rebecca azianku

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A Girl’s Guide to Using Protein Powder

Dudes aren't the only ones who can reap its benefits.<p>What's the first image that comes to mind when you think of protein powder? Probably a jacked guy making a post-workout shake, right? It's time we rehab protein powder's image.<p>“Women may actually benefit more from protein powder than men do,” …

Nutrition

The Totally Disappointing Realities of December

For some reason, we have to relearn these lessons every single year.<p>You know how it goes: You spend the weeks leading up to December daydreaming about the forthcoming holiday cheer and all the winter-themed pleasures that come with it: cuddling by the fire, sporting cute hats and scarves, downing …

Cute

Kourtney Kardashian Welcomes Third Child With Scott Disick

And baby makes five!<p>Kourtney Kardashian and her longtime partner Scott Disick welcomed their third child, a baby boy, on Sunday, People and E! News have confirmed. The special day is even more dear to the family, as it is the same day that Kardashian and Disick's older son Mason turns 5. The baby …