Ben Norris

14 Flips | 1 Magazine | 1 Like | @bennorris75 | Keep up with Ben Norris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ben Norris”

Chris Hemsworth's God-Like Thor Workout

Matrix/ Getty Images<p>Matrix/ Getty Images<p><b>Duration</b> 5 days<p><b>Exercises</b> 34<p><b>Equipment</b> Yes<p>Of all the actors who had to pack on mass for a movie, few in recent …

The Deadlifting Difference

<b>Your question:</b> Is there a difference between the stiff-legged deadlift and the romanian deadlift, or are they basically the same exercise?<p>Although …

7 Must-do Moves for a Strong, Chiseled Chest

The back and biceps muscle-builder workout

Hitting the back and biceps for your workout is a classic “split”—and it works.<p>Despite the growth of exercise styles like CrossFit, circuit training, …

Chest & Biceps Blast

This quick chest and biceps workout uses heavy weight and high reps to achieve maximum muscle building results. It might not seem like a lot at …

HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks

James Michelfelder / M+F Magazine<p>If we had a dollar for every well-intentioned person who’s centered his or her fat-burning efforts around low- to …

Getting Big Vs. Getting Strong

Even your trainer down at the local franchise gym knows that hypertrophy is best had in the 6-12 rep range while strength gains are found in heavier …

The Healthy Smoothie Bible

• <b>Author:</b> Farnoosh Brock<p><b>“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews!</b><p><b>START YOUR BLENDERS!</b> Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including:<p>Zesty Berry Morning<br>Citrus …

Beyond the Oval

Get all the benefits of running fast without ever stepping foot on a track.<p>Whether you welcome it or dread it, speedwork does a runner's body good. "More than any other type of training, speedwork is the most effective at building your fitness because it really pushes you out of your comfort zone," …

Motivation - The Running Bug

Eat - The Running Bug

What To Do When You Can’t Run

<i>Don’t let injury set you back. These alternatives will keep you in the game.</i><p>Research suggests that nearly half of all runners experience an injury …

Training advice - The Running Bug

Weight loss - The Running Bug