Ben Latta

364 Flips | 6 Magazines | 15 Likes | 1,243 Followers | @benlatta9 | Keep up with Ben Latta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ben Latta”

Houseplants that clean the air of carcinogens

You know that rumor that plants can improve your air quality? Turns out it’s totally true.<p>A 1989 study by NASA tested common house plants to see if they could remove harmful chemicals from the air. Scientists put plants in sealed chambers and pumped in benzene, formaldehyde, and …

Houseplants

Essendon confirms bid for AFLW licence with plans to develop indigenous talent

MICHAELA Long is one step closer to pulling on the Essendon colours donned by her football legend father Michael.<p>The Bombers confirmed they would be …

Tiny house with private ‘bedroom’ offers minimalist chic

Bright and clean<p>Built by Canadian company Minimaliste Houses, this sleek tiny house on wheels in Québec is perfect for, well, minimalists. Named “Sakura” and first seen on Tiny House Swoon, the design is on the larger side of tiny homes and comes with a rooftop terrace.<p>Inside, everything is …

Ian Healy wants sports science to take a back seat in cricket, putting the focus more on camaraderie

CRICKET Australia needs to take a step back from its love affair with sports science, according to champion wicketkeeper Ian Healy, and focus on the …

There's a lot at stake, it's a big-pressure final - de Villiers

South Africa are heading back to Eden Park for a winner-takes-all showdown

AB de Villiers

Star India is no longer going to sponsor the Indian cricket team – and that’s a good thing

The television network should never have been allowed to be both the official sponsor and broadcaster of the Indian team.<p>Star India’s logo will not …

10 Theoretical Megastructures, From Big to Massive

For much of its modern history, science fiction has had a particular fascination with engineering, with authors and artists imagining fantastic, …

Couple Living in 500-Square-Foot Small House By Smallworks Studios

Meet Brendon and Akua who built a 500-square-foot small house in Vancouver, British Columbia, Canada.<p>The home was designed and constructed with the …

Perfect your Double Unders: Speed vs Timing

<b>Those are the fundamentals he lives and trains by.</b> I absolutely love that quote because there is a common misconception that speed is the answer to …

Photographer Brian Smith on Staying Ahead of the Game, the Importance of Personal Work and Mirrorless Technology (Sponsored)

The career of Miami-based photographer Brian Smith kicked into full gear when he was an undergrad at the University of Missouri; by the time he was …

The Quest For a Perfect Swing…and Whether There Even Is Such a Thing

By Brett Jones, Chief SFG<br>Of the great unsettled debates to plague humanity over the ages, the question of whether a perfect kettlebell swing …

Workouts

Cologne: How to Buy and Wear Fragrances | The Art of Manliness

On my recent trip to Atlanta I was the last person to board my plane.<p>I asked the stewardess if I could check my bag, and as she reached over to grab …

Ip Man's martial arts lineage tree traces Wing Chun back into antiquity through the Red Boat Opera Troupe and to the legendary Yim Ving Tsun. | Pinterest | Win…

Ip Man's martial arts lineage tree traces Wing Chun back into antiquity through the Red Boat Opera Troupe and to the legendary Yim Ving Tsun.

Shaolin Lian Huan Quan Course Trailer

Iron and The Soul by Henry Rollins

IRON AND THE SOUL<p>by Henry Rollins<p>I believe that the definition of definition is reinvention. To not be like your parents. To not be like your …

Natural Camouflage: Disappear in the Wilderness | The Art of Manliness

<i>Editor’s Note: This guest post by Creek Stewart first appeared at willowhavenoutdoor.com</i>.<p>You never know when you might need natural camouflage. …

Keala Kennelly: "It Swallowed Me Whole"

Keala Kennelly, going where no women have gone before. Photo: Thouard<p>Fact: Keala Kennelly is one of the hardest charging and most determined female …

A two-dimensional wooden dummy. Wish I had one of these at home. Look at the hands - they come at variable heights too. | Kung Fu | Pinterest | Wooden dummy, W…

A two-dimensional wooden dummy. Wish I had one of these at home. Look at the hands - they come at variable heights too.

15 Thich Nhat Hanh Quotes

“Walk as if you are kissing the Earth with your feet.”<br>–Peace is Every Step<p>“When another person makes you suffer, it is because he suffers deeply …

Meditation

What CrossFitters Do Better Than Weightlifters

By Coach Dan Bell<p><i>Lauren Fisher, CrossFit Games athlete and USAW Junior National Champion</i><p>Look over the results of the last few USAW National …

Stunning Pictures: Ten of the Rarest Animals on Earth

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in …

Crossfit Murph: Explained, Tips, Tricks, Times - FuncThat: Smarter=Stronger

Thanks for checking out this article! If you like what you see you can download a copy at the end of this post (or Get Free Download Now)<p>What Is …

How To Fix The Overhead Squat › Train Heroic

Why is the Overhead Squat so Difficult? Train Heroic's Coach Salyer breaks down on of the most difficult lifts out there step by step. Overhead …

Workouts

How to Master CrossFit Double Unders

Photo: Pond5<p>If the last time you touched a jump rope was in grade school, it’s time to get back into the swing of things. A trusted training method …

Maximising Relaxed Power: Applying the Six Harmonies

Follow Me<p>Instructor at Wai's Kung Fu<p>Wayne is a certified instructor of the Ip Man/Moy Yat/Sunny Tang Wing Chun lineage, he is the author of the …