Afroroshi

89 Added | 3 Magazines | 1 Following | @becuzzo | Keep up with Afroroshi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Afroroshi”

Here’s how to check which apps have access to your Facebook account—and delete them

If you’ve been on Facebook for a while, you’ve probably installed games or given sites permission to log into your Facebook account. You may even use Facebook to log into services like Spotify, Netflix, or Tinder.<p>But if you’ve been following the news around Cambridge Analytica, the data consultancy …

Apps

A video that explains the Heisenberg uncertainty principle

The more you know about a quantum particle's position, the less you know about its momentum, and vice versa. This is the Heisenberg uncertainty …

19 'USSD' Codes That Unlock Hidden iPhone Features

19 ‘USSD’ Codes That Unlock Hidden Features in Your iPhone<p>When you want to tweak your iPhone’s preferences, you’ll usually open up the Settings app. …

Are We Getting Ripped with Protein or Ripped Off?

Carbs are good. Carbs are bad. Butter’s good. Butter’s bad. Coconut oil is a miracle. No, it’s evil. After decades of diet trends and conflicting …

Nutrition

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate up. …

8 Apps That Will Save You Real Money on Food

Make dinner a little cheaper.<p>The days of loyalty punch cards and clipping coupons are (almost) over. Just as technology has enabled us to get …

Apps

What Is Contrast Training—and Can It Make You a Faster Runner?

Add this speed-builder to your bag of training tricks.<p>If you’re looking to leave last year’s PR in the dust, chances are you’ve already thought of the usual go-to training methods—tempo runs, plyometrics, hill repeats, and interval training).<p>Well, there’s another speed-boosting method you should …

Marathons

28 Days of Gains: A Realistic Case Study

How to Build Muscle and Lose Fat Simultaneously<p>You've probably heard of the Colorado Experiment where Casey Viator gained about 63 pounds of muscle …

Workouts

This old-school training technique will blow up your chest

Barbell bench presses followed by incline presses and closing out with flyes is so typical. Hell, you've probably been doing that since high school. …

Learn to Code: Harvard's Free Online Computer Science Course

HTML, CSS, JavaScript, C, SQL, PHP, and More<p>Harvard’s “Introduction to Computer Science” course is widely regarded as the best computer science …

Computer Science

20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

I’ll be the first one to admit that I don’t have great quads.It’s not that my legs don’t have size, it’s that they have no shape or definition. When …

Workouts

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

• Grab a pull-up bar with a grip about one fist outside of you normal pull-up grip width.<br>• If you can’t do these with strict form, use a box or a bench …

Exercise

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Muscle

Rana Daggubati’s guide to gaining muscle and cutting fat

Rana Daggubati’s guide to gaining muscle and cutting fat<p>Rana Daggubati’s chiselled physique in <i>Baahubali 2</i> is probably the only thing more …

Fitness

The best DSLR cameras you can buy

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>The Insider Pick:<p>The digital camera market is in the midst of a significant change. Smartphone cameras are taking control of the low end …

Cameras

Build Strength Without Adding Bulk

<b>What I'm about to teach you seems counter-intuitive to many people's goals</b>.<p>Usually, you'll see me writing an article on how to get bigger and …

Muscle

​The Best Training Split | Men’s Health

For rapid fat loss and more advanced trainees, we recommend 2 to 3 strength sessions and 2 to 3 cardio sessions per week. You would alternate between strength and cardio sessions each day and take at least one full day off each week.<p>For muscle gain and strength, we recommend an upper/lower split …

Three worthy sound bars under $200

Buying a cheap sound bar doesn't mean that you have to get one that sucks. Here are our favorite sound bars for under $200.<p>Once upon a time you used to have to pay $400 for a good sound bar, and products that cost less were usually rubbish. Things have changed for the better in the last few years, …

Gear & Gadgets

Boost Strength and Mass with the 5X5 System

Lifters like even numbers. Page through this magazine and you’ll see lots of sets of eight to 12 reps, but odds are you won’t find any seven to 11s. …

The 50 Best Rap Mixtapes of the Millennium

What does “mixtape” mean anymore? In assembling this list, we asked the question again and again, partly because rap continues to redefine the term. In 2000, mixtapes were generally still piles of exclusive freestyles sequenced by enterprising DJs like DJ Clue–they were promotional tools, pure and …

Rap & Hip-Hop

Kanye West just released a new song with help from hip-hop all-stars

The rapper just dropped the first single from the upcoming "Cruel Winter" compilation album, a follow-up to 2012's "Cruel Summer" from West's label GOOD Music.<p>West went on the Los Angeles radio station 92.3 Friday morning to premiere the track, which has all-star help from Gucci Mane, Big Sean, 2 …

Rap & Hip-Hop

The Evolutionary Argument Against Reality

As we go about our daily lives, we tend to assume that our perceptions — sights, sounds, textures, tastes — are an accurate portrayal of the real world. Sure, when we stop and think about it — or when we find ourselves fooled by a perceptual illusion — we realize with a jolt that what we perceive …

Consciousness

20 best songs of 2016 (so far)

The first six months of 2016 have brought new releases from heavy-hitters like Kanye West, Beyoncé, Drake, and Rihanna, dazzling debuts from …

Kettlebells Provide a Great Weight Lifting Workout

What are Kettlebells?<p>If you've never heard of using a kettlebell to get stronger, you probably aren't alone. Although this piece of cast-iron …

17 Bodyweight Exercises That Will Skyrocket Your Gains

<b>If you want to “be your own gym” and gain muscle and strength with bodyweight exercises, then you want to read this article.</b><p>I get asked three things …

Exercise

4 Advanced Moves For Extreme Arm Growth!

There are so many muscle growth "secrets" being uncovered these days that Victoria herself would be exhausted checking them all out. But those of us …

Workouts

How to Check Your iPhone’s Battery Health

iOS includes several useful tools for displaying how much battery life your iPhone has left, as well as which apps are consuming the most of your …

Batteries

10 Hit Rap Songs That Sampled Music Icon Prince

(AllHipHop News) Over the last four decades, countless Hip Hop artists have tapped into the talent of the incomparable musical icon Prince Rogers …

Rap & Hip-Hop

I earn over $5,000 a month traveling the world — here's how travel blogs really make money

When people ask me what I do for a living and I reply, "I'm a travel blogger," I can pretty much see the confusion in their faces.<p>They're thinking, <i>How can a blog make money? Isn't that just a hobby? Who pays you? How much can you really make?</i><p>Based on my own experience — and those of many other …

Travel

Catch up on 'House of Cards' in 3 minutes before the new season

The honorable Frank J. Underwood is coming back for his annual binge of deceit and debauchery on Season 4 of Netflix's <i>House of Cards.</i><p>That means …