Lekisha Anderson

47 Flips | 1 Magazine | 2 Likes | 2 Following | 9 Followers | @bebekids | Keep up with Lekisha Anderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lekisha Anderson”

The Reason You’re Attracted to Someone Isn’t Why You Think

You see a woman or man across a crowded room and it feels as if a vortex of uncontrollable energy is pulling you toward them. You’ve met your <i>“soul</i> …

Beautiful advice from a divorced man after 16 years of marriage. My advice a...

Beautiful advice from a divorced man after 16 years of marriage.<p>My advice after a divorce following 16 years of marriage, by Gerald Rogers.<p>Obviously, …

8 Slow, Difficult Steps to Become a Millionaire

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>LinkedIn Influencer, Dharmesh Shah, published this post originally on LinkedIn.</i><p>Money of course isn't everything. Not by a long shot. Where your definition of success is concerned, money may rank far down the list. Everyone’s definition of …

Self-improvement

12 Signs You Need to Eat More Protein | Mark's Daily Apple

September 10 2014<p>By Mark Sisson<p>Protein is an essential macronutrient. We can’t make it. We can pull it from our structural tissues – our muscles, our …

Muscle

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

The Malaysia Airlines Flight MH17 catastrophe in Ukraine could have been a tragedy for another international carrier, aviation experts say, noting the doomed jet’s flight plan was the very route that was, until recently, used by several European airlines. Learn more now at CBCNews.ca: http://cbc.sh/02KusbR

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

#MeToo<p>Six chefs sit down to discuss what it takes to change an industry.<p>By Marian Bull2 days agoView More<p>Entertainment<p>As the "comebacks" start, …

TRX Workout: 7 Moves to Erase Every Bulge

Sculpt your body from every angle with this super-effective, portable piece of equipment<p>1. TRX Pushup<p>A<p><b>A.</b><p>Stand facing away from the TRX with feet …

Genetically modified monkeys created with cut-and-paste DNA

Researchers have created genetically modified monkeys with a revolutionary new procedure that enables scientists to cut and paste DNA in living organisms.<p>The macaques are the first primates to have their genetic makeup altered with the powerful technology which many scientists believe will lead to …

China Is Engineering Genius Babies

It’s not exactly news that China is setting itself up as a new global superpower. While Western civilization chokes on its own gluttony like a latter-day Marlon Brando, China continues to buy up American debt and lock away the world’s natural resources...<p>It’s not exactly news that China is setting …

Remembering Nelson Mandela, 1918-2013

Inside Flipboard / December 6, 2013<p>Nelson Mandela, the human rights leader, Nobel Laureate and first black African president of South Africa, died …

Mentally Strong People: The 13 Things They Avoid

<i>Editors’ Note: Following the huge popularity of this post, article source Amy Morin has authored a guest post on exercises to increase mental strength here and Cheryl Conner has interviewed Amy in a Forbes video chat about this article here.</i><p>For all the time executives spend concerned about physical …

5 Things a Caregiver Should Know

Fortunately, with some time behind me, I've found ways to enjoy life again. There's no rushing this process, dear caregivers, but if you trust that you'll get there, you will.<p>There is a lot of information out there about how to be a cancer patient. Drink this. Inject that. Have this surgery. Stay …

IVF

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

6 Simple Tips to Be More Mindful in Everyday Life | Pick the Brain | Motivation and Self Improvement

As a psychiatrist and meditation practitioner, I work with many people who have heard of the benefits of meditation, and want to commit to a daily …

Los Angeles

If You Didn't Watch These Movies Before, You'll Love To Watch Them Immediately After You Read This

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

5 Secrets to Looking Confident While Speaking in Public

Rethinking the way we perceive stress may actually improve our physical and mental performance. It may be easier to give in to our fears, but you will accomplish much more in life and feel a greater sense of pride for facing them.<p><i>Photo courtesy of Nikki Stone.</i><p>If you break out in a cold sweat or …

Public Speaking

Three Simple Steps to Increase Your Energy and Experience More Joy in Your Life!

The most important thing to realize is we all operate at a different frequency. We have different levels at which we can give and receive this energy. We're unique, we're sensitive and far too often we give away too much!<p>You're an energy-based being, whether you're aware of it or not. Your energy …

Thrifting

Raising your child to WANT to do the right thing.

• Thursday, March 02, 2017<p><i>"Dr. Laura....How do you hold a child accountable for her behavior without punishment?"</i><p><i>"I recently read a quote from a</i> …

Researcher finds way to calm fears during sleep

Fear may be the most powerful of all human emotions, but according to a study released today in the journal Nature Neuroscience, sleep can be its enemy.<p>In a first-of-its-kind experiment, specific emotional memories of human beings were deliberately altered during sleep. The complicated small study, …

What Sex After 40 Is REALLY Like

Despite what Miley might think, sex doesn't stop after 40—but it does change. Here's how<p>It was the quote heard round the Twitter-verse: "I heard when you turn 40, things start to go a little less sexual," Miley Cyrus said to Matt Lauer on TODAY recently. "So probably around 40, around that time, I …

3 Ways To Conquer A Life Invaded By Mental Illness

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or …

Adam Hill on Overcoming Depression and Becoming an Ironman Triathlete

At Charity Miles, we have the most compassionate community of athletes, activists and everyone in between. We love sharing their stories with The Huffington Post community.<p>Today we're featuring Adam Hill, who recently went through a dramatic transformation.<p>Two years ago I was unhealthy, depressed, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Just a few clicks to the beach.<p>16 Photos16 hours agoView More<p>Style<p>Here's how clothing brands are fighting back against Trump’s border …

How to Get Everything You Want. Seriously

You'd like to be successful in everything you do, of course. Here's how to make it happen.<p>Getting what you want in your career and in life isn't as difficult as it may seem. I mean it.<p>I've been very fortunate, both professionally and personally, and along the way learned seven key ways to help make …

The 10 Best Fitness Foods for Women

Eat up, get fit! Because the path to a strong, capable, toned body begins in the kitchen

Nutrition