Beki Winchel

45 Magazines | 15,784 Articles | 35,596 Followers | 10 Likes | @bekiwinchel | Co-editor for PR Daily, social media and PR geek, author, entrepreneur, traveler, fangirl and sassypants. Tweet at me: @bekiweki

The Preparation

There’s some really, REALLY exciting news today! I’ve started the pre-launch for my new keto subscription box, Keto Delivered. I’ve been working over …

Comfort Food

Free Hugs

Free Hugs


Husband loses 100lbs to be able to donate his kidney to his wife

• PJ Spraggins was perfect match for wife Tracy, who suffers from Lupus• 
But he was told he was not eligible as his blood pressure was too high
She was

UK News

Low Carb Breakfast Bagels with Sesame Seeds (Paleo and Nut Free)

Of course in my former pre-Paleo life I loved bagels and grew up in the 1990’s heyday of whole grain hedonism. There was a bagel shop that popped up …


Keto Cinnamon Butter Cookies Recipe • Keto Size Me

Before I started the keto lifestyle I never really cared for cookies. It’s funny how things have changed since I started learning more about living a …


Keto Doritos Safe Cheat-oh ~ Dorketos

Yesterday was day three of being back on the low carb wagon for me.* And of course I'm craving something crunchy, crispy, zesty, flavorful... you …

Low Carb Avocado Fries - Deep Fried or Baked!

Break an egg into a bowl and beat it. In another bowl, mix your almond meal with some salt and cayenne pepper.

Slice each avocado in half and take out …


The Preparation

Happy Cinco de Mayo everyone! Time to crack the tequila open, make some food and enjoy yourselves. Today we’re going to be making Guacamole that’s …


The Preparation

I’d like to take a second to tell everyone about the new forums that I’ve just opened! I decided that this would be a much better outlet for …


The Preparation

Lately I’ve been craving something crunchy…a small snack that can give a chance to the normally slightly gooey and soft texture you get with keto. …


The Preparation

The taste of these snickerdoodles is just as I remember them. Classicly firm, sweet and melts in your mouth with a soft gesture of cinnamon and …


The Preparation

Are you getting tired of the oily frozen fat bombs that you’ve been making and constantly seeing around the internet? Well, I sure am. So I wanted to …


The Preparation

A very hands off, but extremely tasty recipe – this combines the crispiness of the chicken skin with the tender, almost falling apart, meat. Though …


The Preparation

Just about everyone loves cheeseburgers, but we can’t really enjoy them as much as the rest of the world because of the bread. But, when you serve it …


The Preparation

Jalapenos and buffalo chicken are a marriage of flavors that just had to be done. It’s a flavor explosion that is oozing with rich and delicious …


The Preparation

So it’s been dawning on me lately that I’ve really wanted a proper hamburger. Yeah, you can make those ultra thin buns with a whoppie pan, or you can …


The Preparation

The simplicity of a grilled cheese is what catches most people’s eye. Warm, melty, gooey cheese spewing out the side of the crunchy and toasted bread. …


The Preparation

When you think of muffins you generally reminisce on the overly sweet, sugar-laden pastries you can buy in the coffee shop. You don’t usually see …


The Preparation

Whether it’s the morning and you’re in a rush to get out of the door, or the afternoon and you’re looking for a fast and easy lunch that’s packed …

The Preparation

The perfect waffles for Fall season that brings the reminder of pumpkin spice with them. They’re crispy on the outside, and soft and fluffy on the …


Cinnamon Roll Mug Cake

Converted a recipe from The Iron You to be keto-friendly, and it is by far my favorite mug cake. Much less dry than most I've had an tastes soooo …

Cinnamon Roll

Great egg substitutes for cooking

They’re incredible and oh so edible. They’re eggs!

Still, there are some reasons they might not be your favorite unless you only use them now and hen. …


Keto Macaroon Fat Bombs And 4 Perfect Reasons For Eating Them

Why macaroon fat bombs?!

Why using fat bombs, you might wonder, especially if you are new to Keto.

I honestly do not use fat bombs very often for my …

Healthy Eating

Emma Watson Is Now an Oxford University Fellow

Another impressive title for the impressive actress and activist.

Just because we have not heard much about Emma Watson of late does not mean that the Ivy League–educated actress and U.N. Women Goodwill Ambassador is any less busy than normal. In fact, sometime between filming the live-action version …

Emma Watson

Why I celebrate Galentine’s Day, not Valentine’s Day

Why I celebrate Galentine’s Day, not Valentine’s Day


Anxious singles are renting partners for Chinese New Year

Chinese New Year isn't all fun and games for everyone. For many single people, it brings the anxiety of large family reunions, where overly concerned relatives want to know why you've chosen to be alone forever.

In China, a culture that often attaches unflattering labels to the unmarried, some …


9 things you realize when you suddenly become single

9 things you realize when you suddenly become single For the longest time I viewed being single as a really big scary thing that I could never …

Arts and Crafts