Beka Gonzales Kennedy

39 Flips | 4 Magazines | 36 Likes | 6 Following | @bekagonzales | Keep up with Beka Gonzales Kennedy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beka Gonzales Kennedy”

Wyoming Public Schools superintendent retiring

Wyoming Public Schools Superintendent Thomas Reeder is retiring at the end of the school year, after guiding the district for seven years.Wyoming …

Doing This Each Week Will Make Your Employees Happier

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

Citizens' housing, income, equity concerns become focus of Grand Rapids' second neighborhood summit

Listening to the voices of the community and the neighbors themselves was a key theme of the 2016 Grand Rapids Neighborhood Summit. More than 350 …

The Rapidian

Towel Ab Workout🎀 Tag a friend you could try this with! #fitcoteam #fit #fitness #healthy IG | @alexajeanfitness

Total Abs Workout👊 Perform 4 sets of 15 reps each exercise🎀Follow @Ab.Videos for more.. #fitcoteam #fit #fitness #healthy IG | @gizemozdem1

How to Make Your Mornings More Productive with Laura Vanderkam

How Successful People Make the Most of Their Weekends

Over the course of our lives, we only get a few thousand weekends. The most successful people know better than to squander them by laying around or …

Booty and inner thigh workout . Credits @alexajeanfitness 12 reps each and 4 rounds

Ab workout . 12 reps and 4 sets Credits @noellebenepe #motivation #fitnessaddict #fitness #fitspo

This is a great total body workout!!! By IG/steph_pacca!! Try 5x12/15 and I'm certain you will feel the burn!!!👏🏼👏🏼 . For more inspiration check my page @Fithealthyworkouts👏🏼 @Fithealthyworkouts👟 @Fithealthyworkouts❤️

So many awesome workouts on IG!! Really no excuse!!!👏🏼👏🏼 go get it. This one by @funkyfitnessgirl

Outdoor lower body workout 💪💖 by @noellebenepe #girlyexercises

Booty workout 👊💥 Credits @mommyworkouts Remember to #eathealthy. Just workouts won't cut it

Squats are the girls best friend 💪🏼😼😋🤘🏽 Have a good start in your week everybody! Stay fit! Eat clean! Train dirty! The mixtape: "emotional # 22" by amazing @addalmusic ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #gymvideos #abs4all #6packexercises #gymexercises #gymadvice #homeabs #homeabs1 #homesquats #howtoburncalories #legguide #squatpage #squatvideos #abguide #fitgirlvideos #female6packguide #homesquat #squatadvice #bodyfitnessfashion #squatguide #sixpackfemmes #gymhelp #howtogetabs #instafitsociety #fitgirlsguide

Love this workout by IG/Eminediilek . Check my page @Fithealthyworkouts for all your fitness needs. 🙌🏼 @Fithealthyworkouts @Fithealthyworkouts

Ab workout 💥👙 Credits @bella_be_active 15 reps 4 sets

Awesome ab workout circuit by @maeve_madden 12-15 reps and 4 sets. Rest in between sets

Total body workout 👊💥 by @deliciouslyfitnhealthy 12 reps 4 sets Thanks for using the #girlyexercises hashtag Also checkout @home_squats 🍑 @home_squats

The Leadership Behavior That’s Most Important to Employees

For the last 20 years, I’ve studied the costs of incivility, as well as the benefits of civility. Across the board, I’ve found that civility pays. It enhances your influence and performance — and is positively associated with being perceived as a leader.<p>Being respectful doesn’t just benefit you, …


The 7 Step Morning Ritual That Will Make You Happy All Day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?Research shows that being …

90 Ways to Quickly Improve Your Business Leadership

Let this be the year you become the leader you want to be--in your business, and in life.<p><b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the First 90 Days count by joining the conversation on social</i> …


3 questions evangelicals should ask about Donald Trump

<b>(CNN) —</b> We are experiencing something extraordinary in American politics: A man who has never held public office appears to have become a force of nature this election cycle, and he is achieving this, according to polls, with no small amount of support from evangelical Christians.<p>The really …

Why Steve Jobs Wore The Same Outfit Everyday

What he knew about decision making that most people don’t.<p>Everyday we make a bunch of choices. It starts in the morning with hitting the snooze …

New Balance

5 Ways To Instantly Increase Your Leadership Presence

Leadership presence, that illusive but “we know it when we see it” quality, is a blending of personal and interpersonal skills that when combined, send all the right signals. It’s how you show up, how you make others feel, and how effectively you communicate both verbally and non-verbally. It’s the …

Why the First and Most Important Person You Need to Lead Is Yourself

To successfully lead others, sharpen your skills so you can set yourself apart as a leader.<p><b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the first 90 days count by joining the conversation on social</i> …


Oven Roasted Garlic Cabbage

Remember garlic bread? Hot from the oven, crispy on top, glistening with oil and flecked with sharp sprinkles of garlic? If your mouth is watering …