beattheclock

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4 Quick Fixes That Actually Work

Get a Better Workout (Almost) Instantly<p>Quick fixes in training – ones that actually work – are few and far between. So when you find a strategy to …

​A Killer Cardio Workout I Use With CrossFit Pros​ | Men’s Health

That’s why I developed the “Can’t Vs. Won’t” workout. In it, you set a rower’s computer’s interval setting to 30 seconds of work, and 90 seconds of rest (you can also do the workout running, explained below). Then you row 140 meters and no more and rest 90 seconds. That’s one round. The next round, …

You Can’t Claim To Be Fit Unless You Can Pass These 7 Tests

Are you truly in shape?<p>Landon MacDonald<p>“Just how fit should I be?”<p>It’s a question I receive all the time. I run Gym Jones. It’s known as one of the world’s most hardcore gyms, and it produces some of fittest people on the planet. My clients include pro-athletes, Special Forces soldiers, and …

The Most Hated Exercise In The World: The Burpee

Embracing Burpees<p>If you are going to read this blog post I’m going to assume you are fearless. Fearless because burpees are taxing. NO ONE likes to …

​The Squat Variation That's Safer For Your Back | Men’s Health

Jack suggests a slower tempo so that you can focus on your technique for every part of the squat and increase the training effect. Do 3 to 4 sets of 10 reps.<p>"You're going to get strong, your connective tissue is going to get stronger, you're going to sweat, you're going to lose weight," adds Jack.

​ 20-Minute Death by Burpee Workout | Men’s Health

"Death By Burpee" is particularly great at forcing you to face what I call “The Moment:" That special point in a workout where your brain tells you to pack it in and go home — or the moment you decide to push yourself just a little further and overcome your mental demons. The first five minutes …

2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching Part II

<b>The CrossFit Open is coming up between February 23 and March 27 in 2017</b>. This is the final 4 week phase of preparation leading up the competition. …

3 Barbell-Only, Full-Body Workout Programs for Any Fitness Goal

The barbell is a thing of beauty. Simple in design but infinite in its power, the barbell is the most valuable tool in the weight room. You could …

Top 10 Most Visited National Parks

The number of people who visit America's national parks is staggering—over 331 million visits were documented in 2017. Wonder which parks are the most popular? Here are the top ten.

National Parks

Heading Outside: I Wouldn’t Go on a Backpacking Trip Without These 9 Things

Spending some time outside is, so to say, a big deal. Disconnecting from everyday life is what allows you to return to it focused, refreshed, and …

Backpacking

15 of the best places to camp around the world | Photo Gallery

Long bright summer days pass delightfully slowly in Sweden’s most southerly region. Gentle countryside backs the coastline and there are many …

The 8 best chest exercises that don't require a bench

Just because it’s chest day doesn’t mean you’re relegated to park your backside on a bench for your session. While the bench is a valuable tool for …

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

The Workouts to Get a Six-Pack Without Doing a Crunch

James MichelfelderRobert YangCrunch-Free AbsSee your abs in six weeks with this full-body program.Believe it or not, if you want a ripped midsection …

Workouts

Can You Do CrossFit Without Being a Dick?

I went to a CrossFit competition to find out.<p>It's hard to look at CrossFit as anything other than a sweat cult formed from packs of jocks. It's universally considered the go-to activity for dicks, or people too buff to have better hobbies. This perception can drive a person to the point of blind …

Make This Your New Go-To Workout For Busy Days​ | Men’s Health

I’ve trained thousands of clients ranging from pro athletes and Special Forces teams to A-listers and average guys who just want to become insanely ripped. Each one of them knows this workout by heart, because it’s a go-to for days when the gym is overcrowded, you’re traveling, or you just can’t …

Man Makers

Man Makers Exericse<p>If the burpee exercise had a father, it would be the <b>Man Maker.</b> Like the burpee, the Man Maker is a full body exercise that will …

Workouts

This 5-Move Total-Body Circuit Annihilates Calories | Men's Health

Using basic pieces of equipment you can find at almost any gym, this diverse mix of exercises with no rest between movements will annihilate calories. By the time you’re through with this workout, your metabolism will be roaring.<p>Check out the new METASHRED EXTREME transformation program from <i>Men’s</i> …

Tip: Interval Training Workouts for the Rower

These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.<p>This metabolic conditioning tool …

Exercise

The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit — Men's Health

It’s not for the faint of heart, but it has an incredible ability to give you strength, speed, and insane endurance. Those are all skills that make you harder to take down. That’s why I’d do it when I was fighting in the UFC, and why I give it to the Special Forces soldiers that I train at Gym …

Back to Basics: The Best Bodyweight Exercises

Getting into the best shape of your life is easy, right?<p>Wrong.<p>With all the different “styles” of fitness out there now, it’s easy to feel like you …

Workouts

How to Train For an Obstacle Course Race

Don’t make the mistake of assuming your regular running or lifting routine is enough to get you over the finish line<p><i>Men’s Health</i> staffers are gearing up for our favorite obstacle course race in June—a Rugged Maniac in New York City—and we’re expecting a killer test of fitness. Races like Rugged …

Workouts

Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!<p>Let me guess: Your chest routine …

Workouts

8 crucial moves to do if you haven't hit the gym all week

Despite all the lifehacks to ensure you make it to the gym regardless of excuses, sometimes you wake up on a Saturday and realize amidst the …

How To Bulk Up Fast - Without Getting Fat!

This is the simplest advice you can use to BULK UP FAST without getting fat at the same time! Read on as I describe what weight gainer works and what …

Short and Sweet: 4 New 6-Minute Workouts for Busy People

<b>Did you know workouts lasting under six minutes can benefit you in more ways than one?</b> Many of you may already know how fabulous snagging a short …

How to drop 3% body fat in 30 minutes

To get lean while protecting valuable muscle, long bouts of steady cardio literally don’t cut it. In fact, research shows conventional cardio can …

Exercise

The 10x10 shred extension workouts

Whether you've heard of it or not, German Volume Training, or GVT for short, has been around the weightlifting world since the 70s. The idea between …

13 CrossFit WODs to Torch Calories and Build Lean Muscle

1 of 13<p>Edgar Artiga<p>1. CrossFit WOD: Helen<p>2 of 13<p>Edgar Artiga<p>2. CrossFit WOD: DT<p><b>From Coach:</b> Stephen “Coop” Cooperstock, CrossFit Max Effort central …

The Rules of Strength Training (Part 1): 25 Things I Have Learned

I love learning. <b>I think it’s part of the reason I love lifting - the fact that it is a lifetime journey of learning and strength.</b> I love learning …