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A Healthy Diet for Runners: Meal Plan

Lose weight fast with this slimming six-week diet plan<p>This 6-week healthy dietplan from Barbara Berkeley, MD and author of <i>Refuse to Regain!</i>, combines just the right mix of lean protein, healthy fats, and complex carbs to rev up your metabolism.<p>Each of the meals is coded by letter based on its …

The 5 Yoga Poses You Should Do Every Morning

Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity to start the day off right. Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of …

5 Reasons to Visit Cape Breton This Fall

Alexander Graham Bell, who spent 37 summers in Cape Breton once said, "I have seen the Canadian and American Rockies, the Andes, the Alps, and the …

Vin Diesel: Facebook 'Owes Me Billions Of Dollars'

But how did the action star create such a successful online persona? He got in the game early.<p>"What Facebook didn't realize is something very big was about to happen, and that was — for the first time in history, and it's kind of a fluke they didn't see this coming — when I jumped on that page in …

Here's Why Facebook Wants To Spend $1 Billion On Waze, According To Industry Sources Who Are Smarter Than We Are

Waze makes a "social" mapping app for smartphones. It was founded in 2009, and it has been backed by investors that include Horizons Ventures Hong Kong and Kleiner Perkins.<p>Last July, when Waze hit 20 million users, this is how BI's Alyson Shontell described the service:<p>Waze relies on the community …