Berto

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Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …

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Brutal Body Weight Burner

Now, Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan,</i> is pairing the moves into one lethal total-body challenge. You'll perform the two moves 20 times—yes, 20!—to test your endurance and willpower.<p>Can you beat <b>Durkin's lightning-fast time of 2 minutes and 10 seconds?</b> Try it, and then let us …

What Obsolete Automotive Maintenance Activity do You Take Pride in Still Knowing How to Do?

Have you heard that in many schools they don’t teach cursive writing any more? In this era of texting and twerking, I guess that elegant and …

Weekend Challenge: Downhill Skier Challenge

<b>How to do it:</b> Grab a stopwatch, and time yourself performing 20 reps of each exercise in a row. That's 1 run. Do 2 more. (Between runs, only rest for as long as it took you to complete your last run.) To figure out your final score, add up your run times, and then divide them by 3 to find the …

39 Jumping Jack Variations

39 Ways to Jack Up Your Cardio<p>Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping …

Naval War Story

So I told him the story. And now I’m going to tell you.<p>Happened 69 years ago next week. December 18, 1944. Lt. (jg) Jerry Ford was Officer of the Deck on the carrier U.S.S. Monterey’s midnight-to-4 a.m. midwatch. The Monterey was part of Admiral William “Bull” Halsey’s Pacific Fleet steaming toward …

Race to the Mexican border | Top Gear Series 19 | BBC

Cobb AccessPort V3 Exclusive First Look

<b>Test Mule:</b> 2011 Subaru Impreza WRX STI<p><b>Engine:</b> EJ25 2.5-liter turbocharged flat-4<p><b>Cobb AccessPort V3 Key Features:</b><p>Larger, full color, high-resolution …