kiki

21 Flips | 4 Magazines | @bellnikkia | Keep up with kiki on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kiki”

Broccoli Slaw with Cranberry Orange Dressing Recipe

Have you ever had broccoli slaw? Years ago I made a stupendous discovery (practically every cooking discovery was to me then, as is still now, a …

DIY Bootcamp Workout

Save your cash and create your own killer training session with these simple but super-effective circuit ideas<p>1. Jump Rope: Basic<p>A<p><b>A.</b><p>Jump rope as …

Workouts

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

9 Mushroom Recipes

It's easy to forget about mushrooms, especially in the winter. Nestled in an unassuming and often lacking section of the produce aisle, mushrooms don't exactly call out your name when bigger, more colorful things are having their moment. But mushrooms are magical. Adored by vegetarians, approved by …

Mushrooms

The Food Lab: Easy Red Lentil Soup With Curry Yogurt

This is not the first time I've written about lentil soup, and it won't be the last. That's what happens when you're married to a woman who loves it just a bit more than she loves you.<p>In fact, I'm starting to suspect that she loves me only <i>because</i> I supply her with a steady diet of lentil soup. Not …

5 Gluten-Free Dessert Recipes That Are Rich, Nutritious

When you harness the rich—and nutritious—powers of nuts, oats, buckwheat, and corn, you can make decadent, gluten-free sweets that white flour wishes it could be a part of<p>Do you like decadent, chocolaty cookies? How about fresh-from-the-fryer apple fritters? Then you’re already in on a little …

Do Compression Socks Really Work?

<i>The evidence appears anecdotal, but the perceived recovery benefits can’t be denied.</i><p>It doesn’t take much to convince runners to jump on the latest …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Strength-Training Circuit For Distance Runners

<i>These eight exercises will help improve general strength and overall body balance.</i><p>While a consistent running regimen will do a great job of …

The Pros and Cons of Treadmill Training

Some runners consider treadmill running a lesser substitute for running outdoors. Going nowhere on a machine is not their first choice. It is only …

Strength Training: 30 Days Of Challenging Workouts

Stuck in a rut? You’re not alone! It’s easy for runners to get complacent—running the exact same 4-mile loop, at the exact same pace, every single …

10 Tips For Beating Treadmill Boredom: RunEmz - Mile Posts by Dorothy Beal

It’s that time of year for many of us when the temperatures dip below freezing and we find ourselves questioning either our sanity or our motivation. …

Indoor vs. Outdoor Running: 3 Things to Know About Treadmill Training

The rain is pelting down, hail slices through the night air like bullets, and the cracks of thunder and flashes of lightening set the backdrop for …

3 Sure-Fire Ways to Become a Better Runner (In 45 Minutes a Week)

Interested in writing for RunAddicts.net? Get started now!<p>You can become a great runner by doubling your running volume and doing much harder …

Alberto Salazar's 10 Golden Running Rules

ALBERTO SALAZAR knows a thing or two about his sport. A former world-record holder in the marathon, and three-time winner of the New York City event, Salazar was the face of American distance running's last golden age, which peaked during the Reagan administration. Salazar also learned his lessons …

Shorts Or No Shorts Over Running Tights – A Post on Winter Running

We’re all friends here right? Ok, so I’m going to cover a sensitive topic in this post (pun intended). Hold on tight!<p>On Tuesday I went for a run in a …

Fitness Tips & Fitness Training

Feeling slugglish, unmotivated or inconsistent with your fitness routine? Reset your path towards success with these simple steps.<p>By Stephanie …

5 Benefits of Running with a Group

<i>If you run with a group</i> I guarantee you’ll become a better runner. Obviously you’ll need to continue to put in a lot of hard work, but the benefits …

Why Honey is Perfect Race-Day Fuel for Triathletes

"Just because you can, doesn't mean you should."<p>I heard those words from Sigma Human Performance founder Ben Stone echo in my head as I stargazed and …

Everything You Need To Know About Compression Socks

Interested in writing for RunAddicts.net? Get started now!<p>You have probably already been looking for the best ways to improve your running.<br>There are …