Todd Anderson

87 Flips | 12 Magazines | 30 Likes | 13 Following | 11 Followers | @beatlobby | Keep up with Todd Anderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Todd Anderson”

The bodyweight shoulders workout: Day 1

<b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Whether you're trying to build your "T-shirt muscles" or fill out your winter wardrobe of sweaters and jackets, …

ASICS GEL-Respector OG "Aster Purple"

ASICS’ original successor to the GEL-Lyte III makes its return.<p>Originally released back in 1991 between 1990’s GEL-Lyte III and 1993’s GEL-Lyte V, ASICS’ GEL-Respector is making its triumphant return, complete with its OG colorway. Basically the GEL-Lyte IV — though not named as such because the …

Air Jordan 1 "Rare Air"

Another coveted release in line with Jordan Brand’s 30th anniversary celebrations.<p>As part of Jordan Brand’s continuous onslaught of celebratory goods for its 30th anniversary, the label has unveiled the Air Jordan 1 “Rare Air.” Utilizing Mike’s first signature model as a base, the sneaker boasts a …

adidas Originals Yeezy Boost 350 Store List

Global retail giants to boutique stores. Here’s the complete list.<p>Leading up to the release of the much-anticipated adidas Originals Yeezy 350 Boost Low, news has surfaced in regards to the global stockists carrying the coveted model. As the second release, following its initial drop in February, …

Nike Roshe One Flyknit Premium Rough Green/Black-Sequoia

The immensely popular Roshe One silhouette gets another color update for the summer.<p>After dropping a trio of patriotic colorways for Independence Day, Nike‘s popular Roshe One silhouette makes a return with a stylish Rough Green/Black-Sequoia iteration for the summer season. The runner’s Flyknit …

The secrets to a healthy life

What we choose to eat has a powerful impact on both our internal and external environments. When we realize that something as primal as what we …

How to Stop Worrying

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.<p>There is a way to …

Mindfulness

8 Grab and Go Snacks under 200 Calories

Though burger-slinging giants like McDonald’s have monopolized the term, not all fast food is greasy, nor does it have to be handed through a …

How to add Apple's logo to your Apple Watch clock face

Tips<p>With Apple Watch, users can select from a wide array of clock face color, style and complication customizations, but there's one option not …

How Popcorn Time snuck a torrenting app into Apple's 'walled garden'

Dubbed the "Netflix of Pirating", popular BitTorrent client Popcorn Time made its debut on the iPhone screen last week with an off-the-books iOS …

8 Foods that Pack on Muscle

7 Protein Shake Recipes That Trainers Love

Post-workout nutrition is an integral part of any workout routine. Eat the wrong thing and it can negate your hard work; eat the right thing, …

Build Strength And Power With This Weight Training Routine

Get Strong With This "POWER WORKOUT"<p>DESCRIPTION<p>This workout routine is designed for those of you who want to get strong. Who doesn't want to get …

Workouts

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

Nutrition

Four New Training Strategies to Try in 2015

As someone who helps athletes get bigger, faster, and stronger, there are any number of approaches and concepts to get the job done.<p>Of these methods, …

Workouts

The Ultimate Warmup for Lifting Heavy

Anthony Yeung, C.S.C.S

3 Food Myths that May Be Sabotaging Your Productivity

Your brain is one of your best business resources. Before you make your next New Year's Resolution, discover 3 pervasive food myths that may be damaging your ability to focus, learn, and remember.<p>One of the most surprising things I learned in nursing school was that the human body and the way it …

Nutrition

7 Ways to Make 2015 Your Year to Shine!

With the new year upon us, it's hard not to pick up on the contagious positive energy of making powerful life-changing intentions. New year, new you, right? Perhaps that means: losing weight, getting organized, spending less, saving more, feeling healthy, learning something new, or maybe even …

How To Fold A Pocket Square | The Art of Manliness

The pocket square is a small accessory that, when added to a get-up, allows men to express themselves and vary their look without having to buy a …

33 Gifts The iPhone Addict In Your Life Will Want

<b>#iphonelyfe.</b>

The 10 Best Exercises for Men

Accelerate your gains and get stronger all over<p>You’ve heard the advice: Switch up your routine every four to six weeks to avoid plateaus.<p>But with so many exercises to choose from, this can easily become an exercise in frustration—unless you start with the moves below. Pepper them throughout your …

23 Healthy Foods Everyone Should Know How To Cook

No diet food allowed.

Top 10 Best Foods You Can Eat

According to an analysis by David Grotto, a registered dietician and author of the forthcoming book <i>The Best Things You Can Eat</i>, these 10 foods are the lowest calories and most nutritious in terms of amount and richness of vitamins, minerals, healthy fats, fiber and protein.

Oddball USB stick offers infinite iPhone storage

Slo-mo videos have become my favorite new thing to shoot with the iPhone 6 Plus now that Apple added the ability to spit out gorgeous vids at 240 FPS, but my slo-mo addiction comes at a heavy cost: storage space.<p>The best smartphone camera in the world doesn’t mean jack if your 16GB iPhone can’t …

The 10 Smartest Fast Food Meals

How to Completely Delete Facebook From Your Life

If you're seriously considering deleting your Facebook account, you're not alone.<p>Start typing in the letters "dele" into Google and you'll see …

Andrew Wiggins proves why he is No.1 at Summer League