beksdalton

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Intermittent Fasting’s Health Benefits Extend Far Beyond Weight Loss

The American habit of eating around the clock is partly responsible for our epidemic of obesity and chronic disease.<p>Intermittent fasting has become a …

Weight Loss

5 Ridiculously Easy Chicken Bites with Only 2 Ingredients

<i>Welcome to Snapshot Cooking, the home of Kitchn's easiest recipes. These mini recipes are so simple you can practically cook from the</i> …

Recipes

Recipe: Garlic Butter Steak and Potatoes — Recipes from The Kitchn

When you're hankering for a classic steak and potatoes dinner, this one-skillet dish fits the bill perfectly. What makes it extra special is the …

Recipes

Taco Spaghetti Squash Boats

From: EatingWell.com, July 2018<p>Spaghetti squash stuffed with ground turkey taco filling, pico de gallo and chopped avocado is a fun alternative on …

Food

15 Healthy Meal Prep Recipes For People Who Hate Salad

Living<p>The Official Blake Lively Workout, Straight From Her Trainer<p>Living<p>5 Little-Known Superherbs You Should Know About<p>Living<p>What Happened When I Ate …

Healthy Eating

15 Nutritionist-Approved Trader Joe's Foods for $5 or Less

Trader Joe's is one of the best spots to find staples at low prices. Not only is the food generally delicious, but they're constantly adding new …

Healthy Eating

6 Life-Changing Night Creams That Will Make You Look 10 Years Younger

A night cream is more than a nighttime moisturizer. Each one is designed to target skin during its regeneration process at night when it’s in repair …

What Are Blackheads Actually Made of, and WTF Comes Out When You Extract Them?

When your skin looks like it's been adorned with a constellation of dark spots, it's time to call in a de-gunker. But what type of pore product you should use depends on if you're dealing with clogged pores or blackheads.<p>"Many people, especially younger women, come into my office with complaints of …

Skin Care

The One Cheap Natural Product Dermatologists Swear By For Blackheads

For many of us, blackheads are the bane of our existence. It always seems like five minutes after a professional facialist extracts those stubborn …

This Rice Krispies Treat Recipe For One Is The Easiest Dessert You Can Make For Yourself

When it comes to classic sweets, I think we can all agree that Rice Krispies Treats are high up on the list. Between the crunchy cereal and gooey …

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

The 23 best cities to move to if you're a broke millennial

It's not hard to see the draw of an exciting new adventure abroad while you're young, if only for a year or two — but doing so can be incredibly expensive.<p>According to international relocation company MoveHub.com, January is one of the most popular months for people to up sticks.<p>If you're …

Kuala Lumpur

9 Soups To Make If You're Trying To Lose Weight

They're nutritionist-approved.<p>When it comes to weight loss, soup is your one-pot secret weapon—especially if you’ve just about had it with the whole salad scene.<p>After all, research published in the <i>British Journal of Nutrition</i> shows that, on average, people who get their soup on have lower body …

What do I Need to Travel the World?

<b>Packing for a round the world trip can be tough. We’ve put together a comprehensive guide to everything you need to travel the world.</b> When you’re …

Backpacking

3 useful tips for traveling with your phone internationally

Don't let airplane mode or zero data bars prevent you from using your phone to its full advantage. Here are three tips to keep you connected while you travel, even if you're going off-the-grid.<p>Download your maps before going offline<p>If you're going to be off-the-grid, be sure to download Google maps …

10 Dinner Party Entrees You Can Make for Under $20

Low-key Friday dinner parties are a highlight of my entire week. But when my wife and I tried to tighten our budget recently, I combed through our …

Why You Should Never Throw Away Your Banana Peels: 9 Unexpected Health Benefits

Phil is an Editor at LittleThings. He loves writing and the outdoors. You can often find him at the movies or the park.<p>The banana is one of my …

Health

airplanenews.net

Are These 6 Habits Making You Miserable?

There are some habits in life people develop that fail to translate into anything positive. The art of the first impression is what gives many of …

Outdoor Photographers: Nat Geo Made a Website to Easily Print Detailed Maps for Free

For outdoor and adventure photographers, knowing your terrain and location is essential for a safe journey. With that in mind, National Geographic …

3 Difficult Habits That Get Easier Over Time

You know you should really do these things.<p>How many "positive habits" articles do you need to read before you start taking action?<p>Here's the thing about forming positive habits: It is difficult. The things we know we should do, we don't--and the reason we don't is because they are challenging. They …

Eat your way to a 6-pack with these foods

Even if you work out regularly and can hold a plank for minutes on end, you have to dial in your nutrition to see the definition you want.<p>The right …

This Tool Will Automatically Display How Many Miles Each Flight Will Get You

Related Articles<p>When I’ve been booking flights, I’ve also tried to calculate how many miles I would earn for my flights at the same time. This could …

Modern Atlas, Your Travel Companion

Before I travel, I like to scout out a location to see what's nearby. I don't like to have a set schedule, but I do prefer to have a list of a few activities, sights, and restaurants in mind when I arrive somewhere. Modern Atlas, a new Universal app on iOS, is perfect for that. Whether you’re …

Stuffed Picnic Loaves Are the Food Hack You Need This Summer

If you’re ready to get out of the house and spend your days exploring your city, but you aren’t ready to spend all that money dining out, don’t get discouraged. Between the crazy cool picnic baskets that you can get to carry basically *everything* and the fun cooking gadgets to spruce up your …

How To Pack A Cooler For Camping Like A Pro

<i>The editors of</i> Sunset Magazine <i>are no strangers to the great outdoors — the western U.S. has some of the best camping in the country, and</i> Camp Sunset</i> …

Ice Cream

People are paying $48 to fall asleep in SF and wake up in LA

If you're traveling between San Francisco and Los Angeles, perhaps the least expensive and most comfortable option is in the back of a bus.<p>A Sleep …

San Francisco

36 ways to change your life for the better

Most of the time you don't end up keeping them, and then you just feel worse because you committed to something and didn't follow through with it.<p>Resolutions shouldn't necessarily be things to stop doing or to get rid of, but instead they should be about embracing a different mindset.<p>If part of …

Flickr

What really happens to luggage at the airport? Suitcase camera reveals all

Sure, many travellers have experienced their set of checked bag woes — from mishandled luggage to airlines losing precious cargo — but at the end of …