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The body-toning, heart-pumping workouts you can do anywhere

Even when you have the best intentions of making it to spin class, staying devoted to your favorite studio or gym when it’s freezing and dark outside …

90-Second Workout

90 seconds — that’s all it takes.<p>(Yes, I’m serious.)<p>If you can make it through this routine, you’re going to get a nice, super-short workout to help you stay active and consistently burn calories, stimulate muscle growth, and keep fat off your midsection.<p>Also, as an added benefit, adding this …

Nobel Prize

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Workouts

The Lung-Busting Cardio Drill That Won't Hurt Your Ankles, Hips, or Knees

Your feet never leave the floor, but your heart rate will be through the roof<p>Your feet don't have to leave to floor to get a good cardio workout. "Too many people skip cardio because they have joint problems," says BJ Gaddour, C.S.C.S., creator of <b>Body Weight Cardio Burners</b> DVD. "But running, …

RAPID FAT-LOSS WORKOUT WITH BRIAN MONTGOMERY

<i>For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of</i> …

Exercise

Watch: F1's New Rules Explained in Three Minutes

The 2014 Formula 1 season promises to be the most exciting in years, with new rules, new cars, new engines, new restrictions, new drivers–new …

CRAZY Outdoor Workout for a SHREDDED beach body | Tony Horton Fitness

Fitness