bellaMUMMA

587 Flips | 17 Magazines | 1 Like | 13 Following | 89 Followers | @bellaMUMMA | life + style  |  inspiration & motivation 

so you think you DON’T HAVE TIME TO MEDITATE?

It seems a lot of people think they don’t have time to meditate. If you think ‘life is simply too busy to do something as unproductive as sitting and …

mindfulness: CHANGE YOUR STORY TO CHANGE YOUR LIFE – bellamumma

‘WE TELL OURSELVES STORIES IN ORDER TO LIVE’<br>– Joan Didion<p>Our minds are wired to create a cohesive narrative out of the apparent chaos of life. Our …

unlocking the MYSTERIES OF THE MIND & SECRETS OF THE HEART – bellamumma

I’ve just finished reading a beautiful book called ‘Into the Magic Shop’- an inspirational true story about a neurosurgeons quest to unravel the …

mindfulness: WHAT IS THE PURPOSE OF LIFE? – bellamumma

For a question that’s plagued the greatest minds since the beginning of time, I think the answer is remarkably simple… happiness. For me, the whole …

mindfulness: HOW TO MASTER YOUR MIND – bellamumma

“NO PROBLEM CAN BE SOLVED FROM THE SAME LEVEL OF CONSCIOUSNESS THAT CREATED IT.” <br>– ALBERT EINSTEIN<p>Vedic Meditation and Sattva yoga teacher, Marcus …

mindfulness: WHY FEARLESSNESS IS TRUE SUCCESS – bellamumma

WHAT DOES SUCCESS MEAN TO YOU? A HIGHLY PAID JOB WITH INTERNATIONAL TRAVEL? A BEAUTIFUL HOME THAT OVERLOOKS THE SEA? A LOVING RELATIONSHIP WITH YOUR …

Why acknowledging death is the new frontier of the wellness movement

When I started venturing down the rocky backroads of death work I never realised its immense power. I was drawn to it, guided almost, from far out of …

new contributor: MARCUS HAMILL - bellamumma

ABSOLUTE PLEASURE TO INTRODUCE YOU TO OUR NEWEST CONTRIBUTOR,<br>MARCUS HAMILL, Vedic Meditation and Sattva Yoga teacher, Mindfulness coach, filmmaker, …

how to rise & {really} shine - READ THIS BEFORE YOU GO TO BED - bellamumma

The secret to starting the day on a high is to meditate before you even get out of bed…<p>Before you roll your eyes, remember that meditation doesn’t …

life advice: WHY EMBRACING DEATH CAN MAKE YOU LIVE A MORE FULFILLED LIFE - bellamumma

On the list of awkward conversations, death is right up there. I should know, since leaving a career as a beauty and health editor to start my own …

sex DR: HOW TO OPEN YOURSELF UP TO SOMEONE NEW - bellamumma

We’ve all experienced that tough time after a break-up where we have picked ourselves up and re-entered the dating world. We might have had a few one …

5 ONE-MINUTE ways to be MORE MINDFUL

EVERY MINUTE IS AN OPPORTUNITY TO EXPERIENCE CALM, PEACE OR FUN – NO MATTER WHAT YOU’RE DOING, NO MATTER WHERE YOU ARE<p>The key is to be mindful. If …

mindful monday: how do you ask… ARE YOU OKAY?

SEPTEMBER 8 IS ‘RUOK DAY’, but how do you ask someone if they are okay?<p>Clinical Psychologist Samantha Clarke explains how you can recognise the signs …

Mental Health

11 ways to LIVE more MINDFULLY #1

WHEN WE’RE BUSY IT’S EASY TO FORGET WHY WE’RE<br>DOING WHAT WE’RE DOING…<p>But by living consciously in the present, and choosing to be more mindful, we can …

Mindfulness

11 ways to LIVE more MINDFULLY #2

WHEN WE’RE BUSY IT’S EASY TO FORGET WHY WE’RE DOING WHAT WE’RE DOING…<p>But by living consciously in the present, and choosing to be more mindful, we …

Mindfulness

your body: the key TO YOUR FERTILITY

THE YOUTH OF YOUR 20′s IS THE KEY TO THE FERTILITY<br>OF YOUR 30′s.<p>Does it seem you spent most of your twenties trying your hardest not to fall pregnant, …

need-to-know-info: WHAT’S REALLY IN YOUR TAMPON?

THERE’S A REASON WE DON’T EAT PLASTIC OR DRINK BLEACH: BECAUSE THEY DON’T BELONG INSIDE US…<p>The choice to stock our fridges with organic food and …

Menstruation

WHAT YOU {REALLY} NEED-TO-KNOW ABOUT ENDOMETRIOSIS

BUT SAY WHAT? THERE IS A ‘CURE’ FOR YOUR ENDOMETRIOSIS?<p>by bM’s well-being contributor, {and the very gorgeous} Natalie Kringoudis<p>This article was …

Women's Health

meet our new sexual health contributor: ISIAH MCKIMMIE

WE ARE SO EXCITED TO INTRODUCE YOU TO OUR NEWEST CONTRIBUTOR… ISIAH MCKIMMIE, WHO WENT FROM COUNTRY GIRL TO SEX THERAPIST<p>… and who has inspired a …

Sexual Health

Why you shouldn’t expect to have sex on a date night

OUR VERY FIRST SEX ADVICE POST TO HELP TAKE THE EXPECTATIONS & PRESSURE OFF DATE NIGHT<p>by contributor & leading sexologist, Isiah McKimmie<p>Candle lit …

Relationships

ny diary: WE’RE IN / ON INSIDE OUT MAGAZINE

WE’RE SO EXCITED… INSIDER OUT FEATURING OUR PETALUMA HOUSE RENOVATION IS ON SALE TODAY<p>… and we got the cover – OMG!<p>You may remember my …

Renovations

Home | bellamumma

Nikki Yazxhi Jul 09<p>FEELING BLOATED IS NOT FUN. IT’S UNCOMFORTABLE, SOMETIMES PAINFUL & FRUSTRATING TO SAY THE VERY LEAST… If a 3-month-pregnant-belly …

#babynews: THE ULTIMATE NAPPY LAUNCH

I WAS RECENTLY INVITED TO THE NEW HUGGIES ULTIMATE LAUNCH AND IT WAS CUTE OVERLOAD<p>Babies, toddlers and new mummas all enjoying morning tea to …