becky

48 Flips | 6 Magazines | 3 Likes | @becky7t26 | Keep up with becky on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “becky”

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

Workouts

29 Ways To Create The Reading Nook Of Your Dreams

Make your book time a little cozier.

52 Ways to Show I Love You: Choosing

Every day we make countless choices, some consciously and many unconsciously. Do we look at our motivation? The consequences of the countless …

Location tracking + machine learning = modern parenting

Forget the helicopter. Jiobit uses GPS, Bluetooth, Wi-Fi and cellular triangulation to keep an eye on your kiddo.<p>Let's be honest: Kids can be a little <i>too</i> easy to lose. Some parents cave and use a safety harness, but who likes to walk their toddlers on a leash? Others buy GPS tracking wearables that …

Mind Healing: Can you spot a liar? Failsafe ways to determine if some is telling the truth

No one likes to be deceived, but spotting a liar can be incredibly difficult. Are there reliable ways to tell when someone is lying to you?<p>To answer this question, researchers across the world have studied video clips from court cases and interrogations, and listened to hours of interviews and …

20 Things To Avoid When Parenting A Teenager

As our children grow up everything, starts to change. No sooner do we start feeling confident that we have this 'parenting-lark' sussed - that the …

Self-help

6 Ways the Relationship With Your Parents Affects Your Love Life Later On

Modern dating is fraught with challenges in this fast-paced, technology-fueled world, but no matter how chaotic our schedules are or what obstacles …

Save Time and Get Stronger With Single-Set Training

The argument has been around for decades. <b>Is multiple-set strength training better than single-set strength training?</b> For the uninitiated, …

How to bring the excitement back into a long-term relationship

To the casual observer, it looks like wellness star Sophie Jaffe and her husband, Adi, have the kind of love that perfume ads are made of. And, well, …

22 Cozy Slow-Cooker Casseroles That Make Life Easy

Slow-cooker season is in full swing, and these cozy casserole recipes are here to warm your soul. You'll be glad you won't have to bother with the …

The best abdominal exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body; including exercises for your legs, back and …

High-Intensity Workout Routines That Get You Lean & Fit, Fast!

Watch now to find out how you can get super lean & toned with shorter, more effective workouts<p>⤴<p>please share!<p>Over 369,724 People In 104 Countries Are …

20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells …

19 Exercises That Carve a Rock-Hard Six-Pack

Put them all together for a monster circuit that will light your abs on fire<p>There’s more to core training that just crunches or situps or even planks and bridges.<p>Don’t believe me? Then try any of these killer core carving moves in the video above from my all-new transformation program with <i>Men’s</i> …

The crunch-free core workout you need to try

The best part about traveling for business? The expense account. (Sweetgreen for every meal!) The worst? Unless you’re staying at one of these spots, …

A 10-Minute Workout For Your Abs That Doesn’t Involve A Single Crunch Or Plank

If you're looking for a workout for abs that'll actually make a difference, your form plays a big role. See, crunches and planks—the standard abs …

Workouts

Put These 2 Ingredients in Your Coffee – After Just 2 Sips, Your Belly Fat Will Disappear And Your Metabolism Will Be Faster Than Ever!

Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of berries from the Coffea plant.<p>Many people around the world love …

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

Workouts

Top 10 Behavioral Interview Questions (And How to Answer Them)

One cliché we’ve all heard is that past behavior predicts future behavior. That may or may not be psychologically sound, but it is the theory behind …

9 Next-Level Strength Training Moves That Burn More Calories and Sculpt All Over

Get more burn and firm out of classic total-body strength training exercises with one easy tweak<p>1. Wall Squat<p>A<p>B<p><b>A.</b><p>Stand with back against wall with …

The High-Intensity Workout That’s Easy on Your Joints

Forget the notion of intimidating boot camps with scary drill sergeants. This 37-minute workout is nothing like that. Fitness trainer Kelly Lee leads …

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

20 Ways to improve your marriage

When talking to your friends about the key to a successful marriage, you may leave the conversation feeling overwhelmed and stressed, more convinced it’s sex, time spent or financial security that holds happy couples together. These issues are important and the couples themselves determine their …

relationship

53 Gorgeous Ways To Dress Your Blank And Boring Walls

Are your walls looking just a bit blah? Wall decor is the easiest feature of your home to change around and update, so why not do it more often to keep your style fresh and fabulous? Check out these amazing wall candy ideas from Hometalk bloggers, to make your space look great in an instant.<p><b>1. Hang</b> …

'All The Birds' Overturns Sci-Fi And Fantasy, Gently

As a genre, science-fantasy is often as basic as it sounds: People with swords meet people with lasers. (In some cases, like <i>Star Wars</i>, the swords and lasers are even the same thing.) But there's so much more potential in the overlap between science fiction and fantasy, a fact that's not lost on …

4 Exercises to Do When You Haven't Worked Out in Forever

It's the simplest and least boring way to get back into it.<p>If you and your gym have been on a break for an immeasurable about of time, you don't have to beeline for the elliptical and subsequently die of boredom to redeem yourself.<p>Just practice these four moves, designed by NYC-based fitness …

20 books you should have read in 2015

It’s been an incredible year for genre fiction, and any attempt to provide a definitive best-of list for 2015’s science-fiction, fantasy and horror …

Books

The Life-Changing Magic of Tidying Up: Mind-Hacking Advice for Living Clutter Free

Japanese organizing consultant Marie Kondo set off a decluttering craze across the world with her pocket-sized book, <i>The Life-Changing Magic of</i> …