Benjamin Aw

28 Flips | 3 Magazines | 1 Like | @benaw77 | Keep up with Benjamin Aw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Benjamin Aw”

Double Your Gains

To build a well-oiled machine out of your body, the backbone behind it is a combination of strength and power. If you’re not following a full …

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

The Fit Five: Workout Burnout

Training for your first tri? Stuck on slashing serious time off a CrossFit WOD? Both are great goals to have, and certainly things you should drive …

Get Big and Lean

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it’s a good idea to just break the routine and go with a quick …

Workouts

Are Ice Baths Overkill?

<i>Q: Do Ice Baths Really Help With Muscle Soreness and Recovery?</i><p>A: Taking the cold plunge after a workout has become common in athletes attempting to …

5 Reasons Your Workouts Aren't Working

In the pursuit of a ripped six-pack and bulging biceps, more might not always mean better. In fact, working harder in the gym may set you farther …

The back and biceps muscle-builder workout

Hitting the back and biceps for your workout is a classic “split”—and it works.<p>Despite the growth of exercise styles like CrossFit, circuit training, …

Workouts

6 Foods That'll Boost Your Stamina in the Bedroom

When it comes to getting it on, there’s almost nothing worse than finding yourself deflated (you know, down there) before either of you are …

Nutrition

The Perfect 24-hour Day for Fat Loss and How to Maximize Your Life

6 Steps to Fitness Success

The Green Superfood You Shouldn’t Skip

It’s been tangled around your foot in the ocean and wrapped around your sushi roll, but seaweed has yet to make it into your grocery basket. And that …

How Much Protein Do I Need to Consume After a Workout?

Along with the typical clanking and banging of weights in the gym, you’ll often hear another sound: shaking. The quest for more muscle leads guys to …

Exercise

The 5 best supplements for men

It’s a familiar feeling for lots of fit guys: Walk into any supplement store, and you’re faced with an overwhelming barrage of pills, canisters, …

Health

Triple Threat: How to Train for a Triathlon

Karen Borsari

Triathlons

Eat Like a Tour de France Champ

4 Ways to Save Your Shoulders

How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’<p>Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint …

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …

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The Observer's 20 photographs of the week

The best photography in news, culture and sport from around the world this week

The Self-Portrait Project in Haiti – in pictures

These images are all self-portraits taken by Haitians in the Mozayik and Cité Soleil encampments, just outside Port-au-Prince. Over the course of a week, the Self-Portrait Project went into various camps in Haiti to highlight the ongoing housing crisis. The Self-Portrait Project uses a portable …

Mumbai's sex slaves: 'I have had bad dreams about the life these girls lead'

Photographer Hazel Thompson, 35, has spent a large part of the last 11 years in Mumbai learning about, and living with, the sex slaves who are held captive, often in cages, in the maze of backstreets known collectively as "the lanes" in Kamathipura, the city's oldest and biggest red-light …

Maternity Photography - 7 Tips for Taking Great Shots

7 tips toward capturing creative maternity photography. How to capture beautiful maternity photos with your camera.

Interesting Photo of the Day: Look Closely, Photographer at Work in Norway

A lot of times, landscape photography means waking up well before the sun does and going on a wilderness adventure in the pre-dawn darkness all in …

Sir Alex Ferguson and the Importance of Mind Games in Management

My friend Joey Barton says psychology is a huge part of what it means to be a coach. He's completely right, and in researching my Lionel Messi book, I've come upon some fascinating stories to shed light on the mind games managers play.<p>There are three examples in particular I want to share with …

ElDerbi - Resumen de Real Madrid (0-1) Atlético de Madrid - HD

Ancelotti critical of 'slow' Real

Carlo Ancelotti admits his side "must improve a lot of things" if they are to mount a serious title challenge this season after Real Madrid slumped …

Jose Mourinho calls Tottenham defender Jan Vertonghen a cheat after Fernando Torres is sent off

Jose Mourinho accused Tottenham Hotspur defender Jan Vertonghen of feigning injury in order to deceive referee Mike Dean into sending off Fernando Torres.<p>The Chelsea manager said Vertonghen’s behaviour was a “disgrace” and that he should get a three-match ban for “pretending he was injured” after a …