Crunches are an ab exercise I wish people would retire. They aren't that effective and can actually do more harm than good, especially if you're dealing with lower-back pain. The 11 exercises ahead are
You're getting into a routine at the gym, feeling stronger and working up a sweat, but you're not losing weight, which is one of the main reasons you started exercising in the first place. What gives?!
Photograph: Per Alström Russet bush warbler, Locustella mandelli, Laojun Shan, Sichuan, China, May 2014. (doi:10.1186/s40657-015-0016-z) 276 http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/4/27/1430148394290/96cfcc5d-402a-4bcc-b743-ccbfaf497860-460x276.jpeg
From the editors of RedbookMag.com, expert tips on how to get rid of the worst food cravings. SWEETS Got a sweet tooth? A study published in The American Journal of Clinical Nutrition found that both and
As wearables gain popularity, it comes as no surprise that we’re seeing them address more diverse problems and concerns. Pornhub’s soon to be released Wankband is possibly the first wearable device targeted
Impending collision of galaxies threatens mass extinctions in four billion years (so not before the solar eclipse) The chart shows the sky at the beginning of March. The positions of the stars on other
Ingenious engineering and the will of slightly crazy homeowners, brings architecture to new heights. Ingenious engineering and the will of slightly crazy homeowners, brings architecture to new heights.
(CNN) — The unmanned Antares rocket that exploded off the coast of Virginia was deliberately destroyed after it became apparent there was a problem, a spokesman for Orbital Sciences Corporation said Thursday.
Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home to
A Michigan toddler has died of enterovirus D68, another reminder of the deadly potential of a disease that has infected hundreds nationwide in two months. Madeline Reid died at Children's Hospital of where
Lush staff across Europe have been wearing body paint to tell the story of deep-sea destruction. It is part of a project by the Bloom Association to symbolise the amazing diversity of deep-sea life by
The shocking thing about Laura Dodsworth’s pictures of 100 women’s breasts isn’t the flesh on show, or the many shapes and sizes, but the realisation that images of unairbrushed, non-uniform breasts seem
The Spanish photographer's sombre and affecting photobook The Epilogue tells the story of Cammy Robinson, who died at 26 as a result of bulimia In 2010, Laia Abril started a project on eating disorders
Discovery is alienating the very people who supply its content: scientists This post was originally published last year. With this year's Shark Week programming beginning tonight, we thought this would
You can already reach for your phone, ask Google a question, and receive the answer within seconds. The forthcoming generation of wireless technology will be even faster, but it's not just about sheer
Congress passes unlocking bill, and Obama plans to sign Consumers in the US will soon be able to legally unlock their phones for use on other wireless networks. The House of Representatives unanimously
Don and Maxine Simpson were married for 62 years, and not even death could keep them apart for long. According to the couple's granddaughter, Melissa Sloan, the Simpsons, of Bakersfield, Calif., passed
Changing Planet President Obama recently announced plans to expand the Pacific Remote Islands Marine National Monument to create the largest marine protected area in the world—larger than the states of
We asked our readers to sum up day-to-day life in Russia by sharing one photo with GuardianWitness. From practicing parkour in Perm, to sunbathing at Moscow's Patriarch's Ponds, here’s our pick of the