Becky Hardiman

7 Flips | 3 Magazines | 6 Likes | @beckypolska | Keep up with Becky Hardiman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Becky Hardiman”

Carrot and walnut cake

Preheat the oven to 170°C/Gas Mark 3. Put the sultanas into a small bowl, pour on hot water to cover and leave to soak for 20 minutes.<p>Lightly grease …

One Thing for a Small Group

Mark Greene on one little thing that could change the culture of your small group and have a big impact on your frontline.

5 Ways to Motivate Yourself to Exercise During the Colder Months

<i>Co-authored by Carly Alaimo, content manager at Avelist</i><p>But it's. So. Cold.<p>1. <b>Get some new gear.</b> A little lycra can go a long way. It's called "enclothed cognition" - a scientific term describing the influence that clothes have on the wearer's psychological processes due to the symbolic meaning of …


Pear-Shaped Body? You'll Love This Workout

Power to the pear! The pear shape is a common, if not the most common body type for women. Celebs everywhere, from J. Lo to Claire Danes, are rocking …

8 Amazing Fat-Burning Intervals

The Antidote To A Sedentary Desk Job

1. Pigeon Pose<p>Position your body with your right leg bent at a 45-degree angle. Straighten your back leg with the toe facing the floor. Position your …