Bella Bustalip Rosales

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10 Purrfect Words About Cats

It’s no secret that I am a cat fanatic. My preference for cats began emerging far before I was old enough to understand that “Cats or dogs?” was the …

Underrated Christmas Tunes: 10 Hidden Gems to Spruce Up Your Holiday Playlists

It's Christmastime, and with the wind chill and spiked cider comes the unyielding, inescapable barrage of holiday music. No matter where you go over the next three weeks, you won't be able to shake these jingles -- they're playing at home on the television, in your car on the radio, and when you're …

Dozens missing after boat sinks off Myanmar

A boat carrying about 70 Rohingya Muslims has capsized off the western coast of Myanmar, with eight survivors found so far, according to an aid worker.<p>Abdul Melik, who works for the humanitarian organisation Action Against Hunger, said the boat was in the Bay of Bengal and headed for Bangladesh …

Strength Training: 30 Days Of Challenging Workouts

Stuck in a rut? You’re not alone! It’s easy for runners to get complacent—running the exact same 4-mile loop, at the exact same pace, every single …

Another Reason to Keep Running Through the Holiday Season

Exercise helps blood sugar cope with excess eating.<p>If you'll be eating more than normal the rest of the month, here's motivation to keep working out independent of concerns about weight gain: Regular exercise helps to keep your blood sugar and fat cells in the healthy range even when you take in …