c bendtsen

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5 Moves That Will Sculpt Your Booty

There's just something so satisfying about butt exercises. If you're doing them right, you'll be reminded of your hard work with every step you take …

Workouts

How to unlock Netflix to watch every movie and TV show using these secret codes

With this simple trick, Netflix users can unlock a whole new world of content.<p>Netflix users are already in treat with a wide range of movies and TV …

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Yoga

Painlessdietplans.com

• Diet Plans<br>• Acid Reflux Diet<br>• Weight Loss Diet<br>• Weight Loss Tips<br>• Diet Recipes<br>• Healthy Diet Programs<br>• 3 Day Detox Diet<p>Related Links: Diet Plans Acid Reflux Diet …

Spaghetti with Shrimp and Olives

1. Bring a large pot of generously salted water to a boil. Cook pasta until al dente. Reserve 1 1/2 cups pasta water; drain.<p>2. Meanwhile, cook bacon in a large straight-sided skillet over medium heat until most of fat is rendered but bacon is still pliable, about 4 minutes. Stir in tomato paste, …

Jihadi John named as Mohammed Emwazi, from west London

The identity of the Islamic State killer, who appeared in beheading videos for Isil, was known to British security services but they chose not to disclose it<p>The Islamic State killer Jihadi John <b>has been identified as Mohammed Emwazi, from west London</b>.<p>Emwazi was known to British security services but …

Terrorism

Teacher quits over raunchy Adam and Eve poem

A teacher has quit after he read out a rather raunchy poem to a class of 14-15-year-olds.<p>Detailing the sex lives of Adam and Eve, the poem was deemed …

How Your Rising Sign Shapes Your Wardrobe

Our resident astrologist on the cosmic influence on personal taste.<p>Your Sun sign is the essence of who you are, but your ascendant, also known as your rising sign, is how you portray yourself to the world.<p>The sign of the zodiac that was coming up over the Eastern horizon when you were born is your …

10 Famous Poems That Appeared in Film

For decades, Hollywood has looked to the annals of literature for inspiration. Literary adaptations are more popular than ever, but poetry is still …

Literature

The Changing Face Of Satan, From 1500 To Today

Over the centuries, artists have come to portray Satan as less bestial demon, more human. How did the devil’s image evolve?<p>Whether you call him Satan, Lucifer, or Mephistopholes, he’s a beast with even more faces than he has names. Over the past five centuries, artists have variously depicted the …

Mark Twain

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Have You Done Squats Lately? The Importance of Working Your Legs

Let's talk about legs. Strong legs means more than a hot pair of gams! Our legs are comprised of some of the largest muscle groups in our body and carry us from place to place... so they're pretty important. At the most basic level, legs can be broken down into the quadriceps (the front of the …

Exercise
Soccer

School Shooting Is Another Tragedy For Colorado

A Colorado high school student with an apparent grudge against a teacher wounded a classmate with a shotgun before killing himself, chilling a state that's still trying to make sense of mass shootings at Columbine High School and an Aurora movie theater.<p>Quick-thinking students at Arapahoe High …

A Police Chief Wrote A Letter To Kanye West Asking Him To ‘Check Yourself Before You Wreck Yourself’

A few days ago, Kanye West told a radio host that “I’m just giving of my body on the stage and putting my life at risk…I think about my family and I’m like, wow, this is like being a police officer or something, in war or something.” Or something.<p>This didn’t sit well with Brimfield, Ohio, police …

Vin Diesel Honors Paul Walker: 'I Will Always Love You'

Vin Diesel on Monday joined the throngs mourning Paul Walker at the site where he died, calling his <i>Fast and the Furious</i> costar an “angel” and a …

Fifa 2014 World Cup: Who is there and who missed out?

<b>With the play-offs completed, all 32 available places at the 2014 Fifa World Cup in Brazil have now been filled.</b><p>The last remaining spot in the draw - which takes place on 6 December at the Costa do Sauipe resort in the Brazilian state of Bahia - was claimed by Uruguay on Wednesday, who defeated …

Soccer

The Low-Budget, High-Pressure Life Of An MLS Rookie

Major League Soccer is the only pro sports league in America where superstars can earn 140 times more than their teammates. How much longer will it be able to convince talented, internationally coveted young players like the Los Angeles Galaxy’s Kofi Opare to stay in the U.S. for $35,000 a year?

Orlando Bloom Speaks Out About Miranda Kerr Split

All’s well that ends well.<p>Orlando Bloom opens up about his amicable separation from Miranda Kerr in an interview with Katie Couric set to air …

The 11 Paint Colors That Will Be Hot Next

The most popular paint colors now.<p>We went straight to the source — the paint companies — to find out what's happening now. Find out the popular paint color trends before anyone else does.

Home Decorating

A New Family Tradition: The 24-Hour Layover

When planning this year’s trip to Spain, I faced a dilemma. Flights were not only expensive, but the connections between the U.S. and Ibiza were so bad that our choices included either very long layovers or switching airlines to make it to the islands within a 24-hour period.<p>Switching airlines …

Aaron Hernandez’s Terrifying Past Revealed

The ex-Patriot, now convicted of murder, had just gotten over his father’s untimely death and signed an NFL contract when his mother was</i> …

The 8 Cheapest Destinations In Europe

The continent has plenty on offer that won't break your bank account, but you have to know where to look.<p>If you're strapped for cash and want the best bang for your buck, here are 8 of the best value destinations in Europe.<p>Note: The prices listed here are approximate and may fluctuate considerably …

European Travel