ben garcia

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The Brain-Boosting Tonic This Neurologist Drinks Every Morning

It may sound like hyperbole, but this morning juice recipe really did change my life. What we do first thing in the morning to feed our bodies can …

Wellness

This booty-kicking workout will make you feel like a (sweaty) prima ballerina

Taking a cue from cool girls like Adriana Lima, Lucy Hale, and Gabrielle Union, I recently decided to incorporate more toning exercises into my …

A Luxurious Cream of Mushroom Soup—Without the Cream!

Are you a soup person? I am, without a doubt. Whatever the weather, I find great comfort in soups of all persuasions: a rich chowder to ward off biting winds, a perfectly chilled gazpacho to celebrate summer's tomato bounty, a seafood-studded bouillabaisse for whenever I can get my hands on it. …

12 Speedy Keto Recipes You Can Make on One Sheet Pan

26 Vegan Classics You Should Learn How To Cook

Yes, these are vegan.

11 Actually Easy Bread Recipes to Try at Home

Making bread at home for the first time? Super intimidating. But with a little practice and the right recipe, you can easily make some of your …

Herbed Potato Stacks Recipe

How to Make It<p>Step 1<p>Preheat oven to 375°F. Coat a 12-cup muffin pan with cooking spray. Cut potatoes into 1⁄16-inch-thick slices using a mandoline or …

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. But when you’re spending …

Healthy Eating

How to Make A High-Protein Veggie Grain Bowl

We could go on and on about how amazing grain bowls are—they’re easy-to-transport meals, hearty, majorly-satisfying, and packed with good-for-you …

Healthy Eating

7 No-Cook Sweet Treats Under 200 Calories

Do you love snacks? I love snacks. Some people are fine with just three good meals a day, but I rarely go without a little something mid-afternoon, …

Exclusive: Read the Inauguration Day letter Obama left for Trump

<b>(CNN) —</b> During his final moments in the Oval Office, President Barack Obama folded into thirds a handwritten letter to Donald Trump, slid it into an envelope, and in neat capital letters addressed it to "Mr. President."<p>Now, the contents of that letter -- the last direct communication between the …

The White House

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Peanut Butter Chocolate Chip Oat Squares

These Peanut Butter Chocolate Chip Oat Squares are super chewy, packed with peanut butter, loaded with chocolate chips and covered in a peanut butter …

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

Easy Creamy Crock-Pot Chicken Tikka Masala

Winter is in full swing now and the colder temperatures have descended upon us.<br>There’s snow, ice, blizzards, and windchill.<br>Don’t you love it?<br>No, …

Freddie Prinze Jr. Shares His Kid-Friendly Spicy Fish Taco Recipe — Try It!

He’s all that with a whisk! <b>Freddie Prinze Jr.</b>, who will release his first cookbook, <i>Back to the Kitchen,</i> on June 7, was making gourmet meals by age …

Recipes

Teriyaki Chicken Lettuce Cups Are the Refreshingly Simple Supper You’ve Been Looking For

Summer is upon us—and while bikinis and beaches are great, we’re most excited because warm weather means it’s time to start eating with our hands …

Quick Edamame Salad Recipe

"Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I …

Readers' suggestions: Best stops for food on the drive to Tahoe

Last month, we offered up a list of food stops for drives between the Bay Area and Tahoe. Readers chimed in with their favorites in the comments and now we've taken many of those suggestions and created a mega list for those trips to the mountains.<p>We've rounded up coffee shops where you can fuel up …

Ice Cream

Homemade Tandoori Masala & recipe for Tandoori Chicken - Little Kitchen. Big World

The bright colours and charred flavour of tandoori chicken has made it a favourite in Indian households. You’ll see it in virtually every Indian …

3 Amazing Juices for Weight Loss

As an added bonus, they all taste amazing.<p>Let us be clear: We're not advocates of purely liquid diets for weight loss. Most juices are missing fiber and protein—both of which are key to feeling satisfied and dropping pounds. That said, enjoying a juice with a meal or as a snack can help you …

20 Satisfying Lunches That Promote Weight Loss

Your lunch break just became the healthiest part of your nine to five.<p>You probably spend your mornings at work counting down the minutes 'til your much-needed lunch break, so why not double your pleasure by brown-bagging a delicious meal you can actually get excited about? Skip the drive-thru, stop …