benjamin seth becerra

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Workout Mistakes: The Bench Press

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

Health

9 Hardcore Tips on Confidence | Pick the Brain | Motivation and Self Improvement

It’s all being about hardcore!<p>I think way too many people want confidence in life, but sometimes, they’re just looking in the wrong places. People …

How much time should you take between sets? Understanding ATP

On heavy lifting days, it’s wise to take your time between each set. It’s not uncommon for coaches to have you pair up with a fellow athlete of …

Muscle

Military-Style Training: Is Running With a Weight Vest Effective?

<b>One way to change up your cardio training is by taking a note from the military and adding weight to your locomotion.</b> Using weighted vests or …

Fine-Tune Your Chest in Four Weeks

<b>Duration</b> 4 weeks<p><b>Exercises</b> 23<p><b>Equipment</b> Yes<p>Show up early for a symphony orchestra concert that features the most advanced performers and you know what …

Symphony Orchestra

Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them

(Source: Bruce Klemens)<p><b>Movement disorders and motor programming are all the rage in the physio-world these days and that’s a great thing.</b> We’re …

Google makes huge investment in clean energy

When you conduct a search on Google, your query goes across the Internet, hits a server, gets processed and is sent back to you in microseconds. You …

Renewable Energy

Amory Lovins: energy visionary sees renewables revolution in full swing

Amory Lovins last year harvested from his small garden more than 30 pounds of bananas, along with guava, mango, papaya, loquat, passion and other exotic fruit. Nothing remarkable in that, except that the energy analyst and chief scientist of the Rocky Mountain Institute (RMI) does not live in the …

ALEC calls for penalties on “free rider” solar-panel owners

An alliance of corporations and conservative activists is mobilizing to penalize homeowners who install their own solar panels — casting them as …

Climate

5 Fitness Goals (And How to Actually Achieve Them)

Shares 621<p><i>Sean Hyson, C.S.C.S. is the training director for Men’s Fitness and Muscle&Fitness magazines, and the author of 101 Best Workouts of All</i> …

Extreme Sports

The Lebowski Economy: Creating an Infant Culture Where Government Decides and Self Sufficiency Subsides

“I mean, say what you want about the tenets of National Socialism, Dude, at least it’s an ethos.” – Walter Sobchak in “The Big Lebowski“<p>When news broke that the Congressional Budget Office Report indicated that the equivalent of 2.5 million jobs would be lost by 2024 under Obamacare, to a chorus of …

Yoga Shots: Ab Workout

Workouts

The Scapula: How It Can Make or Break You

<b>Some things just go together. Peanut butter and jelly. Jordan and Pippen. Cheech and Chong.</b> You could have one without the other, but things just …

My Top 5 Moves for Athletic Strength

Let’s start with an important, yet not so obvious statement….<p><b>Athletes are not professional lifters.</b><p>Does strength have carryover to what they do on …

Workouts

The ABC’s Of Muscle Growth Part 4 – Fitness Volt Bodybuilding & Fitness Magazine

As promised, although I took an extra article to get to this point, today we are going to talk about the second factor necessary to initiate muscle …

Exercise

Can ZMA Help Build Muscle And Support Sleep? – Fitness Volt Bodybuilding & Fitness Magazine

This week’s supplement of the week is Zinc Magnesium Aspartate, better known as ZMA. Read any bottle of ZMA or any description from a maker of ZMA …

Peer-Reviewed

The Complete Nutrition Set Up Guide

<b>•</b> Further reading on fasted training <i>here, and</i> here, over at Leangains.com.<p><b>Why do you say keep an even split of macros across the meals?</b><p>At the moment …

Supercharge Your Workout

Here at <i>Men’s Fitness,</i> we don’t just do lunges and pushups and situps, like old-school body-weight training—we supercharge them. In this video, I’ll …

Workouts

How Much Are Solar Panels? Wrong Question. Ask How Much Solar Panels Can Save You

<b>Published on</b> February 3rd, 2014 | <i>by Zachary Shahan</i><p>51<p>How Much Are Solar Panels? Wrong Question. Ask How Much Solar Panels Can Save You<p>February 3rd, …

Sprinting for Muscle

Here's what you need to know...<p>Sprinting isn't the primary method for muscle growth, but like all speed work, it can quickly get you bigger.<br>• A few …

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

7 Hard Truths About Lifting

Here's what you need to know...<p>No matter what the goal, you simply can't go wrong by making strength a priority.<br>• Check your ego. Allow yourself to be …

Gary Player

What to Do When You Hit A Plateau In Weight Loss, Training, or Exercise

<b>Ugh, the dreaded plateau!</b><p>We’ve all been there. Whether we’re trying to lose weight, add muscle, or even develop a new skill, we hit that point in our …

Three Incredible Lies in Mainstream Training & Nutrition | Poliquin Article

Americans are exercising more, but they are not losing weight.<p>They have access to more and better food but they are not healthier.<p>They have greater …

Workout Nutrition Guide {Infographic} - Best Infographics

Exercising for hours each day can help you burn calories and lose weight. But you need to also make sure your body gets the nutrients that it needs …

5 Whiteboard Misconceptions That Are Ruining Your CrossFit Experience

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>It’s that time of the day again: the clock finally beeps that …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

The ultimate total-body workout routine to build maximum muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>Total-body workouts sound like they would take a long time. But when you boil …

Deadlifting Will Not Get You Laid But It Will Make You Awesome: 8 Common Deadlift Mistakes

Page: 1Next »<p>by DAN RUNION|Coach at CrossFit 77<p>I have a love/hate relationship with the deadlift. On one hand I love it for its simple brutality — no …