Ligia Becherescu

18 Flips | 6 Magazines | 3 Likes | 1 Following | 1 Follower | @bechella | Keep up with Ligia Becherescu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ligia Becherescu”

51 Motivational Quotes to Inspire Willpower, Determination, and Success

Success requires inspiration... and determination.<p>Every successful person I know has willpower, determination, and drive. They may not be smarter than everyone else. They may not be more talented, more skilled, or more experienced.<p>But what they do have is the willingness to persevere. Here are 51 …

6 Drinks Celebrities Swear By To Speed Up Their Metabolism In The Morning

If anyone knows a thing or two about losing weight, it’s your favorite celebrities. From Gwyneth Paltrow and Jennifer Lopez, to Meghan Markle and …

C'Mon Get Happy

New documentary, Happy, directed by Roko Belic, explores the science of happiness and how people across cultures find it.

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Workouts

5 Sneaky Reasons You Can't Lose Weight

These five things could be distracting you from your hunger cues. Here's how to stop 'em<p><b>Your Thermostat</b>If you're not careful, the layers you put on this winter could be permanent. Research has found that people tend to eat more during prolonged cold temperatures than during hot periods because it …

TV Series

25 Leg Exercises That Are Here To Make #LegDay Way More Interesting

Have you tried a pistol squat?<p>In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you moving all day, so building strength in your lower half (yes, butt included) is crucial.<p>Unfortunately, too many people neglect leg day a) …

Workouts

The No-Equipment Workout: The 5 Move Total Workout - Great Ideas : People.com

Slideshow<p>1 of 5<p>SQUAT KICKS<p>We know the real reason you haven’t seen the gym in a couple of weeks—it’s fall TV season! But that doesn’t mean you have …

You're Just 5 Minutes Away From Being Anxiety-Free (WATCH)

You won't need to retreat to an isolated mountain to reap the benefits of meditation. Just two, quick episodes of meditation a day can help combat anxiety, stress and depression. Follow along with the guided meditation above, in which Agapi Stassinopoulos leads you to a clear head and peace of mind.<p>…

Hearst Magazines

Food Network<br>Magazine<p>SAVE 78%<p>Good Housekeeping<p>SAVE 84%<p>Popular Mechanics<p>SAVE 80%<p>O, The Oprah<br>Magazine<p>SAVE 79%<p>The Pioneer<br>Woman Magazine<p>NEW

Monaco: a royal visit

<p>Tucked inside the Maritime Alps between the French and Italian Riviera on the Mediterranean Sea, <b>Monaco</b> is home to the reigning Grimaldi clan, who …

Follow in the footsteps of royalty at the UK's best castle hotels

<p>Fancy following in the footsteps of royalty? Check in to one of the UK's best castle hotels and you'll be in good company – previous royal guests at …

6 Tricks to Keep Color-Treated Hair Healthy

<b>Wash as infrequently as possible and only with lukewarm water.</b><p>Hot water opens the hair cuticle, allowing pigment to seep out. To clean hair between …

Weekend DIY Project: Chloe Lonsdale of MiH Jeans Shows Us How to Make the Perfect Cutoff Shorts for Fall (Yes, Fall!)

Don't even think about storing your cutoffs for fall because the spring and summer denim essential will easily transition into autumn. Really. Just make sure the length is a little longer (save the under-butt-baring styles for Coachella and Lolla), stick to a looser silhouette, and go a little …

Well-Dressed Animals Convey Human Characteristics

Dressing animals in human clothing seems to be a trend these days. We've seen everything from this fashionable dog to baby chicks sporting various hats. In this series, entitled <i>Segundas Pieles (Second Skins)</i>, Madrid-based photographer Miguel Vallinas takes the trend a step further, transforming …

Work Out at Home

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique<p>The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to …

Workouts

Bedtime Stretches To Help You Sleep

It's important to have a routine for your body before you go to bed. And while your nightly ritual probably involves washing your face and brushing …