Becky Lynn

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Build Your Inner Citadel

By age twelve, Theodore Roosevelt had spent almost every day of his short life struggling with horrible asthma. Despite his privileged birth, his …

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

• <b>Author:</b> Rockridge Press<p>“When eating well tastes like a yearlong vacation, it’s easy and exciting to do.”<b>—From Rockridge Press, the publisher of Amazon bestsellers, Paleo for Beginners and The Wicked Good Ketogenic Diet Cookbook</b><br>For most people, dieting and deprivation of variety and flavor go hand …

The 9 Habits of People Who Never Have to Clean Their Homes

A maid isn't needed, just some better habits.<p><b>1. They put away their clothes every night.</b>When you're changing into your pajamas, it might be tempting to just toss your clothes on a chair or even on the floor, but don't fall prey to that lazy trap. It takes a couple of seconds to put them in your …

Raspberry-Orange Sunrises

• Calories 178<br>• Caloriesfromfat 1%<br>• Fat 0.2g<br>• Satfat 0.0g<br>• Monofat 0.0g<br>• Polyfat 0.1g<br>• Protein 1.6g<br>• Carbohydrate 33.2g<br>• Fiber 2.5g<br>• Cholesterol 0.0mg<br>• Iron 0.8mg<br>• Sodium …

Fresh Salsa Recipes

These salsa recipes use fresh and flavorful ingredients, perfect for when the produce packs the farmer's market.<p>1 of 27<p>Healthy and Fresh …

We drop the English muffin in favor of artichoke bottoms for an easy, low-carb Artichoke-Scrambled Eggs Benedict. http://ow.ly/vxiCf

What Do You Bring for Friends Who Could Use a Home-Cooked Meal?

<b>Q:</b> What are some great recipes for meals to take to neighbors and friends who are sick, recovering from an illness, just returning from a trip, or …

Cooking

Lobster, Avocado, And Grapefruit Salad >> http://bit.ly/1akkU5b If you don’t want to cook a live lobster for this recipe, buy 2/3 pound cooked lobster meat from your seafood shop.

Recipe: Pork Tacos | Women's Running

Photo by Jennifer Dery<p><i>Need a quick but healthy weeknight dinner? Try this pork taco recipe – sure to satisfy your tastebuds without sabotaging your</i> …

How to Create a Positive Attitude

A positive attitude is never automatic. You have to work at it! Here's how to become a master of the mind.<p>A positive attitude--optimism, expectancy, and enthusiasm--makes everything in business easier. A positive attitude boosts you up when you're down and supercharges you when you're already "on a …

How to Have a Year That Counts

Happy New Year! Here’s your challenge. You—yes, you—right here, right now, have a chance, nothing more, a slim reed of a chance, at a year that counts.<p>So I’d be willing to bet you’ve been cutting back on the sugar and vowing to get to Inbox Zero. 2014 is the year you will finally floss! And make …

Yummy Butternut Squash Pasta Recipe With Parmesan, Nutmeg and Sage

I'm always looking for recipes that put fall and winter flavors like butternut squash to work in vegetarian fare. A thoughtful pasta recipe like this one is a great way to turn meatless meals into a main course. If you're looking for festive fare that satisfies both vegetarians and your …

The Complete Menu Plan for the Food Lover's Cleanse 2014

A complete, one-page resource for the entire 2014 Food Lover's Cleanse menu plan, including over 50 recipes for healthy delicious meals, snacks, and drinks.<p></head>#### DAY:<p>1<br>• 2<br>• 3<br>• 4<br>• 5<br>• 6<br>• 7<br>• 8<br>• 9<br>• 10<br>• 11<br>• 12<br>• 13<br>• 14<p>➤ The Pantry: Recipes Used Throughout the Cleanse<p>➤ Low-Alcohol Cocktails<p>➤ Complete Cleanse Recipe PDF<p>➤ …

How To Make Ginger Ale - Sweetened Naturally

<b>When I was younger</b>, I never understood why people enjoyed ginger ale. I thought it had a funky taste and I didn’t appreciate the overly-enthusiastic …

Recipes

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

24 Delicious Food Gifts That Will Make Everyone Love You

Should you want to make everyone think you're the best friend/student/cousin/co-worker in the world this holiday season, it's easy (and budget friendly): Give the gift of noms.<p>Photographs by Macey Foronda<p>Labels by Chris Ritter

6 Things Happy People Never Do

<i>Happiness is not something you postpone for the future;<br>it is something you design into the present.</i><p>Happy people do a lot of things. They spend time …

Single-Serve This King Ranch Chicken Casserole for a Party of One

How to Really Prevent, Soothe, and Treat Sun Burns 20 Unique Gift Ideas for the Newly Engaged or NewlywedsB+C Studios × Amazon Handmade 20 Summer Dresses Built for Boardwalk Bike Rides

25 Things I Want My Kids to Know About Christmas.

My facebook stream is littered with posts about the Black Friday craziness. There are youtube videos of people fighting over $2 toasters and people …

Food Pairings for Better Nutritional Gains

Eat these foods together to boost health and energy.<p>Batman and Robin, Thelma and Louise: Some foods are like these storied duos—great individually, but a powerhouse as a team. "When we eat certain foods together, their nutrients combine to produce a performance or health benefit that outweighs what …

A Jump Start

Refuel after a morning run with these fast, tasty, and nutrient-packed breakfasts.<p>For many people, it's hard enough to get up early to exercise before the day begins—let alone squeeze in breakfast, too. Thing is, that old adage "breakfast is the most important meal of the day" is especially true …

8 Crazy-Good Cranberry Recipes

Dish up fall’s favorite berry<p>Fan of the cran? We’ve got you covered with eight delicious, nutritious, and satisfying dishes to enjoy all season long.<p>Grilled Turkey and Cranberry Sandwich<p>It’s like Thanksgiving on a grilled cheese sandwich. Amazing!<p><i>Grilled Turkey and Cranberry Sandwich Recipe</i><p>Mint and …

Hearst Magazines

Sally's Baking Addiction

The Ultimate Guide to Pancakes

Loaded with energy-replenishing carbohydrates, flapjacks are a postrun favorite.<p>On Friday morning, I meet five runners for a four-mile spin through Savannah, Georgia. Lydia DePue leads the running program at the local Fleet Feet Sports shop, which celebrates Fridays with a costume run; hence, her …

Evergreen Institute For Wellness

Find & Register for Races, Local Events & Things to Do

HIIT workouts are guaranteed to torch calories and get you in shape fast. But when a seasoned runner throws tabata into her routine, the results got …

HIIT

18 Microwave Snacks You Can Cook In A Mug

Perfect for a dorm room. Or for not a dorm room.<p>Get the recipe from The Saint Louis Post.<p>Get the recipe from Spark Recipes.<p>No-hassle brunch for one. Find the recipe for french toast here.<p>Find the recipe for "Baked" Oatmeal on Food and Whine.<p>Find the recipe here.<p>Find the recipe for coffee cake …