beennarked

190 Flips | 5 Magazines | 43 Likes | 2 Following | @beennarked | Keep up with beennarked on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “beennarked”

An in-depth look at Jonnie Candito 6 Week Strength Program

Introduction to the Candito 6 Week Strength Program<p>The Candito 6 Week Strength Program is a new routine gaining popularity throughout the YouTube …

This healthy living entrepreneur loads up on healthy condoms, tinted moisturizer, and eye brighteners

Meika Hollender, whose obsession with clean ingredients is practically a birthright (her father, Jeffrey Hollender, is the co-founder and CEO of …

Cook Once, Eat Healthy All Week: Here's How To ACTUALLY Do It (For Under $35)

I'm all about making my weeknight meals healthy, delicious and quick. While I love a 15-minute meal, some of my favorite vegetables (like winter …

Food

Top 10 Evil Ways to Use Technology

Like other powerful tools, technology can be used for great good or for great evil. Learn how people use technology for wrongdoing so you can protect …

50 ‘What Ifs’ Even The Most Compatible Couples Need To Consider Before Settling Down Together Forever

<b>1.</b> What if one of us desperately craves some kind of change, but the other’s completely content with the status quo?<p><b>2.</b> What if we develop separate …

23 Quotes You Think Speak Only To You But Really Perfectly Explain The Human Experience

<i>“The thing that makes you exceptional, if you are at all, is inevitably that which must also make you lonely.”</i><p><b>– Lorraine Hansberry</b><p><i>“When there is no</i> …

How To Nail Your Next Job Interview

Have an interview coming up? Prime yourself for success with these five steps to leave a great impression:<p><b>1. Be positive and professional.</b><p>Interviews, …

Mockups

In Season Now! Your Guide To Eating The Best Produce At The Market

There’s no time of year that is more noticeably transformational than the close of the hot summer moving into the briskness of the fall. Just as our …

Nutrition

59-Year-Old Woman Is Revolutionizing the Modeling Industry

Yasmina Rossi is revolutionizing the modeling industry while simultaneously empowering women everywhere. The 59-year-old began her job as a model when she was in her late 20s—a time when most professionals are seen as too old and are forced to retire. When she turned 45 years old, that's when her …

10 Books That Helped Me Find Happiness & Uncover My True Purpose

Certain books have found their way into my life at times I needed them most. In 2009, my doctor diagnosed me with clinical depression, but instead of …

Happiness

Here’s the vegan hip-hop playlist you never knew you needed

What do members of the Wu-Tang Clan, Jay Z, Beyonce, Jermaine Dupri, and André 3000 have in common? They’ve all dabbled in veganism. It’s all about …

Simple, tasty vegan pancakes

Does what it says on the tin: simple, tasty vegan pancakes. These pancakes have very few ingredients, are easy to make, and as tasty as a very tasty …

Breakfast

Three ways to finance a tiny house

Two-thirds of tiny house owners do not have a mortgage, but how do the rest of them afford those small homes? This is how to finance a tiny house …

8 Challenges for Your Overall Fitness

Just because you run doesn’t mean you’re in shape, as one Runner’s World editor discovered.

Whole Wheat Pita Pizza

Whole wheat pita pizzas are a great healthier pizza alternative. They are quick to make, are full of flavor and guilt-free.<p>83<p>288

Food

Watch your body language: Early signs of 7 common injuries

Tuning into the whispers of your body’s early warning signs means you can head off injuries at the earliest stage. Sidestep soreness, training …

20 Inspiring Quotes That Perfectly Capture The Spirit Of Being A Runner

Running is many things to many people. Some run to test their physical and mental limits, others run to relieve stress. Still, some run because …

A 10-Minute Workout You Can Do Every Day (No Equipment Necessary)

Between today's fast-paced lifestyle and jobs that lead to most people sitting for the majority of the day, many of us are more strapped for time …

Workouts

Work Out A Lot? Here's How To Prevent Injuries

Chances are that if you're active, you've had an overuse injury at some point. Every type of activity comes with its own susceptibility to injury: …

Pain

30 Tricks I Use To Maintain A Weight I Love (Without Depriving Myself)

Losing weight and keeping it off used to be a real struggle for me. I've dabbled in the South Beach Diet, Weight Watchers, The Zone, and Atkins. I …

Fitness

The Only 8 Moves You Need For Strong & Toned Arms

Here are the basic strength-building movements you should memorize and use for a lifetime.<p><i>From This Is Why You're Sick and Tired: (And How to Look</i> …

Non-fiction

5 Stretches For Tight Hips & Hamstrings

One of the reasons people come to Pilates is that they want to work on their flexibility. Usually it’s their hips and hamstrings that need the most …

Yoga

A 10-Move Workout You Can Do In 10 Minutes (Video)

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check …

Workouts

Ask an Expert: All About Repaying Your Student Loans

For many people, if not most people, taking on student loans to pay for your education is a reluctant necessity. Once you graduate, how do you handle …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Strength Training for New Runners

Essential moves for beginner runners to build power and prevent injury.<p>Sure, it’s easy to get hurt when you’re just starting out. There are countless aches, pains, and ouches that you’re bound to feel when you’re pushing your body farther and faster than it’s gone before. But here’s the good news: …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …