Rebeca Sauceda

5 Flips | 1 Magazine | 1 Following | @beckyswishes | Keep up with Rebeca Sauceda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebeca Sauceda”

Florence evning

Floating Island

The Rebel Diet

Born to eat wild? Have an on-again, off-again relationship with healthy eating? You'll love the latest weight-loss news.<p>As a health writer, I've always been smug in my nutrition knowledge—and not shy about sharing it. "You need breakfast," I'd scold my friends. "Consistency is key!" Admittedly, I …

Holistic Medicine

Honey Chipotle Chicken Bowls with Lime Quinoa.

Honey Chipotle Chicken Bowls.<p><i>by</i> Jessica <i>on</i> January 10, 2014 275<p>You guys. Has this not been the longest week ever?<p>Is it because of the polar vortex …

The Simple Path to Mindfulness

When I was in the 10th grade, our science teacher told us we only used 10 percent of our brains, and if we could learn how to use more of our brain we could "be as smart as Einstein."<p>Fast forward to 2014, neuroscientists are still talking about 10 percent of your brain, but this time there is a …