ben bahner

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How to Get a V-Cut Stomach

Six pack abs are arguably the most desired physical feature for fitness enthusiasts. And save for the rare case, six-pack abs are visual proof of …

Workouts

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Workouts

Why It's Okay if This Semester Sucked... Seriously

0<p>SHARES<p>Confession time: this semester saw me hit rock bottom the hardest that I've ever hit it before. We've all had those times, haven't we? These …

Self-help

How to (actually) find your purpose

You know what I don’t like? <b>Advice that doesn’t come with instruction</b>.<p>For instance, “leadership gurus” often say, “You must do the work you’re …

High School

8 proven habits for ultimate success

We are the result of our repeated behavior. Or as Aristotle put it, "Success is not an action, but a habit."<p>Here, top entrepreneurs and members of …

Entrepreneurship

10 Powerful Habits That Will Help You Become the Best Version of Yourself

Get the toxicity out of your life.<p><i>What are some habits that are good to get into? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>These are my …

Top 10

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

Five Pound Weight Exercises for Women

Five pounds may not sound very heavy, but a set of five-pound weights can work wonders on a woman's arms, shoulders and overall health. With just a …

Workouts

This Colorado bill would ban teacher strikes and hit violators with fines and jail time

Two Republican lawmakers who have long helped shape education policy in Colorado have introduced a bill that would bar teachers from striking and …

School Districts

Why Parenting Means Living With Constant Grief

The bitter-sweet nature of motherhood makes my throat throb, my heart ache and my body want to curl up and give in to the sadness<p>monkeybusinessimages …

Parenting

The chair workout that might make you cancel your gym membership

05:02 | April 18, 2018<p>Fitness expert, Zehra Allibhai, has 5 exercises you can do anywhere that has a chair -- no need to pour money into expensive …

Workouts

This Is Why Working Parents Are Exhausted AF

This working mom struggle may be new to me, but it’s fair to say, this relentless battle of juggling the ridiculous amount of shit is a plague …

Parenting

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Fat-melting yoga moves you can do at home

7 PHOTOS<p>Fat-melting yoga moves to do at home<p>See Gallery<p>Fat-melting yoga moves you can do at home<p>Up Next<p>See Gallery<p>Discover More Like This<p>HIDE CAPTION<p>SHOW CAPTION<p>of<p>SEE ALL<p>BACK TO SLIDE<p>A hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio. CrossFlowX, …

Yoga

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

Still-Secret Spain: 9 Fairy-Tale Towns Off the Tourist Track

For unspoiled nature, centuries-old architecture, and guaranteed tranquility, hole up in one of these postcard-perfect villages.<p>If you’ve been to …

National Parks

10 essential career lessons to embrace before it’s too late

Keep your head down and your nose to the grindstone—or so we’ve been taught.Is that really the best career guidance?People often take this sort of …

Public Relations

5 National Park Honeymoons for the Earth-Loving Couple

Earth-loving newlyweds who want to bask in the beauty of Mother Nature during your honeymoon, look no further! We’ve got just the thing for you—a peek at some of the best national parks from which to celebrate your wedded bliss. There may be nothing glamorous about the rugged outdoors, but that’s …

National Parks

Download this: Google's Grasshopper aims to make coding as easy as a game

Ever wanted to learn to code, but didn't know where to start? Google's new app wants to help.<p>This week the company launched Grasshopper, an app that …

Apps

Easy Exercise For Beginners to Do at Home

You don't have to do long, difficult workouts to lose weight. In fact, if you're just starting out, easy exercise for beginners work best. There are …

Exercise

Chores for Toddlers: What Parents Need to Know for Success

Toddlers can handle having chores – parents just need to start small, be consistent and have low expectations about the finished product.<p>By<p>Apr 21 …

Kids

7 new trailers you should watch this week

<i>Westworld</i> starts up again this weekend after a little more than a year away. I had a very love / hate relationship with the first season. I didn’t love the watching experience so much as I loved the meta experience of reading speculation about where the show was going, but I’m still really …

Movies

The 33 books every teacher should read

1. <i>How Children Succeed: grit, curiosity and the hidden power of character</i> by Paul Tough<p>Chosen by <b>Nicky Morgan, secretary of state for education and</b> …

Education

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