Berto

11 Flips | 1 Magazine | 7 Likes | 2 Following | @beerto_2010 | Keep up with Berto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Berto”

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

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The Brutal Body Weight Burner

Broil fat, increase your heart rate, and make your muscles scream with 20 rounds of these two exercises<p>Think of the most difficult body-weight moves in your exercise arsenal. Okay, what did you come up with? Most likely, the burpee and the pullup made the list.<p>These two moves are brutal. The burpee …

What Obsolete Automotive Maintenance Activity do You Take Pride in Still Knowing How to Do?

Have you heard that in many schools they don’t teach cursive writing any more? In this era of texting and twerking, I guess that elegant and …

The Total-Body Shredder

Are you ready for the black diamond trails, or should you stick to the bunnyhills? Find out with this muscle-burning, ski-inspired challenge<p>Temperatures on the mountain are cold, but you can melt fat and light your muscles on fire by training like a winter athlete. "Skiers need incredible …

39 Ways to Jack Up Your Cardio

Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping jacks you did in high school. …

Fire-Fightin’ Gerry Ford

The story of how the future president rescued an aircraft carrier<p>Last night, Christmas drink with a Navy buddy. Got to talking about the new “supercarrier” christened earlier this month on Veterans Day. USS Gerald Ford. Navy calls it its “greatest engineering feat ever,” and who am I to argue? The …

Race to the Mexican border | Top Gear Series 19 | BBC

Cobb AccessPort V3 Exclusive First Look

<b>Test Mule:</b> 2011 Subaru Impreza WRX STI<p><b>Engine:</b> EJ25 2.5-liter turbocharged flat-4<p><b>Cobb AccessPort V3 Key Features:</b><p>Larger, full color, high-resolution …