john virgona

30 Flips | 3 Magazines | 4 Likes | @bellarinelawns | Keep up with john virgona on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “john virgona”

Smoking Woods: Smoking Meat, Making Sausage, Making Cheese, Making Jerky, Brewing Beer, Canning, Dehydrating

Smoking Woods<p>There are many types of wood that can be used for smoking food. I have compiled a list of ,any of these woods and what they are …

Penalty rates: Loadings for working weekends and holidays could be over

"While many of us are winding down to enjoy the holidays, millions of Australian workers will give up this special time with family and friends to …

Chamber of Commerce

Toilet spy camera man ‘ashamed’

Toilets

Make your own DIY Miracle Healing Salve!

For the past six weeks, I have been exploring alternatives to over-the-counter ointments, salves, and beauty products. Not only are these products …

RowingChat with Esther Lofgren, March 2014

Rowing

Easy Ways to Check Your Indoor Rowing Technique

As we get into the heart of indoor rowing season, I wanted to highlight three easy ways to check your own technique on the C2.<p><b>1. Pump up the volume!</b> …

Time to end the war against saturated fat?

The British Medical Journal has issued a clarion call to all who want to ward off heart disease: Forget the statins and bring back the bacon (or at least the full-fat yogurt). Saturated fat is not the widow-maker it's been made out to be, writes British cardiologist Aseem Malhotra in a stinging …

Don't Be Scared, It's Just Pickling: How To Pickle Anything, Stress-Free

Confession time: I have been obsessed with pickles for my entire life. That's not the confession yet, I'll get to that. Some time around elementary school, my mother asked me what I'd like as my annual "big" Chanukah gift as we meandered up and down the aisles of Costco (undoubtedly gathering …

The Ultimate Guide to Learning how to use Your first DSLR

In this guide we share tips on how to use a DSLR. It's perfect for beginner photographers with their first camera. You'll be taking great photos in …

Top 13 Kettlebell Training Mistakes and How to Fix Them (part 2)

<i>If you are:</i><p>Having trouble with the Turkish get up<br>• Are whacking the heck out of your forearms on the clean<br>• Can’t seem to refine your snatching …

The 7 Most Underrated CrossFit Exercises

Page: 1Next »<p>Coach Ken (CJ) Crowder of CrossFit 77 in North Carolina previously laid out his thoughts on the 7 most overrated CrossFit exercises. Now …

CrossFit

Poliquin Tips

4 New Deadlift Variations

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

The Ultimate Core Strengthening Exercise

3 tips to get the most out of the barbell rollout<p>The barbell rollout is a great exercise for building ripped abs and strengthening your lower back. The problem: “This is an exercise that a lot of people do incorrectly, and done improperly, the load goes right on our spine,” says David Jack, creator …

Torch Fat Like a Pro Athlete

Time Crunch Training: 10-Minute Abs

Meetings at work run late or a family obligation pops up – there’s tons of reasons why your schedule is too jam-packed to squeeze in a workout. But …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

10 Full Body Workouts You Can Do in 10 Minutes Flat | Mark's Daily Apple

March 20 2013<p>By Mark Sisson<p>It’d be nice if regular activity was woven into our daily lives so that we could stay lean, strong, and fit without really …

Workouts

News

<b>Deprecated</b>: Non-static method Configure::read() should not be called statically, assuming $this from incompatible context in</b> …

Clint Eastwood: What I've Learned

Actor, 78<p><i>Born in San Francisco and raised throughout northern California, Eastwood attended Los Angeles City College under the G. I. Bill and served as mayor of Carmel, California from 1986 to 1988.</i><p><b>In the first place,</b> I was taller than most kids in my classes. In the second, we were always moving. …

Outdoors

SafeLawns: Urging Americans to Green Up their Lawns

A green lawn has all sorts of symbolic meanings for Americans: while biologist E.O. Wilson claims that "human beings have a natural genetic affinity …

Architizer Journal: The Official Architizer Blog

We're building a comprehensive, firm-wide resource for project specifications.<p>Project Connections give your design work the spotlight it deserves.<p>Find the best brands for every architectural product and material.<p>Low-rise, high-density housing attempts to combine the best elements of both urban and …

Communicate

Free Nikon DSLR Tethering Software for PCs, Tablets and Smartphones

Nikon DSLR owners who want to control their cameras from their PCs have a few options available to them. But while most of them offer basic …

Discount Tyres: http://www.tyresalesonline.com.au/discount-ty…

If you are looking for discount tyres from within Australia or locally within your area ,then tyre sales online is just the perfect place for you to look for discounted tyres available in the market.<br>You can find Discount Tyres for small and medium sized cars on our website.<br>Our website will help you find discounted tyres across different states including cheap tyres in Victoria,New south wales , western Australia , Queensland,Northern Territory and also Austrailan capital terriotory.<br>To find a …

How to extend tire life ------ find cheap,discount,used and n…

How to extend tire life ------ find cheap,discount,used and new tyres with http://www.tyresalesonline.com.au/cheap-tyres.htm<p>Now that we know how age and the elements can affect the life of your motorhome tires, what can you do to help extend the life of tires when they’re not being used?<p>Considering where and how your motorhome is being stored can add life to your tires. Of course, a covered, dry garage is the best scenario, but we know this isn’t always possible.<p>1. The first step is to clean …

Make your old iPhone run like new

My friend is convinced that the slowing of his iPhone 4S is part of a vast Apple conspiracy. I'm not completely persuaded.<p>I mean, sure Apple has sent out updates to iOS that are arguably a step in the wrong direction, like that whole Apple Maps fiasco. But I believe the main culprit for decreasing …

10 paths to painless pizza-making

As you may have noticed, we’re <i>kind of</i> into pizza in the smitten kitchen. I mean, just a little. I can’t help it–in my mind, it combines the best …