Rebecca Ann

28 Flips | 4 Magazines | 1 Follower | @beckywalker92 | Keep up with Rebecca Ann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Ann”

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.<p>This exercise provides a unique training stimulus for the lower body …

Workouts

Time Crunch Training: the Three Best Chest Exercises

Many exercises target the chest, but which ones will help you get ripped fast?<p>To find out, researchers brought 14 men to a gym and asked them to do …

5 Total-Body Exercises That Torch Calories

If there was one phrase to summarize how most people approached their workouts in 2013, it would be “Train smarter, not longer.” This mantra can be …

Core Exercise: Oblique Abs with Lesley Paterson

Oblique abs is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series. We’ll be featuring a new core …

The Best Exercise for a Brawny Back

Strengthen your upper body and correct your posture with this hands-free row<p>Working only the front side of your body could be holding you back. The reason: Your upper- and mid-back muscles are key for stabilizing your shoulder joints. And the stronger and more stable your shoulders, the better your …

The Shoulder Exercise That Sculpts Your Core

Blast your abs with a simple tweak to one of your favorite upper-body exercises<p>The overhead dumbbell press targets your shoulder, upper-back, and arm muscles—but if you modify the move slightly, it can hammer your abs, too. The simple tweak: remove one dumbbell. "Using a single dumbbell instead of …

Muscle

The Best Core-Building Exercise You've Never Tried

Bored of the plank? Then challenge your core muscles and shred your abs with this all-new version of the exercise<p>From hitting golf balls to conquering a max deadlift, a chiseled midsection makes you stronger in everything you do. That's why most effective workout plans include the plank. The …

Workouts

Exercises to Help You Prepare for Childbirth

Get ready for the big day with four simple exercises.<p>Tailor Sitting<p>Get your body ready for childbirth with the following exercises from the Mayo Clinic. Check with your doctor to make sure you don't have any limitations before you attempt any of these exercises.<p><b>What is it?</b> This is an exercise that …

Pregnancy

The Best Butt Exercises According to Science

You will find many tips on strengthening the gluteus muscles, the large and powerful muscles of the butt. However, research presented in the <i>Journal</i> …

5 Exercises to Work Your Abs to Exhaustion

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a …

Love Handle Exercises That'll Torch Your Muffin Top

Bikini season is almost upon us, so naturally we're on the hunt for ways to whittle down the side fat we've accumulated all too easily since last summer. Here, three hardcore trainers share their go-to love handle busting exercises, and some hot tips for banishing that side baggage for good.<p><b>Climbers</b><p>…

Indie Lee’s DIY Vanilla Body Cream

The founder of a luxury skin care line may be the last person you’d think would be such an avid sharer of DIY beauty recipes. But really, that’s what …

The Superfoods Facial: Why You Need It And How To Make It

Jack-O-Lantern carving season has come and gone, but the perks of the pumpkin extend far beyond Halloween. At the Joanna Vargas spa in NYC, pumpkin …

Nude Lipsticks for Every Shade of Brown Skin

Awards season red carpets usually spell an onslaught of glamorous reds and vampy plums. Not so much this year. Right now, matte nudes are everywhere. …

3 Tricks For Tousled Waves That Make A Huge Difference

In theory, a beachy wave is one of the world’s easiest, most fuss-free styles. But in reality, it takes a little finessing to get the tousled look …

4 Ways to Fight Dry Winter Skin

As temps dip, giving skin—from head to toe—a little extra TLC is more important than any other time of year. Here some of our favorite ways to fight …

8 Milkshake Recipes to Make at Home

Back to school season got you down? I have a feeling these recipes might help: eight different ideas for homemade milkshakes, easy to whip up for dessert or an after-school snack. I figure you can probably handle a standard chocolate or vanilla shake on your own, so these milkshakes are a little …

28 Easy Mexican Recipes

Gallery28 Easy Mexican Recipes<p>More<p>Mexican Food<p><i>Recetas deliciosas</i> to transport your tastebuds south of the border.<p>Have a hankering for some south-of-the-border flavors? We've got 28 no-fuss Mexican recipes to satisfy your cravings and round out your fiesta. Whether it's tacos, tortas, or tomatillo …

White Cheese Pesto Mac

Ingredients<p>0.5 Pound of your favorite short pasta<br>• 2 Tbsp butter<br>• 1 egg<br>• 3 Ounce milk<br>• 6 Ounce grated cheese – you can change up your mix, but I did 3 oz. …

You Won’t Believe These 19 Recipes Are Under 450 Calories

Sure, we always try to eat healthy, but with winter blues, the end of resolution season and a long stretch until bikini time, it’s nice to have a little reminder — and a helpful round of recipes — to kick your cooking into gear. Forget juice cleanses and crash diets. These recipes, all under 450 …

Funny bunny

<b>Supplies:</b><p>cotton yarn – I used DK (8 ply) weight Katia <i>Pima Cotton</i> (50 g / 105 m; 100 % cotton)<br>For making a unicolored bunny, you only need one skein …

Free crochet pattern: Small amigurumi owls

I first wrote a pattern for this little owl three years ago, but I decided to take new photos and update the pattern a bit, making the wings …

Nesting Rainbow Owls

Here’s a set of wide-eyed Rainbow Owls and a mossy nest for them to snuggle up in. Of course you don’t have to stick with the rainbow theme. These …

Ella the elephant and her boy friend

Few weeks ago I have introduced you my Ella the elephant , and promised how soon will write the pattern (readable one 😉 as well. Meantime got …