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185 Flips | 3 Magazines | 4 Likes | 2 Followers | @beeradg | Keep up with beeradg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “beeradg”

The One Drink You Should Have Every Morning (It's Not Lemon Water)

For most people, the first thing they drink when they wake up is a cup of coffee. After all, it tastes great and the caffeine provides a nice buzz to …

Ginger Grilled Sesame Eggplant [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

15 Ingenious Cooking Tips You Can Copy From Chef Tyler Florence

If you're an avid Food Network watcher, you already know who Tyler Florence is. If not, allow me to introduce you to the TV host and chef, who just happens to have as many good cooking tips as he does good looks. Tyler is from Greenville, SC, and now lives in San Francisco with his wife and two …

Recipes

10 Great Breakfasts for Building Easy Muscle

Following on from last Thursday's column, which was all about developing muscle to get toned up for both summer and life. In keeping with my core …

Food

Chrissy Teigen's go-to healthy meal

It’s no secret that Chrissy Teigen has a seriously impressive kitchen game. But now the model is sharing all her best meals and tips in her new cookbook, “<i>Cravings: Recipes for All the Food You Want to Eat”</i> ($30, amazon.com). We couldn’t resist these mouthwatering, low-carb Chicken Lettuce Wraps, …

Underrated Netflix Movies And Shows To Binge Watch

You’ve seen Breaking Bad and Dexter has a terrible ending—here are 10 underrated Netflix titles to keep you occupied when it's too cold to venture …

44 Simple, Healthy Fish Recipes for Crazy-Busy Weeknights

Nothing fancy, showy, or meaty here. Just our best simple fish recipes—perfect for weeknights.<p>Nothing fancy, showy, or meaty here. Just our best simple fish recipes—perfect for weeknights.

Seafood

Easy Oven-Cooked Pulled Pork Recipe

Just as there are great burgers and bad ones, not all indoor pulled pork is created equal. My goal with this recipe was to come up with a technique to produce pulled pork that shreds into large, tender chunks that are moist but not wet, with a flavor that balances sweet molasses, bright vinegar, …

BBQ

Why Special Ops Are Doing Yoga—and Why You Should, Too

These warriors swear by it. See what it can do for you<p>I started doing yoga in 2011, when I was shutting down Iraq as part of Operation New Dawn.<p>Eight other Special Forces guys and I were the last American soldiers north of Baghdad, and our job was to represent U.S. support for a sovereign Iraqi …

Easy One-Bowl Recipes Are Your Winter Supper Solution

And they're healthy, too.<p>Winter meals usually feature classic comfort food dishes -- lasagna, mac and cheese, braised meats -- but that's not always the best choice for fueling us through the long, cold months ahead. What we really need are foods that will make us feel energized when we can't count …

Hot or Cold? The Benefits of Both Kinds of Showers

Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different benefits. Whether you like it hot or prefer it cold, learn how your showering routine can affect your health. After reading, you might rethink which way you …

Dry Skin

The Minimum Amount You Can Strength Train and Still See Results

You Might Like{{displayTitle}}<p>We know it can be tough to go to the gym when there’s a full queue on Netflix, Ben & Jerry's in the freezer, or really,</i> …

Exercise

The Most Nutritious Fruits And Vegetables

Losing fat and gaining muscle often means that the food you eat is based upon what macronutrient ratio is best for your goal. Because we're so …

Nutrition

A Simple Warm Up for Getting Bigger, Safer Deadlifts

The deadlift is one of the most useful exercises, and you want to be fully prepared before performing it in order to reap the most benefit. <b>Jeff Ford</b> …

Workouts

When Too Much Fruit Is A Bad Thing

Fructose hasn’t earned a good reputation lately. Recent studies tie this sugar with inflammation, Type 2 diabetes and other metabolic syndrome …

A psychologist discovered the secret to never getting frustrated

The guy in front of you is driving like an idiot. Your boss is being a jerk. Your partner isn't listening.<p>And sometimes these all happen to you <i>on the same day</i>.<p>What's the fix for this? One guy came up with a solution that deals with all of these problems — and more.<p>Albert Ellis was quite a …

100 novels everyone should read

<b>Our critics choose the best novels ever written, from Tolkien to Proust</b><p>100 <b>The Lord of the Rings by JRR Tolkien (1954-55)</b><p>Hairy-toed hobbit Frodo leaves home to defend the world from dark forces by destroying a cursed ring, in Tolkien's epic trilogy. WH Auden thought this tale of fantastic creatures …

16 Of The Most Photogenic Hikes On The West Coast

Best coast?

Skinny-Guy Rules to Gaining Muscle

<b></b>Skinny-Guy Rules to Gaining MuscleHard-gainers, skinny bastards, or (to use the technical term) ectomorphs tend to think their inability to gain …

Workouts

Safely Improve Your Shoulder Strength And Mobility!

Vital Stats<p><b>Name:</b> Jon-Erik Kawamoto, CSCS, CEP <b><br>Occupation:</b> Personal Trainer & Fitness Writer <b><br>Website:</b> JKConditioning.com<p>What do the bench press, …

Workouts

Anti-Bro Arm Movements: Bicep Curls for a Healthy Back

Biceps curls wouldn’t appear to bother your back, but there are subtle biomechanics at play in this exercise that can hurt you in the long run.</b> …

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

Yoga

2 Simple Stretches to Combat Neck and Shoulder Congestion

<b>The neck and shoulders are the most often requested body areas to open in my yoga classes. They are also both easily injured.</b> In this sequence, I …

Yoga

How to Erase Shoulder Pain With Self-Myofascial Release

<b>One of the most common pains and injuries I see in my clinic is shoulder pain.</b> Ranging from pain that may simply be a minor annoyance during bench …

Pain

15 Traditional Cleaning Tricks You Never Knew

<i>This story was originally published on February 19, 2015</i><p>One of the biggest Lunar New Year traditions in China — besides the red envelopes and parades …

How To Undo The Damage Of Sitting At Your Desk All Day

Your office job isn't doing your body any favors, and we're not just talking about the dangers of sitting for hours on end. The uncomfortable chair, …

Monday Minute: Wall Hip Flexor Mobilization

<i>This week, Eric Cressey shows us a great stretch for runners that will open up your hips and mobilize your hip flexors—deep muscles that commonly</i> …

How (and Why) to Flex Your Hips

Your running regimen isn’t going to make up for your workday nine-to-five. All that sitting causes serious problems with hip mobility, which are only exacerbated by the repetitive movements of endurance training.<p>“Running and cycling combine to make some of the tightest, shortest hips on the …

The 4 Stretches EVERYONE Should Do

There’s a certain rush that comes along with sweating profusely. It’s that "high" that motivates you to come back for more. The maintenance aspect of …