Becky H

23 Flips | 3 Magazines | 9 Likes | @beckyh1173 | Keep up with Becky H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Becky H”

A 4-Minute Yoga Sequence To Jumpstart Digestion

<i>Amy Shah, MD, an Ivy League-trained, double board certified physician, is one of the few doctors who masterfully integrates mainstream medicine with</i> …

How to Apply Success From One Area of Your Life to Another (That Needs It)

In New York, people say you're always searching for one of three things: a new love interest, a better job, or a better apartment. But that idea …

12 Mini Habits of Insanely Successful People

“Mini habits” are daily routines that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of …

10 Things Emotionally Intelligent People Do Not Do

Emotional intelligence is probably the most powerful yet undervalued trait in our society.<p>We believe in rooting our everyday functions in logic and reason, yet we come to the same conclusions after long periods of contemplation as we do in the blink of an eye. Our leaders sorely overlook the human …

Happiness

47 Hacks People With ADD/ADHD Use To Stay On Track

Everything from color-coding to bouncing on an exercise ball.<p><b>1.</b> "<b>Take a picture of your to-do list</b> otherwise #1 on your to-do list will be find the to-do list!" <i>- Paris Swenson, Facebook</i><p><b>2.</b> "<b>Break long tasks into manageable segments</b>. For example, you don't have to 'Clean your room,' you have to: 1. …

shmental.com

8 Subconscious Behaviors That Are Keeping You From Having the Life You Want

Every generation has a "monoculture" of sorts, a governing pattern or system of beliefs that people unconsciously accept as "truth." It's easy to identify the monoculture of Germany in the 1930s, or America in 1776. It's clear what people at those times, in those places, accepted to be "good" and …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Worried About What You’re Not Doing

In any given moment, many of us are thinking about what we’re not doing.<p>We feel guilty that we’re not doing more. Worried that we’re not as …

Here's An Insanely Effective Leg Workout For Summertime Short Shorts

BuzzFeed Life asked Albert Matheny, C.S.C.S., co-founder of Soho Strength Lab in New York City, to create a 20-minute high-intensity workout that targets the lower-body.<p><b>REALNESS ANNOUNCEMENT:</b> You can and should feel great about your body and wear anything you want even if you never exercise and …

25 daily habits that will make you smarter

In the Quora thread, "What would you do to be a little smarter every single day?", readers shared the habits they follow to fuel their brains.<p>Here are some simple actions that could help you become a smarter person.<p>Think about how to reduce poverty, how to solve a daily problem you have, …

Meditation can be done by anyone just about anywhere in as little as two minutes a day.

But why should anyone bother? Because it's really — <i>really —</i> good for you.<p>Wow. That's a heck of a lot of science.<p>But wait. There's more.<p>I'm kind of …

The Quiet Workout: A Killer Home Routine That Won’t Annoy Your Neighbors

Between an insane work or school schedule, a freak thunderstorm, and crowded locker rooms, exercising at home can easily trump trudging to the gym. …

Workouts

5 Habits of Vegetarians You Should Steal

More and more of my clients consider themselves to be “part-time” vegetarians. While they may not want to give up meat altogether, they enjoy plenty …

50 Must-Read Personal Development Bloggers That’ll Change Your Life

Tired of reading the same blogs over and over? Looking for fresh articles to read? A new angle on your favorite personal development topics? I got …

5 Things to Know Before Your Next Relationship

<b>“Relationships are about two individuals who maintain their own lives and create another one together.” ~Unknown</b><p>I’ve never been one to casually date …

Here's how Steve Jobs trained his own brain

What's less known, though, is that Steve Jobs was a pioneer in what was once a rather esoteric "mind technology" — the use of Zen mindfulness meditation to reduce his stress, gain more clarity, and enhance his creativity.<p>As the Financial Times recently pointed out, Jobs was quite specific about how …

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

The Best 150-Calorie Snacks For After Your Workout

Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard and consume so many calories that it cancels …

Healthy Eating

25 Reasons You Can't Lose Weight

Learn the common culprits standing in between you and your weight-loss goals.<p><i>This article was written by Lizzie Fuhr and repurpsoed with permission from POPSUGAR Fitness.</i><p>Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way …

Fitness