Strengthen your upper body and correct your posture with this hands-free row Working only the front side of your body could be holding you back. The reason: Your upper- and mid-back muscles are key for
Blast your abs with a simple tweak to one of your favorite upper-body exercises The overhead dumbbell press targets your shoulder, upper-back, and arm muscles—but if you modify the move slightly, it can
Bored of the plank? Then challenge your core muscles and shred your abs with this all-new version of the exercise From hitting golf balls to conquering a max deadlift, a chiseled midsection makes you in
Get ready for the big day with four simple exercises. Pinterest Get your body ready for childbirth with the following exercises from the Mayo Clinic. Check with your doctor to make sure you don't have
Bikini season is almost upon us, so naturally we're on the hunt for ways to whittle down the side fat we've accumulated all too easily since last summer. Here, three hardcore trainers share their go-to
[Photo: Maggie Hoffman] Back to school season got you down? I have a feeling these recipes might help: eight different ideas for homemade milkshakes, easy to whip up for dessert or an after-school snack.
Have a hankering for some south-of-the-border flavors? We've got 28 no-fuss Mexican recipes to satisfy your cravings and round out your fiesta. Whether it's tacos, tortas, or tomatillo chicken quesadillas,
Sure, we always try to eat healthy, but with winter blues, the end of resolution season and a long stretch until bikini time, it’s nice to have a little reminder — and a helpful round of recipes — to your