Lekisha Anderson

47 Added | 1 Magazine | 2 Likes | 2 Following | 9 Followers | @bebekids | Keep up with Lekisha Anderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lekisha Anderson”

The Reason You’re Attracted to Someone Isn’t Why You Think

You see a woman or man across a crowded room and it feels as if a vortex of uncontrollable energy is pulling you toward them. You’ve met your <i>“soul</i> …

Relationships

Beautiful advice from a divorced man after 16 years of marriage. My advice a...

Beautiful advice from a divorced man after 16 years of marriage.<p>My advice after a divorce following 16 years of marriage, by Gerald Rogers.<p>Obviously, …

8 Slow, Difficult Steps to Become a Millionaire

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>LinkedIn Influencer, Dharmesh Shah, published this post originally on LinkedIn.</i><p>Money of course isn't everything. Not by a long shot. Where your definition of success is concerned, money may rank far down the list. Everyone’s definition of …

Self-improvement

12 Signs You Need to Eat More Protein | Mark's Daily Apple

September 10, 2014<p>By Mark Sisson<p>Protein is an essential macronutrient. We can’t make it. We can pull it from our structural tissues – our muscles, …

Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Fitness

The Malaysia Airlines Flight MH17 catastrophe in Ukraine could have been a tragedy for another international carrier, aviation experts say, noting the doomed jet’s flight plan was the very route that was, until recently, used by several European airlines. Learn more now at CBCNews.ca: http://cbc.sh/02KusbR

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>The mega-retailer is moving beyond the basics—with some surprisingly tropical shirts.<p>By Cam Wolf2 days agoView More<p>Q&A<p>The actor talks to us …

TRX Workout: 7 Moves to Erase Every Bulge

Sculpt your body from every angle with this super-effective, portable piece of equipment<p>1. TRX Pushup<p>A<p><b>A.</b><p>Stand facing away from the TRX with feet …

Genetically modified monkeys created with cut-and-paste DNA

Breakthrough could help battle diseases such as Alzheimer's and Parkinson's but ethical concerns remain over animal testing<p>Researchers have created genetically modified monkeys with a revolutionary new procedure that enables scientists to cut and paste DNA in living organisms.<p>The macaques are the …

China Is Engineering Genius Babies

It’s not exactly news that China is setting itself up as a new global superpower. While Western civilization chokes on its own gluttony like a latter-day Marlon Brando, China continues to buy up American debt and lock away the world’s natural resources...<p>It’s not exactly news that China is setting …

Marlon Brando

Remembering Nelson Mandela, 1918-2013

Inside Flipboard / December 6, 2013<p>Nelson Mandela, the human rights leader, Nobel Laureate and first black African president of South Africa, died …

Mentally Strong People: The 13 Things They Avoid

<i>Editors’ Note: Following the huge popularity of this post, article source Amy Morin has authored a guest post on exercises to increase mental strength here and Cheryl Conner has interviewed Amy in a Forbes video chat about this article here.</i><p>For all the time executives spend concerned about physical …

5 Things a Caregiver Should Know

There is a lot of information out there about how to be a cancer patient. Drink this. Inject that. Have this surgery. Stay away from these.<p>There's no guidebook giving instructions on how to be a caregiver. There are no physician consultations to tell you what the next step is in how to provide …

Parenting

How to mix cardio and strength-building to zap fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

6 Simple Tips to Be More Mindful in Everyday Life | Pick the Brain | Motivation and Self Improvement

As a psychiatrist and meditation practitioner, I work with many people who have heard of the benefits of meditation, and want to commit to a daily …

If You Didn't Watch These Movies Before, You'll Love To Watch Them Immediately After You Read This

5 Secrets to Looking Confident While Speaking in Public

<i>Photo courtesy of Nikki Stone.</i><p>If you break out in a cold sweat or even feel butterflies when you think about standing in front of others for a presentation or interview, you are not alone. Fear of public speaking is estimated to affect 75 percent of adults. Rethinking the way we perceive stress may …

Public Speaking

Three Simple Steps to Increase Your Energy and Experience More Joy in Your Life!

You're an energy-based being, whether you're aware of it or not. Your energy is effected by those around you, the weather, the planets and stars, noise, food and more. Everything and everyone in your life is created by and generates energy.<p>The most important thing to realize is we all operate at a …

Positive Thinking

Raising your child to WANT to do the right thing.

• Thursday, March 02, 2017<p><i>"Dr. Laura....How do you hold a child accountable for her behavior without punishment?"</i><p><i>"I recently read a quote from a</i> …

Researcher finds way to calm fears during sleep

Fear may be the most powerful of all human emotions, but according to a study released today in the journal Nature Neuroscience, sleep can be its enemy.<p>In a first-of-its-kind experiment, specific emotional memories of human beings were deliberately altered during sleep. The complicated small study, …

The Brain

What Sex After 40 Is REALLY Like

<b>First Things First: The Bad News</b><br>Unfortunately, the responsibilities that typically accompany being 40-plus can make it difficult to find time for sex. Even at 36, my husband and I still struggle with what’s more important—sleep or sex. The truth is, sometimes we choose to hit the snooze button on …

3 Ways To Conquer A Life Invaded By Mental Illness

Suffering from depression (or any mental illness) doesn't have to hold you back. You can conquer depression with these three steps.

Adam Hill on Overcoming Depression and Becoming an Ironman Triathlete

At Charity Miles, we have the most compassionate community of athletes, activists and everyone in between. We love sharing their stories with The Huffington Post community.<p>Today we're featuring Adam Hill, who recently went through a dramatic transformation.<p>Two years ago I was unhealthy, depressed, …

Triathlete

Vitamin D Deficiency Increases Risk of Cognitive Impairment

European studies suggest vitamin D deficiency is associated with increased odds of cognitive impairment and dementia in later life.<p>+Alzheimer's …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Sporty pants worn the least sporty way.<p>By Megan Gustashaw1 day agoView More<p>Style<p>Ronnie Fieg talks about his label's new multi-brand, …

How to Get Everything You Want. Seriously | Inc.com

Getting what you want in your career and in life isn't as difficult as it may seem. I mean it.<p>I've been very fortunate, both professionally and personally, and along the way learned seven key ways to help make it happen. In essence, I work to put others first, and to be more likeable, to end up …

Self-improvement

Healthy Foods for a Better Workout

The 10 Best Fitness Foods for Women<p>Add these super foods to your diet for a better workout and even better results<p>iStockphoto/Thinkstock<p>Avocados<p>The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers …