Best news ever. New research show coffee improves overall health and longevity whilst fighting obesity. I've been writing about the science of coffee off and on for the past few years. For centuries, thought
If You Can Do This Many Pushups in a Row, Harvard Scientists Say Your Risk of Heart Attack Is Over 30 Times Less
And even if you can't, every pushup you can do over a certain number can reduce your risk. We all want to live long lives. We all want to live healthy lives. Health and fitness aren't just an outside health
Haven't seen Avengers: Endgame yet? Well, SPOILERS AHEAD. Don't say you weren't warned. I'll give it a minute, in case any unspoiled eyes stray down — by accident or by "accident" — a few extra lines.
"To reach the weight that I have is still crazy to me" At 23 years old, Ben Pamment ran out of excuses. The 6-foot New Zealander found himself weighing in at just over 140kg, and experiencing anxiety depression.
I have struggled with anxiety for as long as I can remember — I was that kid who was too afraid to go on the monkey bars and conveniently had to go to the bathroom as soon as it was my turn to ride a coaster.
Do you need to strengthen the muscles you breathe with? According to the latest research, the answer is a resounding yes. Just five minutes of “strength training” for the lungs could improve everything
If you've decided to break up with your gym membership once and for all, you're going to need to figure out a plan for working out. No matter what you're favorite style of training is, we highly recommend
Arthritis sufferers can stave off disability with less than half of the weekly recommended exercise, a new study has shown. Even a brisk, short walk of less than 10 minutes a day is enough to keep older