Ben Ong

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15 apps for your iPhone that are better than the ones Apple made

Thankfully, though, the App Store is overflowing with alternative apps, many of which are better than Apple's.<p>Whether you're looking to organize your photos, get work done, or get around town, we've scoured the App Store for the best apps that are better than the default ones on your iPhone.

Apps

The Best Sex Positions for Your Pleasure

The 9 Best Sex Positions That Practically Guarantee an Orgasm<p>You're going to want to bookmark this page<p>Any athlete can tell you that the proper form is crucial to performance. Slightly changing up your technique can mean shaving a few seconds off of your race time or scoring a few extra points. Sex …

[蘋科技] iPhone 要 6 還是要 6 Plus?搞懂 iPhone 6 系列的五大差異,幫你選擇最合適的 iPhone! - 癮科技

到現在我仍然很少在路上看到有人使用 iPhone 6 系列手機,想來跟已經發售很久的 iPhone 5、5S 相比還是數量極少的手機,而我在路上被詢問「覺得哪隻比較好」的次數也非常得多,因此今天我就借了一支 iPhone 6,來跟我的 iPhone 6 Plus 好好的比一比,看看到底兩者之間有哪些 …

21 Things Every Man Should Wear This Summer

Men's Fashion

10 Best Bluetooth Speaker Systems [2014 Edition]

Is there a fate worse than having to listen to your favourite tunes through your smartphone’s scratchy sounding speakers? You’d be better off …

10 Cheap Date Ideas | The Art of Manliness

Bonus #11: Impromptu living room dance party.<p><i>Editor’s note: This is a guest post from Joe Weber of Dappered.com.</i><p>“’Cause I don’t care too… much for …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Self-Love: 10 Keys

Healthy self-love is the balance between low self-esteem (a lack of self-love) and grandiosity (inflated, false self-love that is actually an overcompensation for a lack of true self-love).<p>The following are key strategies that are critical in practicing self-love:<p><b>1) Consciously choose to be your</b> …

Happiness

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

5 Mental Skills You Need to Get Through ANY Workout

<b>Pump Up the Jams</b><br>Having one go-to anthem to amp you up is key, says Chris Bergland, author of <i>The Athlete's Way: Sweat and the Biology of Bliss</i> and an endurance expert. (He's the Guinness World Record holder for longest treadmill run: a whopping 24 hours and 153.76 miles!) Research shows that music …

5 Signs You Should Be Eating More Protein

<b>Your Hair is Falling Out</b><br>Protein is the building block of all of your cells—your hair follicles included. "If your hair follicles are strong, they keep your hair on your head, despite the tugging we do all day and the wind going through your hair," says Blatner. But if you're chronically skimping on …

14 Stages of Comfortable in a Relationship

<b>Ordering what you actually want to eat on a date.</b> Do you look classy eating a burger? Nope. Do you care? Absolutely not. In fact, he enjoys your face in all its ketchup and mustard covered glory. And in return, you let him order that milkshake—even though you know what dairy does to his stomach. …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

20 Low-Carb Substitutes That Don't Suck

<b>1. Instead Of Tacos, Try Cilantro-Lime Turkey Taco Lettuce Wraps</b><br>While you can turn almost any sandwich into a lettuce wrap, we love that this recipe replaces taco shells with crunchy iceberg lettuce filled with juicy turkey, a delicious homemade salsa, and all your favorite taco fixings. To make it …

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …

USB Disk Ejector Safely Ejects USB Drives with a Hotkey

Windows: To safely remove USB drives and memory cards from Windows, you have to mouse over to the Safely Remove Hardware and Eject Media icon in the …

David Lai

Everyone says that love hurts , but that's not true . Loneliness hurts . Rejections hurts . Losing someone hurts . Envy hurts . Everyone gets these …

Prime Your Muscles and Skin with the Ultimate Pre-Date Workout

Got a hot date tonight? If you really want to make an impression, then hit the gym before that and use Greatist's "ultimate pre-date workout".<p>The …