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The Greatest Science Books of 2016

From the sound of spacetime to time travel to the microbiome, by way of polar bears, dogs, and trees.<p>I have long believed that E.B. White’s abiding wisdom on children’s books — <i>“Anyone who writes down to children is simply wasting his time. You have to write up, not down.”</i> — is equally true of …

Books

Amazing Mirror Experiment Reveals Invisible Air Movement!

The Upper-Body Density Circuit For Your Chest and Back | Men's Health

Why submax? This allows you to work more continuously, manage fatigue, and maintain better movement quality throughout your training sessions. The more work you’re able to accomplish in a given time period, the greater the muscle-building and metabolism-boosting response.<p>And you’ll need to be able …

The 30-Minute Density Circuit That Targets Your Lower Body | Men's Health

Why submax? This allows you to work more continuously, manage fatigue, and maintain better movement quality throughout your training sessions. The more work you’re able to accomplish in a given time period, the greater the muscle-building and metabolism-boosting response.<p>And you’ll need to be able …

52 Mountain Climber Variations | Men's Health

But you probably haven’t come close to trying all of these 52 mountain climber variations shown by <i>Men’s Health</i> Fitness Director B.J. Gaddour. He plays around with different tempos, body angles, directions, and equipment to challenge your core and melt serious fat.<p>If you want to use them in your …

10 Coolest Restaurants From Around The World

1 of 10|Ithaa Undersea Restaurant|The Maldives is famous for a lot of things. An underwater restaurant is one of the latest. Set two metres under sea …

Sea Level

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

5 Ways to Treat Acne

The Acne Treatment: Proactiv<p>You’ve seen stars from Katy Perry to P. Diddy to Justin Bieber talking about the skin-clearing powers of Proactiv. So is …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

Workouts