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109 Flips | 3 Magazines | 13 Likes | 2 Following | 253 Followers | @benoyroy | Keep up with benoyroy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “benoyroy”

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Workouts

A Beginners Guide to Organizing your Photos

Are you drowning in an ocean of digital photos? While the digital age has simplified the way we store our photos, the sheer quantity of files can …

Nature Photography

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

Solving Architectural Eyesores With Good Design - Home Decorating

From ill-fitting floors to oddly-placed poles, your home probably contains a few architectural eyesores that you wish would just disappear. While …

Home Decorating

5 baking soda hacks to keep your laundry smelling super fresh

As the buzz around multi-tasking ingredients and pantry-staples hacks reaches an audible roar, happy news: Another ingredient is about to join the …

Cleaning

6 tips and tricks to help you get the most out of YouTube Music

YouTube Music is making a comeback — albeit a bit slowly — and while no service is ever perfect, there's a lot to like in YouTube Music. There's also …

YouTube Music

10 Important Feng Shui Plants To Invite Happiness & Wealth

Feng Shui is an ancient Chinese philosophical system, commonly practiced by modern people as well in their homes, premises, bedrooms and even in …

Happiness

3 Plants That Generate Oxygen Even at Night – Get One for Your Bedroom

Plants are awesome and we all love them, right? It has been said that trees and plants are the lungs of the earth. Through a process called …

Want to become a multi-millionaire? Do these 15 things immediately

“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a …

Self-improvement

These pocket-sized projectors pack a major big screen punch

Projectors are traditionally big noisy machines found in school classrooms or at the back of cinema auditoriums. Today, however, miniature …

Learn how to become a freelancer by taking these online courses

Do you want to set your own work hours? Are you tired of working a full-time job and answering to others? Does the idea of working 9 to 5 for the …

Mosquito Repellent: 5 Flowers and Herbs to Keep Pests Away

Mosquito repellent plants are garden heroes: colorful flowers and herbs with natural fragrances that chase away buzzing insects even as their …

Gardening

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analyzing your viewing history.<p>And unless you are sharing your …

Comic Books

A Little Siberian Husky and a Big Malamute Verbally Argue About Who Gets Which Side of the Comfy Bed

A talkative little Siberian husky named Xena and a vocal malamute named Lana loudly bickered back and forth when it came to deciding who would get …

Pets

Matthew Hall Finds Beautiful Abstracts in Everyday Objects

<i>Images and words by Matthew Hall. Used with permission.</i><p>When I was young my grandfather subscribed me to National Geographic. I remember the vivid …

Street Photography

Graceful Ballet Dancers Step Off the Stage to Electrify the Streets of Buenos Aires

Photographer Omar Z. Robles documents the beauty of people and places around the work through his exquisite dance photography. For years, we've loved “traveling” with him to locales that have included New York City, Havana, Mexico City, Hong Kong, and more recently, Santiago, Chile. Each gives us a …

How to Lose 5 Pounds of Belly Fat in 30 Days | Inc.com

You want a trimmer waistline. You want to lose a few pounds of belly fat in a relatively short period of time. Shoot, you'd even love a set of six-pack abs.<p>That's great, because when you reduce your percentage of body fat (especially when you lose visceral fat like belly fat), you reduce the risk …

10 Pieces of Killer Advice From Famous Creative Geniuses | Inc.com

There's something incredibly potent and calming about insightful quotes from geniuses. As any entrepreneur or creative will attest, funks, ruts, and blocks happen. And knowing that brilliant minds tackled similar issues is priceless. Lucky for us, they were able to distill sharp lessons from their …

Creativity

Botanical Inquiry

“Botanical Inquiry” is a series of photographic dioramas that shuffle nature, geography, and physics into familiar but fictional environments.<p>In these compositions, the physical characteristics of the unremarkable plants I have collected become storytelling elements which, when staged against the …

Aurora Photos: Reality vs. Expectation

We just had a beautiful Aurora Australis hit New Zealand recently. I was fortunate enough to catch a quiet spot to myself where I could take in the …

Landscape Photography

25 Ways to Run Faster—Stat

Usain Bolt makes sprinting look easy. It’s almost as if he doesn’t have to try. But we’ll let you in on a little secret: Sure, Bolt is more of a …

Marathons

Pastel and Abstract Photographs by Matthieu Venot

Matthieu Venot is a french artist photographer who lives and works in Brest, in Brittany. He started out photography with a strong desire to …

Photography

How to Get Comfortable With Being Uncomfortable, According to a Green Beret

7 steps to acclimate yourself to extreme situations so you can excel at every level.<p>I've been an entrepreneur for seven years. Midway through the fourth year, things were coming to a head. I wasn't getting enough sleep. I wasn't exercising, and I wasn't keeping my mind clear with meditation.<p>In the …

Self-help

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gym workout chart

8:11 AM gym workout chart<p>gym workout charts are a great way for beginners to learn a wide range of different gym and bodybuilding techniques that …

How to Do Mountain Climbers for a Total Body Workout

Climbing a mountain is no easy feat, but what if that mountain is the floor? That's the concept behind mountain climbers. You get on the floor and …

Workouts

Abs workouts Anatomy 20 Exercises That Building your abs muscle

Creating Perfect Gelled Backgrounds for Portraits

At first glance, it seems like an easy thing to achieve: how hard can it be to get a great looking gelled background in your portrait?<p>As anybody who …

Fashion Photography

Breathtaking Photos Capture Cuba's Legendary Ballerinas Dancing In The Streets

Cuba is home to some of the world's best ballet dancers. Photographer Omar Robles gives us a glimpse into their world.<p>In Cuba, the ballet is something of a national treasure. The dancers recruited into Alicia Alonso's storied company Ballet Nacional de Cuba, for example, reportedly make more money …