Benjamin Ba

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13 Printable No-Equipment At-Home Workouts to Try Now

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

Exercise

Proper Pec-Pounding

<b>Duration</b> 2 days<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Picture the chest development of Arnold Schwarzennegger, Franco Columbo, and Lou Ferrigno in their prime<i>,</i> or …

Health

“找工雷达”:来自腾讯前员工的一款基于地理位置的蓝领求职应用

Data visualisation DIY: our top tools

What data visualisation tools are out there on the web that are easy to use - and free? Here on the Datablog and Datastore we try to do as much as possible using the internet's powerful free options.<p>That may sound a little disingenuous, in that we obviously have access to the Guardian's amazing …

Full-Body Kettlebell Workout

<b>Duration</b> 4 days<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>There is no secret formula. You don’t need to spend your life in the gym or buy any specialized equipment to …

The Definitive Guide To Understanding Whey Protein

1 of 8<p>MRBIG_PHOTOGRAPHY / Getty<p>The Gateway Supp<p>For a lot of people, whey protein was the gateway supp—the first one they shelled out dough for in an …

Two Kettlebell Exercises Every Man Should Master

Transform your workout—and your body—with these power moves<p>Kettlebells are finally gaining traction outside of Eastern Europe. Nowadays, men in gyms across America are using them in their daily routine. But it can still be tricky to figure out when you should swap your dumbbells or barbells for a …

Workouts

11 Amazing Data-Driven Maps Of The United States Really Put Things In Perspective

"I never saw it like that...

An Imaginary Town Becomes Real, Then Not. True Story

This is the story of a totally made-up place that suddenly became real — and then, strangely, undid itself and became a fantasy again. Imagine Pinocchio becoming a real boy and then going back to being a puppet. That's what happened here — but this is a true story.<p>It's about a place in upstate New …

Drought and Flood Effects

It is a tale of too much and too little right now in the Northern Hemisphere. Communities are suffering weather-induced miseries. Crop production is way off, and the future of food production in the region is looking worse. Ecosystems are under stress and so too the animals that depend on them. …

Japan's radioactive water is about to reach North American shores

The Tōhoku earthquake and tsunami may have struck three years ago, but radioactive water from Japan's beleaguered Fukushima nuclear power plant is …