want to accomplish always end up on the back burner? If the answer to that question is “yes,” you’re not alone. …

Motivation

6 Easy Ways To Improve Your LinkedIn Profile In 15 Minutes

As a thriving professional hub, you can standout to potential employers, meet with like-minded people, and showcase your experiences, talents, and successes. Additionally, a professional-looking LinkedIn profile can significantly strengthen your personal brand and position you as the winning …

Employment

Eating for abs: The beach-body diet handbook Men's Fitness

Eating

50 Bodyweight Exercises You Can Do Anywhere

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength …

Workouts

10 best outdoor workouts to burn fat and build muscle

You might be tapering off your bulking workouts in favor of ones that’ll help you cut weight and hone greater total-body muscle definition. Or, maybe …

Build the Ultimate V-Shaped Torso

Sculpt a strong, wide back and a slimmer waist with this old-school exercise<p>The single-arm dumbbell row might not be one of the sexiest or most elaborate exercises, but it's still one of the best ways to get a V-shaped torso. "You have to engage your entire upper back—traps, rhomboids, rear …

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …