Rebeka Fadgyas

13 Flips | 3 Magazines | @beckaa_kate | Keep up with Rebeka Fadgyas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebeka Fadgyas”

Why is the Third Lap in a Mile Repeat the Most Important Lap?

Coach Roy Benson explains<p><b>Question:</b> <b>Why is the third lap in a mile repeat the most important lap?</b><p><i>- Jackie</i><p>Jackie,<p>I hope this is not a trick question and that you are not trying, as the Car Guys on NPR say, "To stump the chumps."<p>All kidding aside, it is not just the third lap of mile repeats that is …

7 Surprising Sources of Running Injuries

And how to keep them from cutting into your mileage.<p>The main reason runners get injured is "the toos": too much, too soon, too quick, or some combination of the three. But running injuries sometimes have deeper, harder-to-identify causes. These are often things that happen in the rest of your life …

5K Moves

Use this two part video series to gain speed and lose weight for your next 5K.

The Runner's High

What all runners strive for each time they lace up.<p>Some days running is as easy as breathing. It's days like this that remind us why we love to run. And for all those other days, check out more of our Motivational Posters.

Fix Muscle Imbalances

Build strength to run your best and stay injury-free.<p>Long runs, hill repeats, and intervals make a runner's body strong. But to propel you forward, your body relies heavily on a few specific muscles that can become so mighty that they overpower lesser-worked areas like your glutes, back, and …

What To Drink When

All fluids are not created equal. This Drinking Guide offers expert advice on the best drinks for runners.<p>As you approach the first water stop along the racecourse, you see sports drink in some of the cups and water in others. Which should you reach for? That depends. Running time and distance, …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Should I Stretch Before or After My Runs?

Neither, experts say. Or if you must, do it after your workout—not before.<p>You’ve seen the iconic image of a runner bent over and touching his toes. You’ve probably seen plenty of runners doing this before races. So it may surprise you to hear that this so-called static stretching—attempting to …

The world's best secret islands

Looking for a romantic spot that's (almost) all yours? Here’s a list from our brand new <i>Best in Travel 2011</i> guide to reignite your love affair with desert islands, with picks from across the globe.<p>1. Torres Strait Islands, Australia<p><i>Image by Killer White Fluff</i><p>As far as you can go in Oz without …

31 Stunning Pictures Of American National Parks

The National Park Service oversees 401 areas throughout the U.S. and U.S. territories and has nearly 300 million visitors each year.<p>You don't have to be a hiking fanatic to enjoy these places. You can swim, kayak, bird watch, walk, bike, drive, camp, or just relax in the country's national parks.<p>We …

See the Best of Travel 365

Spain train crash: driver formally accused of reckless homicide

A train driver suspected of causing Spain's worst train disaster for decades has been formally accused of reckless homicide, the country's interior …

Royal baby Prince of Cambridge already a style setter

Just like his mother, the Duchess of Cambridge, and grandmother, the late<p>Princess Diana, the newroyal babyseems to be a style setter. When Catherine and Prince Willliam brought little George Alexander Louis, the Prince of Cambridge, home from the hospital Tuesday, he was swaddled in two blankets, …