maria froayn

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21 Travel-Ready Snack Packs You Can Make Yourself

Mess-free treats that are perfect for packing.

17 Totally Easy Ways To Sneak Protein Into Every Meal

Get your grams in, one whey or the other.

26 Spicy Recipes to Make You Cry in a Good Way

Is it hot in here, or is it just these 26 spicy recipes?<p>Pour yourself a big glass of milk. These spicy recipes are ready to party.

Cooking

Common Mistakes to Avoid When Making Bacon, the World's Most Perfect Food

There are some people out there committing truly heinous crimes against bacon. Don't be one of them. Avoid these common mistakes and enjoy the world's most perfect food.<p>Bacon is amazing. You know that. We know that. But just because it's already the world's most perfect food doesn't mean it's …

25 Critical Thinking Apps For Extended Student Learning

<b>25 Critical Thinking Apps For Extended Student Learning</b><p>by <b>TeachThought Staff</b><p>Critical thinking apps aren’t the sweet spot of mobile app design.<p>Most of …

Toy Story

Benedict Cumberbatch Doctor Strange: Marvel Studios boss explains his powers

Everyone knows Ant-Man can control ants, Iron Man has a flying weapon-suit, and the Hulk is the man to call if you want something smashed. But what …

Dog Cognition: How Do Dogs Perceive The World?

Dogs and humans share one of the strongest bonds between two different species on Earth. The connection has grown so deep, it’s literally become coded into our genes. And a wave of new research is shedding more light on these all-important dog-human relationships and what our furry friends are …

10 TED Talks That Will Help You Be a Better Parent

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TED Talks

Junk food is tricking your brain: The depressing science behind your binging

<b>(AP)</b><p>Research reveals fats and sweets alter the brain’s satiety-control mechanism, sending our appetites into hyperdrive<p>Ferris Jabr<p>December 27, 2015 12:00pm (UTC)<p>This article was originally published by Scientific American.<p>Matthew Brien has struggled with overeating for the past 20 years. At age 24, …

Four Super Easy, Healthy, And Delicious Dessert Alternatives To That Tub Of Cookies You’re Eyeing

Everyone puts on some pounds over the holidays. We’re not suddenly gluttons, it’s the constant accessibility! I just got back from the dry cleaners and inexplicably had brownie crumbs on my shirt. I don’t remember eating a brownie. WHY DID THEY PUT OUT BROWNIES IT’S A DRY CLEANER?!? A friend left …

Dessert

The Truth About 7 Food Myths

Throughout my years as a sports nutritionist, several athletes have asked whether they should avoid eating turkey on game days because it might make …

Wellness

17 Easy Breakfasts to Feed a Crowd

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>Unless you have a big immediate family (or work the line at a hot brunch spot), you probably don't often cook breakfast for a large group. But when you do, it's a relief—nay, a must—to have some easy recipes to …

Cooking

Crispy and Delicious: 17 Recipes to Get Your Pan-Fry On

More delicious than roasting, easier than deep-frying. Presenting: 16 excellent recipes for pan-fried everything.<p>Tastier than roasting, easier than deep-frying, pan-frying is here to make things golden-brown and very, very crispy.

Cooking

Eggy Puds: The Breakfast Dish You Didn't Know You Need

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>If you followed my adventures in Yorkshire puddings the other day, you know that resting your batter overnight can have a profoundly delicious effect on the end product. Now I'm giving you another incentive to let it rest: …

Breakfast

8 Fascinating Things We Learned About Sleep In 2015

Scientists dove deeper into the mystery of sleep this year.<p>Arianna Huffington has shared the big idea that she thinks will define 2016 -- and it's probably not what you would expect.<p>"Sleep. That's right, sleep!" Huffington wrote in a Dec. 16 blog post. "How much and how well we sleep in the coming …

Scientists say these 2 'dark' personality traits can help you succeed at work

It's a question that's plagued researchers for years, and unfortunately, there's no clear answer.<p>Now, new research suggests that jerks can sometimes be more successful, depending on the specific traits they display.<p>For the study, cited by the Association for Psychological Science, psychologists at …

World’s Best Islands for Food 2015

“This is a foodie paradise and beach paradise rolled into one,” observed one voter in our WBA survey. The small British isle has a prolific food …

Café

funny, strange & odd news stories - Mirror Online

• Most Read<br>• Most Recent<p><i>Alfie Evans</i><b>Judge rejects plea to fly sick Alfie Evans to Italy but asks doctors to consider letting tot go home</b><p>Alfie Evans has …

This Man Mastered The Art Of Animal Selfies

Allan Dixon from Ireland, 29, has earned himself the title of a ‘real-life Dr. Dolittle’ because of his ability to ‘talk’ animals into posing for a …

Cute Animals

Finding the panda in this cartoonist's puzzle is much harder than you'd expect

LONDON — You'd think that spotting a panda in a crowd of snowmen would be the easiest thing in the world, but you'd be wrong.<p>Hungarian artist …

Which Is Healthier: Almond, Soy, or Cow’s Milk?

We investigate milk alternatives made with nuts, soy, rice, and hemp, and find out which packs the biggest nutritional punch<p>When you were a kid, milk was the sacred cow of the dairy market. But since 2009, sales of non-dairy milk alternatives have spiked 94 percent.<p>Why? Partly because the …

The 10-Minute Meals Top Health Experts Eat on Crazy Busy Days

In an ideal world, we’d always have plenty of time to whip up and savor a gourmet meal. But in the real world, we often take what we can get and …

How Bacteria and Brown Fat Can Spur Weight Loss

As a human, you’re undoubtedly familiar with white fat: the pillowy kind under the skin that stores calories and excess energy. But there’s another …

Nutrition

I've Stuck to My Plant-Based Diet for Seven Years By Doing These Seven Things

For seven years I've eaten primarily plants. Now, sticking to ANY healthy habit for seven years is a major accomplishment (heck, sticking to any healthy habit for seven days, or even seven HOURS can be a major accomplishment!), but sticking to a healthy habit that's centered around food is not …

The Right Way to Shower, According to Experts

Long, hot showers are one of life's simple pleasures. But as wonderful as they are, sometimes you just need to get down and dirty (er, clean)—fast. …

Skin Care

I Tried to Save Money and Eat Healthy and It Nearly Ruined My Life

I ate homemade gruel and "nutritionally complete" meal replacement snacks for a week. It only cost $10, but I was completely destroyed by the end of it.<p>With the exception of rent, I spend most of my money on consumables. Lunches I bought because I'm too lazy to make myself a sandwich in the …

11 Popcorn Recipes to Take Your Movie Night to the Next Level

Here are 11 great ways to eat your popcorn, from buffalo-style to on a sundae.<p><b>Buttered popcorn is an amazing thing.</b> But when you really want to go crazy with your popcorn, we've got you covered. From dried-shrimp salt to various popcorn desserts, we're confident that these 11 recipes are going to …

3 Simple Things That Will Make You 10% Happier

Ever been really stressed? So stressed you nearly freak out?<p>This happened to Dan Harris… <i>in front of 5 million people</i>.<p><b>On June 7th, 2004, Dan was a</b> …

A psychologist reveals the best ways to maximize your sleep — and the No. 1 mistake everyone makes

Everyone wants to get better sleep. But sleep trouble is incredibly common.<p>And feeling tired the next day isn't the half of it. By not getting enough sleep you're reducing your IQ.<p>Via Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School:<p>And losing "beauty sleep" really …